Cov Khoom xyaw Pickles
| dib | 5000.0 (ntxhw) |
| dill | 75.0 (ntxhw) |
| horseradish hauv paus | 15.0 (ntxhw) |
| horseradish hauv paus | 15.0 (ntxhw) |
| qej dos 10.0 | gram (kev ua txias) |
| kua txob kub 3.0 | gram (kev ua txias) |
| dub currant 25.0 | gram (kev ua txias) |
| Cherry25.0 | gram (kev ua txias) |
| dej2000.0 | gram (kev ua txias) |
| rooj ntsev 60.0 | gram (kev ua txias) |
Pickled cucumbers yog qhov zoo tshaj ntxiv rau cov tais diav ntses, ntxiv rau cov tais zaub thiab rau cov lus carbohydrate. Rau pickling, nws yog qhov zoo dua los xaiv me me, muaj zog dib. Nws tsis pom zoo kom khaws plucked dib ua ntej tus sawv cev. Yog tias xwm txheej yuam kom koj ncua tus kws tshaj lij dib rau ib ntus, tsau lawv hauv dej txias. Brine: rau 2 liv dej 60-70 g ntawm rooj ntsev. Txiav cucumbers, yaug. Yaug cov zaub ntsuab thiab txiav ua tej daim. Hauv qab ntawm lub thoob, muab kwv yees li ib nrab ntawm cov tshuaj ntsuab thiab cov txuj lom, tom qab ntawd muab cov dib rau hauv kab mus txog ib nrab ntawm lub thoob, tso lwm feem peb ntawm cov tshuaj ntsuab rau lawv, ntxiv cov dib hauv kab thiab tso cov tshuaj ntsuab thiab cov txuj lom ntxiv rau. saum Kaw cov keg uas tau ntim thiab nchuav cov brine los ntawm tus nplaig-thiab-zawj qhov. Koj tuaj yeem tso lub thoob qhib, tom qab ntawd koj yuav tsum tau npog cov dib nrog cov ntaub huv, muab cov ntoo ncig thiab me ntsis kev tsim txom los ntawm cov pob zeb tawv kom cov dib tsis txhob ntab tom qab nchuav lawv nrog cov ntsev. Thawj 3 hnub lub thoob ntawm cov dib yog qhov zoo tshaj plaws khaws cia hauv chav sov, thiab tom qab ntawd muab tso rau hauv lub cellar.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
| rog | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
| carbohydrates | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
| cov organic acids | 34 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
| dej | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 50% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 7.1% | 13333 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 10.7% | 8333 g |
| Vitamin PP, TSIS TAU | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
| Calcium, Cov | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
| Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
| Tub Lauj, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
| Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
| Dej tshuaj, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 288.6 .g | ~ | |||
| Bohr, B. | 0.6 .g | ~ | |||
| Vanadium, V. | 0.08 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
| Iodine, Kuv | 2.1 .g | 150 .g | 1.4% | 12.5% | 7143 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 71.4% | 1250 g |
| Maij Mangan, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
| Tooj liab, Cu | 71.2 .g | 1000 .g | 7.1% | 63.4% | 1404 g |
| Molybdenum, Xov. | 1.8 .g | 70 .g | 2.6% | 23.2% | 3889 g |
| Nickel, ni | 0.05 .g | ~ | |||
| Rubidium, Peb | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 11.6 .g | 4000 .g | 0.3% | 2.7% | 34483 g |
| Chrome, Xov | 4.1 .g | 50 .g | 8.2% | 73.2% | 1220 g |
| Zinc, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 11,2 kcal.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- 14 kCal
- 40 kCal
- 59 kCal
- 59 kCal
- 149 kCal
- 40 kCal
- 44 kCal
- 52 kCal
- 0 kCal
- 0 kCal