Pilaf cov khoom xyaw
| paj noob hlis roj | 1.0 (lis iav) |
| lamb, 1 qeb | 1000.0 (ntxhw) |
| dos | 300.0 (ntxhw) |
| zaub ntug hauv paus | 300.0 (ntxhw) |
| apricot | 100.0 (ntxhw) |
| Faib | 100.0 (ntxhw) |
| txob hwj txob | 1.0 (ntxhw) |
| Bay nplooj ntoos | 3.0 (daim) |
| dej | 6.0 (lis iav) |
| nplej pob zeb | 4.0 (lis iav) |
| rooj ntsev | 2.0 (diav rooj) |
Txoj kev npaj
Hauv lub lauj kaub loj aluminium, ua kom sov cov zaub roj. Txiav tus menyuam yaj rau hauv me me thiab muab tso rau hauv saucepan, Fry kom txog thaum Golden xim av, ntxiv finely tws dos. Fry txhua yam kom huv si. Ntxiv cov dos txhoov me me, txuas ntxiv mus kib, lub caij nrog ntsev thiab kua txob, ntxiv 3-5 cloves ntawm qej, ntau yam txuj lom, qhuav apricots thiab prunes. Ncuav txhua yam nrog dej kub, muab ntxuav kom huv thiab ua kom qhuav thiab, yam tsis muaj kev cuam tshuam, ua kom sov siab dua hauv qab lub hau kom txog thaum kev sib tw - kom txog thaum cov mov mos mos. Pilaf tau txais kev pabcuam ntawm lub tais loj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 150.7 kCal | 1684 kCal | 8.9% | 5.9% | 1117 g |
| Cov nqaijrog | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
| rog | 7.3 g | 56 g | 13% | 8.6% | 767 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
| cov organic acids | 76.9 g | ~ | |||
| Alimentary fiber ntau | 3.2 g | 20 g | 16% | 10.6% | 625 g |
| dej | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 36.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 g |
| Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folate | 4.9 .g | 400 .g | 1.2% | 0.8% | 8163 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 0.9% | 7143 g |
| Vitamin PP, TSIS TAU | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 g |
| Calcium, Cov | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 g |
| Silicon, Yog | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 g |
| Magnesium, mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 g |
| Tub Lauj, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 g |
| Phosphorus, P. | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 g |
| Dej tshuaj, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 35.4 .g | ~ | |||
| Bohr, B. | 44.9 .g | ~ | |||
| Vanadium, V. | 4.7 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, Kuv | 1 .g | 150 .g | 0.7% | 0.5% | 15000 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 10% | 667 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 g |
| Tooj liab, Cu | 91.6 .g | 1000 .g | 9.2% | 6.1% | 1092 g |
| Molybdenum, Xov. | 4.8 .g | 70 .g | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 1.6 .g | ~ | |||
| Rubidium, Peb | 23.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 27.5 .g | 4000 .g | 0.7% | 0.5% | 14545 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 2% | 3333 g |
| Zinc, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 15.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 150,7 kcal.
pilau nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin E - 14,7%, silicon - 70,7%, kua tshuaj - 52,3%, cobalt - 15%, manganese - 14,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntaub ntawv ua kom muaj calorie thiab KEV TSHWJ XEEB RAU LUB CAIJ TXOG YEES DUA Pilaf PER 100 g
- 899 kCal
- 209 kCal
- 41 kCal
- 35 kCal
- 232 kCal
- 256 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 333 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 150,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, pilaf ua qauv, qhia, calories, zoo li cas
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