Dos puree Cov khoom xyaw
dos | 500.0 (ntxhw) |
qos yaj ywm | 4.0 (daim) |
mis nyuj | 0.5 (lis iav) |
rooj ntsev | 0.5 (me nyuam diav) |
av dub kua txob | 0.3 (me nyuam diav) |
Txoj kev npaj
Simmer dos kom txog thaum muag muag, mince lossis tsuav hauv qhov tov, ntxiv ib qhov loj ntawm cov qos yaj ywm hau, ntsev, kua txob thiab mis nyuj haus. Yeej.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
Cov nqaijrog | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
rog | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
carbohydrates | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
cov organic acids | 28 g | ~ | |||
Alimentary fiber ntau | 2.6 g | 20 g | 13% | 29.3% | 769 g |
dej | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
tshauv | 1.1 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 9 .g | 900 .g | 1% | 2.3% | 10000 g |
Retinol | 0.009 mg | ~ | |||
Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
Vitamin B9, folate | 6.8 .g | 400 .g | 1.7% | 3.8% | 5882 g |
Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 4.5% | 5000 g |
Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
Vitamin D, calciferol | 0.007 .g | 10 .g | 0.1% | 0.2% | 142857 g |
Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 3.6% | 6250 g |
Vitamin PP, TSIS TAU | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
Calcium, Cov | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
Magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
Tub Lauj, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
Phosphorus, P. | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
Dej tshuaj, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 440.9 .g | ~ | |||
Bohr, B. | 122.4 .g | ~ | |||
Vanadium, V. | 44.7 .g | ~ | |||
Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
Iodine, Kuv | 4.1 .g | 150 .g | 2.7% | 6.1% | 3659 g |
Cobalt, Cov | 3.9 .g | 10 .g | 39% | 87.8% | 256 g |
Li, Li | 23.1 .g | ~ | |||
Maij Mangan, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
Tooj liab, Cu | 83 .g | 1000 .g | 8.3% | 18.7% | 1205 g |
Molybdenum, Xov. | 3.9 .g | 70 .g | 5.6% | 12.6% | 1795 g |
Nickel, ni | 2.8 .g | ~ | |||
Lead, Sn | 1.9 .g | ~ | |||
Rubidium, Peb | 359.1 .g | ~ | |||
Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 1.1% | 18333 g |
Strontium, Uas. | 2.4 .g | ~ | |||
Cov tshuaj fluorine, F. | 25.5 .g | 4000 .g | 0.6% | 1.4% | 15686 g |
Chrome, Xov | 4.2 .g | 50 .g | 8.4% | 18.9% | 1190 g |
Zinc, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 3.8 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 4.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 44,4 kcal.
Dos puree nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 11,1%, tshuaj lom - 20,6%, cobalt - 39%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo nkauj ntawm cov ntaub ntawv pov thawj Puree los ntawm dos PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 44,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, dos cov zaub mov dawb huv txoj kev npaj, qhia, calories,