txheem
Hauj lwm
Pink salmon, yog tus sawv cev feem ntau ntawm tsev neeg Salmon. Nws tuaj yeem pom nyob hauv Dej Hiav Txwv Pacific thiab Arctic. Nyob hauv hiav txwv, mus rau hauv cov dej kom nteg qe, tom qab ntawd nws tuag. Lub cev yog xim daj nrog cov nplai me me, qhov ntev tsis tshaj 70 cm, qhov hnyav tsis tshaj 2.5 kg. Nws pub rau plankton, invertebrates thiab ntses me. Ntses liab liab yog ib qho ntawm cov ntses lag luam muaj txiaj ntsig, suav txog li 80% ntawm tag nrho cov ntses liab ntes. Nws yog hu ua liab rau xim txiv kab ntxwv ci ntawm cov nqaij.
Kev Sau thiab muaj cov ntsiab lus calories ntau
Paj yeeb salmon cov nqaij liab muaj qhov zoo ntawm cov khoom, uas tsis yog tib neeg lub cev tsuas ua tsis tau txhua yam. Cov nqaij muaj:
Omega-3 multivitamins tiv thaiv lub cev ntawm neoplasms.
Phosphoric acid.
Pyridoxine, uas ua kom txoj haujlwm ntawm lub hauv nruab nrab lub paj hlwb.
Muaj cov vitamins A, C, E, B1, B2, PP, omega-3 saturated acids, phosphoric acid, pyridoxine, calcium, magnesium, phosphorus, sulfur, potassium, tooj liab, iodine.
Cov ntsiab lus calorie - 140 txog 170 kcal ib 100 g ntawm cov khoom.
Cov tswvyim zais thiab kev ua noj
Paj yeeb salmon nyob rau hauv Lavxias zaub mov yeej ib txwm tau muab qhov chaw ntawm kev hwm. Nws tseem muaj txiaj ntsig hauv lwm lub teb chaws cov zaub mov. Nws yog hau, kib, ci, stewed, steamed, salted, qhuav, haus, pickled thiab nyob kas poom. Cov ntses no tuaj yeem siv los npaj cov chav thawj thiab thib ob, khoom noj txom ncauj thiab zaub nyoos. Cutlets thiab meatballs, pates thiab soufflés tig tawm los ua cov khoom noj kom qab thiab zoo.
Zoo heev rau sau pies thiab lwm yam khoom ci. Cov nqaij liab liab liab yog me ntsis qhuav, yog li nws yuav tsum tau marinated me ntsis ua ntej kib. Raws li marinade, koj tuaj yeem siv cov kua ntses, kua txiv kab ntxwv, dos, mayonnaise. So cov khoom hauv cov txiv roj roj kuj tseem tuaj yeem pab txo kom qhuav.
Lwm qhov tsis pub lwm tus paub - koj yuav tsum kib cov khoom ua ke nrog daim tawv nqaij, vim nws nyob hauv qab daim tawv nqaij uas muaj txheej txheej ntawm cov rog, uas yuav tsis tso cov ntses kom qhuav thaum kib. Rau kib, koj tuaj yeem siv ob qho tib si ib txwm yias yias thiab cov hniav nyiaj hniav kub. Txhawm rau khaws cov ntses saj, koj yuav tsum ua tib zoo siv cov txuj lom thiab cov txuj lom. Txiv qaub kua txiv, ntsev thiab kua txob dub yog qhov zoo rau salmon liab.
Muaj kua thiab mos, nws hloov tawm yog tias koj ci nws ib leeg lossis nrog zaub hauv lub tes tsho lossis ntawv ci hauv qhov cub. Cov khoom qab thiab nplua nuj yog tau los ntawm lub taub hau thiab caj dab, piv txwv li, pob ntseg thiab hodgepodge. Hauv ob chav npau npau, cov ntses tuav tau ntau tshaj plaws ntawm cov khoom muaj txiaj ntsig, yog li nws nyob hauv daim ntawv no uas nws pom zoo rau kev noj zaub mov kom zoo.
Cov ntses ntses yog siv zog heev los npaj, tab sis nws yog poj huab tais tiag tiag ntawm rooj noj mov. Nws tau ntim nrog zaub, nceb, ntses, nqaij nruab deg. Haus luam yeeb thiab ntses ntsev yog cov khoom noj txom ncauj zoo tshaj plaws. Qos yaj ywm thiab zaub, mov thiab lwm yam cereals, zaub, nplej zom, nceb yog qhov tsim nyog rau garnish nrog salmon liab.
Nws yog qhov zoo dua los xaiv cov kua qaub - nrog kua txiv citrus (txiv qaub, txiv kab ntxwv, txiv qaub).
Paj yeeb salmon caviar yog qhov loj tshaj plaws ntawm txhua hom ntses hauv tsev neeg Salmon. Nws yog siv cov kaus poom lossis ntsev ua cov khoom noj txom ncauj ywj pheej, nrog pancakes thiab ntawm cov qhaub cij, nrog rau dai rau ntau cov ntses tais diav.
Cov khoom muaj txiaj ntsig zoo thiab muaj kev phom sij
Nyiaj pab
Paj yeeb salmon yog ib qho ntawm cov protein yooj yim zom, uas ua rau nws tsis tuaj yeem noj zaub mov zoo thaum poob phaus. Cov txiaj ntsig ntawm liab ntses liab yog vim muaj ib pawg ntawm polyunsaturated fatty acids thiab minerals:
- txhim kho kev mob ntawm daim tawv nqaij thiab plaub hau;
- nthuav cov ntsia hlau thiab cov pob txha;
- normalizes cov metabolism hauv;
- maj mam txo cov txheej txheem kev laus;
- txhim kho kev ua haujlwm;
- txhim kho kev tiv thaiv;
- muaj qhov txiaj ntsig zoo ntawm txoj hlab ntsha;
- nkoos cov thyroid caj pas;
- stabilizes cov ntshav qab zib ntau ntau;
- txo txoj kev pheej hmoo ntawm kev tsim cov qog ua hlav;
- tiv thaiv cov tsos ntawm yaig ntawm phab ntsa ntawm lub plab thiab cov hnyuv;
- koom nrog kev tiv thaiv cov kab mob plawv.
Ua kom mob
Yuav luag txhua tus neeg tuaj yeem noj ntses salmon liab, tshwj tsis yog peb tab tom tham txog kev tsis haum rau cov nqaij nruab deg, tab sis muaj kev txwv. Muaj ntau tus neeg uas tau qhia kom siv nws hauv qhov tsawg:
nrog cov kab mob thiab teeb meem ntawm lub plab zom mov;
nrog kab mob ntawm ob lub raum thiab daim siab;
nrog intolerance rau phosphorus thiab iodine;
cov me nyuam qis dua 3 xyoos.
YUAV UA LI CAS YUAV XAIV IB LUB CAIJ NTUJ SOV?
Qhov kev xaiv zoo tshaj plaws yog los npaj cov tais los ntawm cov ntses nuv ntses. Hmoov tsis zoo, tsawg tus neeg thiaj li tau txais txoj hauv kev no. Feem ntau, ib tug neeg mus rau tom kiab khw lossis khw, qhov chaw uas nws yuav, ntses liab los yog khov ntses liab.
Thaum koj yuav cov khoom zoo li no, koj yuav tsum kuaj xyuas nws lub freshness los ntawm kev ua tib zoo tshuaj xyuas nws kom tsis txhob pom. Zoo dua uas yuav ntses uas tseem tsis tau txiav lawv lub taub hau. Los ntawm cov xim ntawm cov gills thiab lub qhov muag, koj tuaj yeem yooj yim qhia tias cov ntses tshiab zoo li cas. Ob lub qhov muag yuav tsum yog lub teeb thiab pom tseeb thiab lub pob zeb yuav tsum liab xim. Yog tias tsis muaj lub taub hau, ces nws yog qhov zoo dua mus saib rau hauv nws lub plab. Yog tias nws cov xim yog xim paj yeeb, ces txhua yam yog hauv kev txiav txim, thiab yog tias nws dawb, tom qab ntawd ntses yog khov. Lub cev tuag ntawm cov ntses yuav tsum tsis txhob muaj kev puas tsuaj los yog nqaij doog.
Ua ntej koj mus ntses, koj yuav tsum nkag siab meej tias yam khoom kawg yuav raug siav.
Thaum xaiv, koj yuav tsum tau them sai sai rau txhua yam uas yuav pab tiv thaiv koj los ntawm kev yuav khoom noj, ntau ntau zaug khov lossis cov ntses qub, uas tuaj yeem yooj yim rhuav tshem ib qho tais.
Koj tuaj yeem noj ntses raws li cov kev qhia hauv qab no. Tag nrho cov ntawm lawv yog npaj rau kev ua kom zoo nkauj ntawm rooj noj mov.
Paj yeeb salmon nrog nceb ntses
Los npaj xws li cov tais qab, koj yuav tsum tau:
- Lub cev loj ntawm ntses salmon liab.
- Fresh lossis salted nceb.
- Tsos.
- Ib lub qe.
- Hmoov, ntsev thiab cov txuj lom.
- Cov roj zaub (txiv roj roj tuaj yeem siv tau).
Ua noj ua haus muaj cov hauv qab no:
- Cov ntses yog txiav, ntxuav thiab txiav rau hauv daim. Nws raug nquahu kom tshem tag nrho cov pob txha.
- Lub khob cij yog ua tiav hauv cov hmoov nplej nrog ntsev thiab cov txuj lom. Nqa cov ntawv ci, roj nrog roj thiab pw hauv tus ntses liab salmon.
- Txhaws cov nceb thiab cov dos ua tau npaj. Cov champignons lossis boletus yog cov hlais.
- Cov ntses yog stewed hauv qhov cub rau 15 feeb. Cov qe nyoo yog xyaw nrog ntsev. Koj yuav tsum ua tus ncua kev tu ncua.
- Tom qab 15 feeb, ntses tau ntim nrog cov nceb, dos thiab qe, ntaus nrog ntsev. Nyob rau sab saum toj ntawm cov ntses, koj tuaj yeem tso ib rab diav ntawm mayonnaise lossis qaub cream.
- Cov zaub mov yog siav kom txog thaum Golden xim av.