Pinto Taum (variegated) Paub tab

Tus nqi noj haus thiab tshuaj lom neeg.

Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
Kev noj haus zooNumberTxoj Cai **% ntawm ib txwm nyob hauv 100 g% ib txwm nyob hauv 100 kcal100% ntawm cov kev cai
Calorie347 kcal1684 kcal20.6%5.9%485 g
Cov nqaijrog21.42 g76 g28.2%8.1%355 g
rog1.23 g56 g2.2%0.6%4553 g
carbohydrates47.05 g219 g21.5%6.2%465 g
Kev noj haus fiber ntau15.5 g20 g77.5%22.3%129 g
dej11.33 g2273 g0.5%0.1%20062 g
tshauv3.46 g~
vitamins
Vitamin B1, thiamine0.713 mg1.5 mg47.5%13.7%210 g
Vitamin B2, riboflavin0.212 mg1.8 mg11.8%3.4%849 g
Vitamin B4, choline66.2 mg500 mg13.2%3.8%755 g
Vitamin B5, Pantothenic0.785 mg5 mg15.7%4.5%637 g
Vitamin B6, pyridoxine0.474 mg2 mg23.7%6.8%422 g
Vitamin B9, folate525 µg400 mcg131.3%37.8%76 g
Vitamin C, ascorbic6.3 mg90 mg7%2%1429 g
Vitamin E, alpha tocopherol, TE0.21 mg15 mg1.4%0.4%7143 g
Vitamin K, phylloquinone5.6 µg120 mcg4.7%1.4%2143 g
Vitamin PP, tsis muaj1.174 mg20 mg5.9%1.7%1704 g
Betaine0.4 mg~
macronutrients
Cov Paib, K1393 mg2500 mg55.7%16.1%179 g
Calcium, Cov113 mg1000 mg11.3%3.3%885 g
Magnesium, mg176 mg400 mg44%12.7%227 g
Sodium, Na12 mg1300 mg0.9%0.3%10833 g
Tub Lauj, S214.2 mg1000 mg21.4%6.2%467 g
Phosphorus, P.411 mg800 mg51.4%14.8%195 g
Cov zaub mov
Hlau, Fe5.07 mg18 mg28.2%8.1%355 g
Maij Mangan, Mn1.148 mg2 mg57.4%16.5%174 g
Tooj liab, Cu893 µg1000 mcg89.3%25.7%112 g
Selenium, Yog Tias27.9 µg55 mcg50.7%14.6%197 g
Zinc, Zn2.28 mg12 mg19%5.5%526 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins34.17 g~
Mono thiab disaccharides (suab thaj)2.11 gqhov hnyav 100 g
Qabzib (dextrose)0.13 g~
sucrose1.98 g~
Qhov tseem ceeb cov amino acids
Arginine *1.096 g~
valine0.998 g~
Keebkwm *0.556 g~
isoleucine0.871 g~
leucine1.558 g~
lysine1.356 g~
methionine0.259 g~
threonine0.81 g~
Tryptophan0.237 g~
phenylalanine1.095 g~
Cov amino ua kua
Alanine0.872 g~
Aspartic acid2.268 g~
Glycine0.796 g~
Glutamic acid3.027 g~
proline1.072 g~
Serine1.171 g~
Tyrosine0.427 g~
cysteine0.187 g~
Noj roj ntxiv rau
Kev xa tawm ntawm cov roj ntsha0.235 gqhov hnyav 18.7 g
14: 0 Tsis lees paub0.001 g~
16: 0 Palmitic0.229 g~
18: 0 Stearic0.005 g~
Monounsaturated fatty acids0.229 gmin 16.8 g1.4%0.4%
18: 1 Oleic (omega-9)0.229 g~
Polyunsaturated fatty acids0.407 glos ntawm 11.2-20.6 g3.6%1%
18: 2 Linoleic0.17 g~
18: 3 Linolenic0.237 g~
Omega-3 fatty acids0.237 glos ntawm 0.9 txog 3.7 g26.3%7.6%
Omega-6 fatty acids0.17 glos ntawm 4.7 txog 16.8 g3.6%1%

Tus nqi zog yog 347 kcal.

  • khob = 193 g (669.7 kcal)
  • tbsp = 12 g (41.6 kcal)
Pinto taum (variegated) Paub tab nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B1 - 47,5%, vitamin B2, thiab 11.8%, choline - 13.2%, vitamin B5 - 15,7%, vitamin B6 thiab 23.7%, vitamin B9 - ntawm 131.3%, poov tshuaj - 55,7%, calcium - 11,3%, magnesium - 44%, phosphorus - 51,4%, hlau - 28,2%, manganese - 57.4 ib xees, tooj liab - 89,3%, selenium thiab 50.7 ib xees, zinc - 19%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas sib txuas ntxiv nrog rau cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
  • vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • choline yog ib feem ntawm lecithin uas ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li lipotropic yam.
  • vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
  • vitamin B6 yog koom nrog hauv kev tswj lub cev tsis muaj zog, cov txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids thiab nucleic acids pab txhawb cov kev tsim cov ntshav liab, kev txij nkawm ntawm theem ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog kev yoo mov tsis zoo, cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, thiab ntshav liab.
  • vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine ​​thiab kev pheej hmoo ntawm cov kab mob plawv.
  • Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua raws li kev tswj hwm ntawm lub paj hlwb, tau koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov pob txha caj qaum, txha caj dab thiab qis qis, ntxiv rau kev pheej hmoo txha nqaj qaum.
  • magnesium yog koom nrog hauv lub zog metabolism thiab protein synthesis, nucleic acids, muaj cov nyhuv ua rau lub cev puas tsuaj, yog qhov tseem ceeb rau kev tswj hwm homeostasis ntawm calcium, potassium thiab sodium. Qhov tsis txaus ntawm cov hlau nplaum ua rau cov neeg mob hypomagnesemia, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
  • manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
  • zinc muaj nyob hauv ntau dua 300 lub enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus txais yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob theem ob, ua lub siab ua haujlwm, kev ua haujlwm ntawm kev sib daj sib deev, muaj qhov tsis ua haujlwm ntawm lub cev xeeb tub. Cov kev tshawb fawb tsis ntev los no tau qhia lub peev xwm ntawm qib siab ntawm zinc kom tawg lub tooj liab nqus thiab yog li pab txhawb kev txhim kho ntshav tsis zoo.

Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .

    Tags: calories 347 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo, vitamins, cov txiaj ntsig kev noj qab haus huv ntawm Pinto Beans (sib txawv), Mature, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Pinto Beans (variegated), Mature

    Sau ntawv cia Ncua