txheem
Nws yog ib qho kua qaub rau macronutrient. Lub cev muaj 500-800 g ntawm phosphorus. Txog li 85% ntawm nws pom hauv cov pob txha thiab cov hniav.
Phosphorus nplua nuj cov zaub mov
Qhia kwv yees kwv yees muaj nyob hauv 100 g ntawm cov khoom
Qhov yuav tsum tau txhua hnub rau phosphorus yog 1000-1200 mg. Qaum seeb tso cai ntawm theem phosphorus noj tsis tau tsim.
Qhov xav tau phosphorus nce nrog:
- cov kis las kis las (nce mus rau 1500-2000 mg);
- nrog kev txais protein tsis txaus ntawm lub cev.
Kev txom nyem
Hauv cov khoom cog, phosphorus yog nthuav tawm nyob rau hauv daim ntawv ntawm phytic tebchaw, yog li nws assimilation los ntawm lawv yog nyuaj. Hauv qhov no, kev nqus ntawm phosphorus yog yooj yim los ntawm soaking cereals thiab legumes.
Cov hlau ntau dhau (Fe) thiab magnesium (Mg) tuaj yeem cuam tshuam kev nqus phosphorus.
Cov khoom siv muaj txiaj ntsig ntawm phosphorus thiab nws cov nyhuv rau ntawm lub cev
Phosphorus cuam tshuam rau kev ua haujlwm ntawm lub hlwb thiab cov leeg, nrog rau calcium, nws muab lub zog rau cov hniav thiab pob txha - nws koom nrog hauv kev tsim cov nqaij pob txha.
Phosphorus yog siv rau kev hloov tshuaj txhua yam hauv lub cev thiab ua rau lub zog hluav taws xob. Hauv lub zog metabolism, phosphorus tebchaw (ATP, ADP, guanine phosphates, creatine phosphates) ua lub luag haujlwm tseem ceeb. Phosphorus muaj feem cuam hauv cov synthesis protein, yog ib feem ntawm DNA thiab RNA, thiab tseem koom nrog cov metabolism hauv cov protein, carbohydrates thiab cov rog.
Sib cuam tshuam nrog lwm cov ntsiab
Phosphorus, ua ke nrog cov magnesium (Mg) thiab calcium (Ca), txhawb cov pob txha qauv.
Yog tias muaj phosphorus ntau nyob rau hauv kev noj haus, tom qab ntawv calcium (Ca) cov ntaub ntawv nrog nws cov ntsev tsis nco qab tab txawm nyob hauv dej. Cov pa piv ntawm cov calcium thiab phosphorus yog 1: 1,5 1 - tom qab ntawd tau yooj yim soluble thiab zoo-calcium calcium phosphate ntsev yog tsim.
Cov cim ntawm phosphorus deficiency
- tsis qab los noj mov;
- tsis muaj zog, qaug zog;
- ua txhaum ntawm kev hnov mob nyob rau hauv cov nqua;
- mob pob txha;
- loog thiab tingling nov;
- tsis xis nyob;
- ntxhov siab thiab muaj kev ntshai.
Vim li cas phosphorus deficiency tshwm sim
Kev poob qis hauv cov ntsiab lus ntawm phosphorus hauv cov ntshav tuaj yeem pom nrog hyperphosphaturia (nce ntxiv ntawm nws hauv cov zis), uas tuaj yeem ua nrog mob leukemia, hyperthyroidism, lom nrog ntsev hlau hnyav, phenol thiab benzene derivatives.
Qhov tsis txaus yog qhov tsis tshua muaj heev vim tias phosphorus pom nyob hauv ntau yam zaub mov - nws yog qhov muaj ntau tshaj li calcium.