Dos puree daim ntawv qhia. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Dos puree Cov khoom xyaw

dos 500.0 (ntxhw)
qos yaj ywm 4.0 (daim)
mis nyuj 0.5 (lis iav)
rooj ntsev 0.5 (me nyuam diav)
av dub kua txob 0.3 (me nyuam diav)
Txoj kev npaj

Simmer dos kom txog thaum muag muag, mince lossis tsuav hauv qhov tov, ntxiv ib qhov loj ntawm cov qos yaj ywm hau, ntsev, kua txob thiab mis nyuj haus. Yeej.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi44.4 kCal1684 kCal2.6%5.9%3793 g
Cov nqaijrog1.8 g76 g2.4%5.4%4222 g
rog0.7 g56 g1.3%2.9%8000 g
carbohydrates8.2 g219 g3.7%8.3%2671 g
cov organic acids28 g~
Alimentary fiber ntau2.6 g20 g13%29.3%769 g
dej82.6 g2273 g3.6%8.1%2752 g
tshauv1.1 g~
vitamins
Cov vitamins A, RE9 .g900 .g1%2.3%10000 g
Retinol0.009 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%9%2500 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%6.3%3600 g
Vitamin B4, choline3.4 mg500 mg0.7%1.6%14706 g
Vitamin B5, pantothenic0.2 mg5 mg4%9%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%11.3%2000 g
Vitamin B9, folate6.8 .g400 .g1.7%3.8%5882 g
Vitamin B12, cobalamin0.06 .g3 .g2%4.5%5000 g
Vitamin C, ascorbic6.7 mg90 mg7.4%16.7%1343 g
Vitamin D, calciferol0.007 .g10 .g0.1%0.2%142857 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%1.6%15000 g
Vitamin H, Biotin0.8 .g50 .g1.6%3.6%6250 g
Vitamin PP, TSIS TAU0.7988 mg20 mg4%9%2504 g
niacin0.5 mg~
macronutrients
Cov Paib, K278.5 mg2500 mg11.1%25%898 g
Calcium, Cov37 mg1000 mg3.7%8.3%2703 g
Magnesium, mg15.6 mg400 mg3.9%8.8%2564 g
Sodium, Na12.2 mg1300 mg0.9%2%10656 g
Tub Lauj, S43.6 mg1000 mg4.4%9.9%2294 g
Phosphorus, P.57.9 mg800 mg7.2%16.2%1382 g
Dej tshuaj, Cl473.5 mg2300 mg20.6%46.4%486 g
Lw Ntsiab Lus
Aluminium, Al440.9 .g~
Bohr, B.122.4 .g~
Vanadium, V.44.7 .g~
Hlau, Fe0.7 mg18 mg3.9%8.8%2571 g
Iodine, Kuv4.1 .g150 .g2.7%6.1%3659 g
Cobalt, Cov3.9 .g10 .g39%87.8%256 g
Li, Li23.1 .g~
Maij Mangan, Mn0.1547 mg2 mg7.7%17.3%1293 g
Tooj liab, Cu83 .g1000 .g8.3%18.7%1205 g
Molybdenum, Xov.3.9 .g70 .g5.6%12.6%1795 g
Nickel, ni2.8 .g~
Lead, Sn1.9 .g~
Rubidium, Peb359.1 .g~
Selenium, Yog Tias0.3 .g55 .g0.5%1.1%18333 g
Strontium, Uas.2.4 .g~
Cov tshuaj fluorine, F.25.5 .g4000 .g0.6%1.4%15686 g
Chrome, Xov4.2 .g50 .g8.4%18.9%1190 g
Zinc, Zn0.5434 mg12 mg4.5%10.1%2208 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins3.8 g~
Mono- thiab disaccharides (suab thaj)4.4 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 44,4 kcal.

Dos puree nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 11,1%, tshuaj lom - 20,6%, cobalt - 39%
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
 
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo nkauj ntawm cov ntaub ntawv pov thawj Puree los ntawm dos PER 100 g
  • 41 kCal
  • 77 kCal
  • 60 kCal
  • 0 kCal
  • 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 44,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, dos cov zaub mov dawb huv txoj kev npaj, qhia, calories,

Sau ntawv cia Ncua