Daim ntawv qhia khoom xyaw “Pilaf nrog nqaij nyuj»:
- Nqaij nyuj 650 gr
- dos 2 pcs.
- zaub ntug hauv paus 2 pcs.
- mov 500g.
- pob kws roj 100 ml
Tus nqi noj haus ntawm zaub mov “Pilaf nrog nqaij nyuj” (ib 100 grams):
Calories: 255 kcal.
Tus nas tsuag: 10.3 g
Cov rog: 11.9 g
Cov carbohydrates: 27.1 g
Tus naj npawb ntawm servings: 8Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia "Pilaf nrog nqaij nyuj»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nqaij nyug | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| dos | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| zaub ntug hauv paus | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| dawb mov | 500 Art | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| pob kws roj | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Tag nrho cov | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 pabcuam | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 grams | 100 | 10.3 | 11.9 | 27.1 | 255 |