Daim ntawv qhia khoom xyaw “Perch nrog cream sauce»:
- Hiav txwv bass 660gr.
- hmoov 25g.
- zaub roj 10 gr.
- krem 20% yog '400 g
- ua tiav cheese 100g.
Tus nqi noj haus ntawm lub tais “Nqaij nrog qab zib” (ib 100 grams):
Calories: 148.4 kcal.
Tus nas tsuag: 11 g
Cov rog: 9.3 g
Cov carbohydrates: 4.8 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Perch nrog cream sauce»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| hiav txwv tshiab ntses bass thaj tsam | 660 Art | 660 | 100.98 | 9.9 | 0 | 521.4 |
| hmoov nplej | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| paj noob hlis roj | 10 Art | 10 | 0 | 9.99 | 0 | 90 |
| qab zib 20% (cov rog nruab nrab cov ntsiab lus) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| kev cheese | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Tag nrho cov | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 pabcuam | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 grams | 100 | 11 | 9.3 | 4.8 | 148.4 |