Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g |
| Cov nqaijrog | 9.31 g | 76 g | 12.3% | 7.6% | 816 g |
| rog | 0.48 g | 56 g | 0.9% | 0.6% | 11667 g |
| carbohydrates | 25.47 g | 219 g | 11.6% | 7.2% | 860 g |
| Kev noj haus fiber ntau | 5.4 g | 20 g | 27% | 16.7% | 370 g |
| dej | 58.01 g | 2273 g | 2.6% | 1.6% | 3918 g |
| tshauv | 1.33 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.3% | 547 g |
| Vitamin B2, riboflavin | 0.108 mg | 1.8 mg | 6% | 3.7% | 1667 g |
| Vitamin B5, Pantothenic | 0.258 mg | 5 mg | 5.2% | 3.2% | 1938 |
| Vitamin B6, pyridoxine | 0.194 mg | 2 mg | 9.7% | 6% | 1031 |
| Vitamin B9, folate | 34 µg | 400 mcg | 8.5% | 5.2% | 1176 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamin PP, tsis muaj | 0.632 mg | 20 mg | 3.2% | 2% | 3165 g |
| macronutrients | |||||
| Cov Paib, K | 646 mg | 2500 mg | 25.8% | 15.9% | 387 g |
| Calcium, Cov | 52 mg | 1000 mg | 5.2% | 3.2% | 1923 |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 8.3% | 741 g |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 15.1% | 408 g |
| Tub Lauj, S | 93.1 mg | 1000 mg | 9.3% | 5.7% | 1074 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 7.7% | 800 g |
| Cov zaub mov | |||||
| Hlau, Fe | 2.71 mg | 18 mg | 15.1% | 9.3% | 664 g |
| Maij Mangan, Mn | 0.493 mg | 2 mg | 24.7% | 15.2% | 406 g |
| Tooj liab, Cu | 88 µg | 1000 mcg | 8.8% | 5.4% | 1136 g |
| Selenium, Yog Tias | 1.4 µg | 55 mcg | 2.5% | 1.5% | 3929 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 3.6% | 1739 g |
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.058 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.051 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.035 g | min 16.8 g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.035 g | ~ | |||
| Polyunsaturated fatty acids | 0.276 g | los ntawm 11.2-20.6 g | 2.5% | 1.5% | |
| 18: 2 Linoleic | 0.099 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| Omega-3 fatty acids | 0.177 g | los ntawm 0.9 txog 3.7 g | 19.7% | 12.2% | |
| Omega-6 fatty acids | 0.099 g | los ntawm 4.7 txog 16.8 g | 2.1% | 1.3% |
Tus nqi zog yog 162 kcal.
- pob (10 oz) yob = 284 g (460.1 kcal)
- 0,333 pob (10 oz) yields = 94 g (152.3 kcal)
Pinto taum (variegated), noob tsis paub qab hau, khov, ua noj, nrog ntsev nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B1 - 18,3%, poov tshuaj - 25,8%, magnesium - 13,5%, phosphorus - 12,5%, hlau - 15,1%, manganese - 24,7%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas sib txuas ntxiv nrog rau cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- magnesium yog koom nrog hauv lub zog metabolism thiab protein synthesis, nucleic acids, muaj cov nyhuv ua rau lub cev puas tsuaj, yog qhov tseem ceeb rau kev tswj hwm homeostasis ntawm calcium, potassium thiab sodium. Qhov tsis txaus ntawm cov hlau nplaum ua rau cov neeg mob hypomagnesemia, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 162 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, vitamins, cov txiaj ntsig kev noj qab haus huv ntawm Pinto Beans (variegated), noob tsis paub qab hau, khov, ua noj, nrog ntsev, calories, cov as -ham, muaj txiaj ntsig zoo ntawm Pinto Beans (variegated), noob tsis paub qab hau, khov, ua noj , nrog ntsev