Dab tsi muaj
Persimmon yog ib qho tseem ceeb ntawm cov vitamins thiab cov kab tseem ceeb. Nws muaj:
Los ntawm txoj kev, nws yog ob zaug ntau npaum li nyob rau hauv persimmon li nyob rau hauv apples. Ib qho kev pabcuam ntawm cov txiv hmab txiv ntoo muaj txog 20% ntawm qhov xav tau txhua hnub. Txawm hais tias fiber ntau tsis zom, nws tsuas yog tsim nyog rau kev ua haujlwm ntawm cov hnyuv, tshem tawm cov co toxins thiab cov khoom pov tseg ntawm lub cev.
Cov tshuaj tseem ceeb heev uas tuaj yeem tua cov dawb radicals uas rhuav tshem cov qauv ntawm tes.
Ib qho tseem ceeb tshaj plaws yog zeaxanthin. Nws yog ib qho kev noj haus phytonutrient uas ua tib zoo thiab xaiv absorbed los ntawm macula lutea ntawm retina. Nws ua lub luag haujlwm ntawm lim lub teeb thiab lim tawm teeb meem xiav rays.
Ua tsaug rau lawv, peb lub cev muaj lub sijhawm muaj txiaj ntsig los tawm tsam dawb radicals. Cov dawb radicals paub tias yog los ntawm cov khoom ntawm cov cellular metabolism thiab, uas yog txaus ntshai heev, tuaj yeem hloov mus rau hauv cov qog nqaij hlav cancer, ntxiv ua rau ntau yam kabmob thiab lub cev.
Namely - citric thiab malic acids. Lawv ua lub luag haujlwm ntawm universal natural oxidizers.
Lawv muab persimmons xws li tart saj, thiab feem ntau astringent.
: tooj liab pab kom haum rau cov hlau; potassium pab tswj kev ua haujlwm ntawm lub paj hlwb, lub plawv thiab ob lub raum; phosphorus thiab manganese - koom nrog hauv kev tsim thiab kev saib xyuas kev noj qab haus huv ntawm lub cev pob txha; as Well as calcium, iodine, sodium thiab hlau.
Cov Khoom Tseem Ceeb
1. Persimmon yog ib yam tshuaj tiv thaiv kev nyuaj siab. Nws tso cov endorphins thiab txhawb koj tus ntsuj plig. Yam koj xav tau nyob rau lub caij nplooj zeeg-lub caij ntuj no!
2. Nws yog ib qho kev pabcuam tseem ceeb rau cov neeg uas muaj ntshav qab zib thiab ntshav ntshav, vim nws nce hemoglobin hauv cov ntshav.
3. ntxuav lub cev, muab cov nyhuv diuretic muaj zog thiab tshem tawm cov ntsev ntsev ntawm nws.
4. Ua rau normalization ntawm ntshav siab.
5. Ua tsaug rau nws cov polymeric phenolic tebchaw, uas muaj peev xwm tsim tau "cov roj (cholesterol) zoo", nws ntxuav cov hlab ntsha ntawm cov plaques thiab tiv thaiv kev tsim cov ntshav txhaws.
6. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab ntsha thiab lub plawv cov leeg.
7. Vim yog cov ntsiab lus tseem ceeb ntawm beta-carotene, nws muaj txiaj ntsig zoo rau kev pom kev, tiv thaiv cov tsos ntawm wrinkles thiab slows down txoj kev laus ntawm cov hlwb.
8. Nws muaj kev txhawb nqa dav dav rau lub cev, ua rau nws tiv thaiv kab mob.
9. Nrog kev siv tsis tu ncua, nws thaiv qhov pom ntawm foci ntawm cov qog nqaij hlav malignant.
10. Nourishes thiab nourishes, relieving tshaib plab. Nyob rau tib lub sijhawm, tus nqi zog ntawm 100 g ntawm tus menyuam hauv plab yog 53-60 kcal.
Tseem muaj contraindications
Yog lawm, tau kawg, lawv tus lej tsis muaj txoj hauv kev sib tshooj ntawm cov khoom muaj txiaj ntsig thiab tsis txawm tias sib npaug rau lawv, TAB SIS:
1. Vim yog cov ntsiab lus siab ntawm cov suab thaj yooj yim digestible, persimmon yuav tsum tau siv nrog ceev faj los ntawm cov neeg mob ntshav qab zib.
2. Rau cov neeg uas muaj kev tsis sib haum xeeb hauv kev ua haujlwm ntawm cov hnyuv, ib ntus (kom txog thaum cov teeb meem daws tau) nws yog qhov zoo dua kom tsis txhob noj cov khoom noj no tag nrho, vim tias cov hnyuv tuaj yeem tshwm sim (vim cov ntsiab lus fiber ntau).
Tsuas yog saib koj lub cev, mloog nws! Thiab nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation. Ib tug txiv hmab txiv ntoo ib hnub yuav tsuas coj tau txiaj ntsim.
Thiab tam sim no ib co nthuav tseeb txog persimmons:
1. Thawj thawj zaug nrog persimmon tshwm sim nyob rau hauv 1855, thaum tus neeg Amelikas tus huab tais Matthew Perry nrhiav tau Nyij Pooj mus rau sab hnub poob, uas tau nyob hauv kev sib cais tag nrho rau ntau tshaj 200 xyoo. Matthew rov qab mus rau nws lub tebchaws tsis yog txhais tes, tab sis, raws li koj nkag siab, nws tau nrog nws - nrog persimmons.
2. Muaj txog 500 hom txiv hmab txiv ntoo no hauv ntiaj teb! Yog, yog, tsis yog "King", "Chamomile", "Bull's Heart" thiab "Chocolate".
3. Nyob rau hauv Middle East, persimmon symbolizes kev txawj ntse thiab txawm yog suav hais tias yog cov txiv hmab txiv ntoo ntawm cov yaj saub.
4. Lub pulp ntawm cov txiv hmab txiv ntoo yog nquag siv hauv cosmetology thiab siv los npaj ntau yam tshuaj pleev ib ce ntuj.
5. Koj puas tau xav tias qhov saj ntawm persimmon yog me ntsis nco txog hnub? Yog li, lub npe Lavxias teb sab "persimmon" tshwm sim meej vim qhov zoo sib xws, vim hais tias nyob rau hauv ib co lus ntawm Iran thiab Iraq, cov txiv hmab txiv ntoo ntawm lub hnub xibtes hu ua "persimmon"!
Zoo, lawv xam tau nws! Lub delicacy muab tawm tsis tau tsuas yog cua, tab sis kuj tseem ceeb heev thiab nthuav. Tag nrho cov persimmons!