Pinacolada, cov kaus poom

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi237 kCal1684 kCal14.1%5.9%711 g
Cov nqaijrog0.6 g76 g0.8%0.3%12667 g
rog7.6 g56 g13.6%5.7%737 g
carbohydrates27.5 g219 g12.6%5.3%796 g
Cawv (ethyl cawv)9 g~
Alimentary fiber ntau0.1 g20 g0.5%0.2%20000 g
dej54.9 g2273 g2.4%1%4140 g
tshauv0.3 g~
vitamins
Cov vitamins A, RE1 .g900 .g0.1%90000 g
Vitamin B1, thiamine0.017 mg1.5 mg1.1%0.5%8824 g
Vitamin B2, riboflavin0.005 mg1.8 mg0.3%0.1%36000 g
Vitamin B5, pantothenic0.054 mg5 mg1.1%0.5%9259 g
Vitamin B6, pyridoxine0.017 mg2 mg0.9%0.4%11765 g
Vitamin B9, folate6 .g400 .g1.5%0.6%6667 g
Vitamin C, ascorbic1.5 mg90 mg1.7%0.7%6000 g
Vitamin PP, TSIS TAU0.104 mg20 mg0.5%0.2%19231 g
macronutrients
Cov Paib, K83 mg2500 mg3.3%1.4%3012 g
Calcium, Cov1 mg1000 mg0.1%100000 g
Magnesium, mg6 mg400 mg1.5%0.6%6667 g
Sodium, Na71 mg1300 mg5.5%2.3%1831 g
Tub Lauj, S6 mg1000 mg0.6%0.3%16667 g
Phosphorus, P.36 mg800 mg4.5%1.9%2222 g
Lw Ntsiab Lus
Hlau, Fe0.03 mg18 mg0.2%0.1%60000 g
Maij Mangan, Mn0.319 mg2 mg16%6.8%627 g
Tooj liab, Cu87 .g1000 .g8.7%3.7%1149 g
Selenium, Yog Tias0.7 .g55 .g1.3%0.5%7857 g
Zinc, Zn0.2 mg12 mg1.7%0.7%6000 g
Noj roj ntxiv rau
Noj roj ntxiv rau6.571 gqhov siab tshaj plaws 18.7 г
6-0 nylon0.044 g~
8: 0 :qeb0.57 g~
10: 0 ZPO0.459 g~
12: 0 Lawd3.391 g~
14: 0 Tsis lees paub1.275 g~
16: 0 pev0.622 g~
18: 0 ua0.211 g~
Monounsaturated fatty acids0.442 gqis 16.8 г2.6%1.1%
18:1 Olein (omega-9)0.442 g~
Polyunsaturated fatty acids0.137 glos ntawm 11.2 rau 20.61.2%0.5%
18:2 Linoleic0.137 g~
Omega-6 fatty acids0.137 glos ntawm 4.7 rau 16.82.9%1.2%
 

Tus nqi zog yog 237 kcal.

  • fl oz = 32.6 g (77.3 kcal)
  • tau (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, cov kaus poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 16%
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: Calorie ntsiab lus 237 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, yuav ua li cas Pinacolada pab tau, cov kaus poom, calories, as-ham, muaj txiaj ntsig zoo ntawm Pinacolada, cov kaus poom

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