Cov Khoom xyaw Oregano Tshuaj yej
oregano | 2.0 (ntxhw) |
dej | 204.0 (ntxhw) |
qab zib | 15.0 (ntxhw) |
Txoj kev npaj
Oregano yog brewed nrog dej npau, infused rau 10 feeb, ces lim, coj mus rau ib tug boil. Thaum ua cov tshuaj yej oregano, qab zib tau ua haujlwm cais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 27.1 kCal | 1684 kCal | 1.6% | 5.9% | 6214 g |
Cov nqaijrog | 0.01 g | 76 g | 760000 g | ||
carbohydrates | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
Alimentary fiber ntau | 0.005 g | 20 g | 400000 g | ||
dej | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
tshauv | 0.01 g | ~ | |||
vitamins | |||||
Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 g |
Vitamin PP, TSIS TAU | 0.0067 mg | 20 mg | 298507 g | ||
niacin | 0.005 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 g |
Calcium, Cov | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 g |
Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 g |
Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
Lw Ntsiab Lus | |||||
Hlau, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
Iodine, Kuv | 0.09 .g | 150 .g | 0.1% | 0.4% | 166667 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 0.005 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 0.04 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 27,1 kcal.
Cov ntsiab lus calories thiab THIAB CHEMICAL COJ NTAWV NTAWV ZOO TSHAJ PLAWS Oregano tshuaj yej PER 100 g
- 25 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 27,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj Oregano tshuaj yej, ntawv qhia, calories, khoom noj haus