Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Cov nqaijrog | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| rog | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| carbohydrates | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| Kev noj haus fiber ntau | 4.6 g | 20 g | 23% | 28% | 435 g |
| dej | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| tshauv | 1.48 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 g |
| Vitamin B4, choline | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 g |
| Vitamin B5, Pantothenic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 g |
| Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 g |
| Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 g |
| Vitamin K, phylloquinone | 2.1 µg | 120 mcg | 1.8% | 2.2% | 5714 g |
| Vitamin PP, tsis muaj | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 g |
| macronutrients | |||||
| Cov Paib, K | 276 mg | 2500 mg | 11% | 13.4% | 906 g |
| Calcium, Cov | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodium, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 g |
| Tub Lauj, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 g |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 14% | 870 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 g |
| Maij Mangan, Mn | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 g |
| Tooj liab, Cu | 162 µg | 1000 mcg | 16.2% | 19.8% | 617 g |
| Selenium, Yog Tias | 3.7 µg | 55 mcg | 6.7% | 8.2% | 1486 g |
| Zinc, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 1.02 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.238 g | ~ | |||
| valine | 0.216 g | ~ | |||
| Keebkwm * | 0.12 g | ~ | |||
| isoleucine | 0.189 g | ~ | |||
| leucine | 0.338 g | ~ | |||
| lysine | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.176 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.237 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.189 g | ~ | |||
| Aspartic acid | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Glutamic acid | 0.656 g | ~ | |||
| proline | 0.232 g | ~ | |||
| Serine | 0.254 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.116 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.114 g | min 16.8 g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated fatty acids | 0.203 g | los ntawm 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| Omega-3 fatty acids | 0.118 g | los ntawm 0.9 txog 3.7 g | 13.1% | 16% | |
| Omega-6 fatty acids | 0.086 g | los ntawm 4.7 txog 16.8 g | 1.8% | 2.2% |
Tus nqi zog yog 82 kcal.
Pinto taum (variegated), siav, cov kaus poom, nrog cov ntsiab lus qis ntawm ntsev yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li potassium - 11%, phosphorus - 11,5%, manganese - 15,9%, tooj liab - 16,2%
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 82 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, vitamins, cov txiaj ntsig kev noj qab haus huv ntawm Pinto Beans (variegated), siav, cov kaus poom, qis sodium, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Pinto Beans (variegated), siav, cov kaus poom, nrog txo cov ntsiab lus ntsev