Cov txiv ntseej, txawm tias lawv cov txiaj ntsig siab-calorie, muaj txiaj ntsig. Lawv muaj cov rog noj qab haus huv uas yooj yim zom. Ib qho me me ntawm cov txiv laum huab xeeb - khoom noj txom ncauj zoo meej rau cov ncaws pob. Yuav nyiam dab tsi?
Cashews
- 100 g 643 kcal, protein 25.7, 54.1 rog, carbohydrates 13.2.
- Cashew yog nplua nuj nyob hauv cov protein thiab carbohydrates, vitamins A, B2, B1, thiab hlau, muaj zinc, phosphorus, calcium, magnesium.
Tus muaj lub cev tsis tshua muaj roj, tab sis nrog ntau cov hlau nplaum ntawm qhov muaj pes tsawg leeg, pab nrog cov leeg pob txha, uas yog qhov tseem ceeb heev tom qab kev ua haujlwm. Normalizes ntshav siab, calms, txo qaug zog, thiab txo koj qhov kev pheej hmoo ntawm cov leeg microtrauma. Lwm cov khoom siv hlau nplaum - nws pab zom cov zaub mov noj thiab muaj txiaj ntsig kom sai tawm ntawm lub zog tom qab nws nkag, thiab yog li pab koj zoo siab ntau dua hauv kev cob qhia!
Almonds
- 100 g 645 kcal, protein 18.6, 57.7 rog, carbohydrates 16.2.
- Almond muaj cov protein, vitamin E, magnesium, phosphorus, nplua nuj nyob hauv zinc, tooj liab, manganese, hlau, vitamins ntawm pab pawg B.
Almonds yog qhov zoo rov qab los ntawm kev siv zog-ua haujlwm. Cov lus sib xyaw ntawm almonds yog zoo meej rau cov pob txha thiab plaub hau noj qab haus huv, thiab rau tes. Cov protein ntau yuav rov ua kom cov leeg mob, txo qhov mob thiab daws cov teeb meem ntawm lub cev nruab hnub. Tsis tas li, lub txiv ntoo no ua rau cov ntshav qab zib tsawg, thiab cov khoom qab zib nrog almonds yog ib qho uas muaj kev sib haum xeeb.
Walnuts
- 100 g 654 kcal, protein 15.2, 65.2 rog, carbohydrates 7.0.
- Walnuts muaj ntau cov hlau, tooj liab, cobalt, zinc, manganese, zinc, antioxidants, thiab alpha-linolenic acid. Kernels muaj ntau cov rog, protein ntau, ntau tshaj 20 qhov tseem ceeb amino acids dawb, thiab cov vitamins B1, B2, C, PP, carotene, cov roj yam tseem ceeb, iodine, tannin, thiab cov khoom muaj txiaj ntsig zoo - juglone. Hauv cov txiv hmab txiv ntoo tsis paub qab hau ntawm walnut muaj ntau cov vitamin C ntau dua li ntawm lub duav.
Walnut tiv thaiv tawv tawv ntawm cov hlab ntsha thiab ua rau lawv ywj, thiab khaws cov rog rog. Nws txo qis kev ntxhov siab tom qab kev tawm dag zog, txo qhov kev pheej hmoo ntawm kev raug mob, thiab tuaj yeem cuam tshuam rau twb tau txais cov nqaij ntshiv me me ntawm tus nqi noj qab haus huv omega rog hauv cov muaj pes tsawg leeg.
Pistachios
- 100 g 556 kcal, protein 20.0, 50.0 rog, carbohydrates 7.0.
- Cov noob txiv muaj sucrose, organic acids (acetic), protein, fiber, roj rog, Tocopherols, fatty acids, anthocyanins, vitamin E, K, potassium.
Pistachio lub suab thiab pab rau kev ua kom nkees nkees hauv cov neeg ncaws pob txo cov cholesterol. Tswj cov leeg nqaij, txo qhov kev pheej hmoo ntawm qaug dab peg thaum txoj kev kawm.
peanuts
- 100 g, 551 kcal, protein 26.3, 45.2 cov rog, carbohydrates 9.9.
- Cov txiv laum huab xeeb muaj cov vitamins a, D, E, b, PP, cov zaub mov, cov ntawv sau tseg ntawm cov poov tshuaj, calcium, magnesium, tooj liab, manganese, thiab tshuaj tiv thaiv kab mob antioxidant.
Cov txiv ntoo no yog lub hauv paus ntawm kev noj qab haus huv thiab yog tus pab tau zoo rau sab nraud microtrauma thiab los ntshav. Nws kho tus mob insomnia, nce libido rau cov poj niam thiab potency rau cov txiv neej. Kev zom yooj yim ua raws li kev tiv thaiv kab mob rau cov kab mob plawv, ntshav hlab ntsha, uas yog qhov tseem ceeb rau kev ua kis las.