txheem
Hauj lwm
Lub qab ntxiag aroma thiab tart saj ntawm parsley tso cai rau nws siv nyob rau hauv ntau lub tais kom sib npaug rau cov saj. Parsley lossis curly parsley belongs rau cov nroj tsuag me me ntawm tsev neeg lub kaus. Zaub txhwb qaib hlob zoo nyob rau ntawm ntug dej hiav txwv Mediterranean thiab nyob rau sab qab teb Europe, thiab tau ua rau ntau lub teb chaws thoob plaws ntiaj teb.
"Loj ntawm pob zeb" (los ntawm Latin "petrus" ("pob zeb"), qhov no yog li cas lub npe PETRUSHKA yog txhais los ntawm Latin.
Cov zaub ntsuab no tsis yog tsuas yog muab lub teeb qab zib-tart saj rau cov tais diav, tab sis kuj ua rau lub cev txaus nrog cov khoom noj uas tsim nyog. Freshly frozen parsley khaws nws cov khoom noj khoom haus rau ntau lub hlis, thiab yog tias khaws cia kom raug, txog li ib xyoos.
Kev sib xyaw thiab cov ntsiab lus ntawm calories
- Calorie cov ntsiab lus ntawm parsley 49 kcal
- Rog 0.4 grams
- Protein 3.7 grams
- Carbohydrates 7.6 grams
- Dej 85 grams
- Kev noj haus fiber ntau 2.1 grams
- Cov organic acids 0.1 grams
- Lub hauv paus 0.1 grams
- Mono- thiab disaccharides 6.4 grams
- Cov vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP, Choline
- Cov Khoom Uas Muaj Cov Tshuaj ແຮ່ ທາດ potassium (800 mg.), Calcium (245 mg.), Magnesium (85 mg.), Sodium (34 mg.),
- Phosphorus (95 mg), Hlau (1.9 mg).
Cov txiaj ntsig ntawm parsley
Zaub txhwb qaib muaj ntau cov vitamins thiab kab kawm - ascorbic thiab nicotinic acid, thiamine, carotene, riboflavin, Retinol, flavonoids thiab phytoncides, nrog rau cov poov tshuaj, calcium, magnesium, hlau, phosphorus.
Parsley paub txog nws cov khoom ua tshuaj tiv thaiv thiab diuretic. Nws raug nquahu kom siv nws txhawm rau txhim kho cov pos hniav, txhim kho qab los noj mov thiab plab zom mov, nrog rau kev tshem tawm cov ntsev tawm hauv lub cev.
Txog cystitis, urolithiasis thiab lwm yam kab mob ntawm ob lub raum thiab daim siab, zaub txhwb qaib kuj tau qhia.
Parsley raug mob
Parsley muaj kev nyab xeeb kiag li rau ntau yam tshuaj ntsuab, tab sis cov poj niam cev xeeb tub thiab cov neeg muaj mob raum thiab mob siab yuav tsum noj nws hauv qhov nruab nrab.
Zaub txhwb qaib hauv kev ua noj
Parsley tau siv dav hauv our country, Brazilian, Middle Eastern, Mediterranean thiab Asmeskas cov zaub mov. Cov hauv paus hniav thiab nplooj tshiab lossis qhuav ntawm parsley feem ntau yog siv los ua cov tais diav thiab npaj khaws cia. Parsley, qhuav los yog tshiab, yog ib qho ntawm cov txuj lom nrov tshaj plaws.
Parsley yog cov khoom muaj npe nyob hauv ntau yam zaub xam lav thiab khoom noj txom ncauj; nws yog ntxiv rau broths, kua zaub thiab borscht, nqaij thiab ntses tais diav. Cov zaub ntsuab tau txais nrog cov qos yaj ywm, mov, ntxiv rau stews, kua ntses, casseroles thiab omelets. Cov ntses Italian gremolata nto moo kuj yog ua los ntawm cov zaub txhwb qaib.
Zaub txhwb qaib rau lub ntsej muag
Zaub txhwb qaib muaj txhua yam koj xav tau ntawm daim tawv nqaij - qhov no yog qhov tseeb. Ib pawg ntawm parsley tuaj yeem hloov tsawg kawg ib nrab (yog tias tsis ntau) ntawm kev tu tawv nqaij ntawm lub ntsej muag hauv koj lub hnab pleev.
Zaub txhwb qaib muaj:
- Muaj txiaj ntsig cov acids: ascorbic (tiv thaiv wrinkles), nicotinic (tawm tsam npub complexion), folic (tawm tsam cov kab mob thiab mob).
- Carotene - tiv thaiv lub hnub ci hnyav.
- Pectin - tawm tsam microtrauma, nti, nti.
- Flavonoids - yog lub luag haujlwm rau collagen ntau lawm.
- Calcium, phosphorus - yog lub luag haujlwm rau ntxuav hniav tawv, tshem tawm ntawm cov hnub nyoog
- Magnesium, hlau - nrog rau cov nicotinic acid - txhim kho complexion.
- Apigenin thiab luteolin yog cov tshuaj tua kab mob muaj zog.
- Riboflavin - rov ua cov hlwb nqaij.
- Retinol - rau kev du, tshiab, txawm tias tawv nqaij.
- Poov tshuaj - moisturizes txhua txheej ntawm daim tawv nqaij.
Parsley hauv ntsej muag cosmetology
Lwm qhov tseeb ntxiv ntawm parsley yog nws muaj. Koj tuaj yeem nrhiav nws hauv txhua lub khw muag khoom lossis zaub muag zaub, cog hauv koj lub vaj, lossis txawm nyob ntawm koj lub windowsill. Nws raug nqi ib xees - xws li zaub ntsuab, zoo li noob. Loj hlob nws tsis yooj yim txhua, tab sis hais tias yog lwm zaj dab neeg.
Koj tuaj yeem yooj yim npaj koj cov khoom tu tawv nqaij hauv tsev. Yam tsawg kawg nkaus - cov txiaj ntsig siab tshaj plaws. Thiab koj tsis tas yuav tsum muaj cov tshuaj tsw qab uas tsis haum lossis tsis pab - txuj ci tseem ceeb - zaub ntsuab yeej ib txwm saib xyuas rau koj txoj kev zoo nkauj thiab kev noj qab haus huv.
Cov Parsley ntxuav hniav dawb ntsej muag
Koj yuav tsum tau:
- zaub txhwb qaib nplooj;
- dandelion nplooj;
- ntxhia dej.
Yuav ua li cas?
Ua ntej, tso cov roj tawm los ntawm cov dej ntxhia (yog tias nws yog roj). Ua li no, ncuav dej rau hauv lub khob thiab nplawm nrog rab diav.
- Finely chop lub parsley thiab dandelion nplooj.
- Ncuav cov zaub ntsuab nrog cov dej ntxhia kom cov zaub ntsuab kom tiav nrog dej.
- Tso nws rau 10-12 teev.
- Lim, tso cov dej mus rau hauv lub hwj (yog tias lub tonic npaj txhij). Nyem qhov zaub ntsuab.
- Thov cov zaub ntsuab rau koj lub ntsej muag thiab tawm rau 20-30 feeb.
- Yaug kom huv nrog dej sov.
- Rov ua 2 zaug ib lub lim tiam.
Yuav ua li cas khaws zaub txhwb qaib
Thaum nws los txog rau khaws cia cov zaub txhwb nyoos tshiab, nws ua kom zoo hauv lub tub yees (txog 2 lub lis piam).
Yog tias koj tab tom xav tias yuav txuag zaub txhwb rau lub caij ntuj no li cas, tom qab ntawd peb xav kom xaiv cov hauv qab no:
- khov hauv cov rhawv lossis ib sab hnab me
- qhuav ntawm chav tsev kub thiab muab tso rau hauv lub khob ntim
- ntsev hauv lub khob iav thiab khaws cia hauv lub tub yees
- Hauv txhua qhov ntawm cov kev xaiv saum toj no, zaub txhwb qaib yuav tsum ua ntej kom huv thiab muab cov nqaij me me pov tseg.