txheem
Pollock (Latin lub npe Theragra chalcogramma, lub npe thoob ntiaj teb Alaska pollock) yog cov ntses hauv qab-pelagic txias-hlub ntawm tsev neeg cod. Nws feem ntau tshwm sim hauv North Pacific Dej hiav txwv (Bering Hiav Txwv, Alaska Bay, Monterey Bay). Hauv 10 xyoo dhau los, kev nuv ntses txhua xyoo yog kwv yees li 3.5 lab tons. Nws tuav txoj haujlwm ua haujlwm nuv ntses thoob ntiaj teb thiab muab cov khoom ntses, suav nrog McDonald's thiab Nordsee chains.
Cov txiaj ntsig ntawm pollock
Peb yuav tsum nco ntsoov cais tias pollock daim siab muaj cov vitamins thiab cov zaub mov ntau hauv qhov tseem ceeb rau kev noj qab haus huv, tshwj xeeb yog vitamin D, vitamins B2, B9, E, thiab cov zaub mov tseem ceeb xws li tooj liab thiab hlau. Dhau li, pollock daim siab muaj omega-3 polyunsaturated fatty acids. Lawv lub luag haujlwm hauv kev tswj hwm kev ua haujlwm ntawm lub hlwb thiab kev tiv thaiv kab mob yog qhov nyuaj rau qhov ua tsis tau zoo.
Pollock roe yog cov zaub mov muaj protein ntau thiab rog tsawg. Nws yog cov peev txheej ntawm cov vitamins B6 thiab B2, tooj liab, phosphorus thiab leej faj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsuas yog 50 g ntawm caviar yuav luag ob npaug ntawm qhov kev noj haus txhua hnub nyob rau hauv cov nqe lus ntawm chlorine thiab tshwj xeeb yog sodium cov ntsiab lus.
Cov vitamins thiab minerals hauv pollock
Pollock nqaij muaj cov vitamins B, suav nrog folic acid (B9), tseem ceeb heev rau tib neeg lub cev. Peb yuav tsum hais txog qhov muaj qhov siab tshaj ntawm cov vitamins PP (4.6 mg rau 100 grams ntses), uas txo qis qib roj cholesterol, txhawb nqa cov metabolism hauv rog, thiab pab ua kom sib xyaw hemoglobin thiab cov qe ntshav liab. Nws kuj muaj cov vitamins A thiab C, uas tsim nyog rau txheej txheem redox.
Ntawm cov zaub mov, pollock muaj feem ntau fluorine, potassium, calcium thiab phosphorus. Vim tias qhov muaj pes tsawg leeg no, pollock suav hais tias yog ib co ntses uas muaj txiaj ntsig zoo.
Lwm qhov zoo dua tsis zoo ntawm cov ntses no yog nws cov ntsiab lus iodine siab. Hauv kev hais txog qhov no, pollock tuaj yeem ua tau zoo raws li kev noj qab haus huv thiab muaj txiaj ntsig zoo rau kev tiv thaiv kab mob qog Dhau li, nws cov nqaij muaj cov hlau, cov leej faj, magnesium, zinc, uas tsim nyog rau kev ua haujlwm tsis tu ncua ntawm lub plab zom mov thiab kev tiv thaiv kab mob.
Cons ntawm Pollock
Qhov tseeb tias pollock yog cov ntses ntshiv yog ob qho ntxiv thiab rho tawm tib lub sijhawm. Qhov tseeb yog tias tsuas yog vim qhov tseeb tias cov zaub mov yog cov nqaij ntshiv, ntau tus neeg ua noj nws hauv breading thiab batter. Tab sis nyob hauv daim foos no, cov ntses tsis tuaj yeem txwv tau raws li kev noj haus.
Tsis tas li, pollock roe, uas ua noj siv ntsev, tsis muaj txiaj ntsig zoo rau cov neeg txom nyem los ntawm kev kub siab thiab cov uas muaj teeb meem plab lossis hnyuv. Pollock roe yuav tsum tsis yog ib feem ntawm kev noj zaub mov thaum lub sijhawm ua kom hnyav thiab tshem tawm ntawm lub plab zom mov, ua rau lub plab zom mov, thiab dyskinesia ntawm cov kua tsib ducts.
Tsis tas li, cov uas fab rau ntses thiab nqaij nruab deg yuav tsum tau txwv kev noj cov zaub mov pollock.
Tsib qhov laj thawj noj pollock
Thawj vim li cas
Pollock yog ntses "qus". Nws tsis loj hlob tuaj ntawm kev ua liaj ua teb. Cov ntses no nyob hauv dej txias (+2 txog +9 ° C), nyiam qhov tob ntawm 200 txog 300 meters. Alaska pollock noj feem ntau ntawm planktonic crustaceans. Raws li pollock loj hlob, nws pub rau cov tsiaj loj dua, uas yog cov ntses me me (capelin, yaj) thiab squid. Ua tsaug rau cov zaub mov noj nqaij nruab deg no, pollock muaj cov khoom noj muaj txiaj ntsig zoo thiab, ntawm nws tus nqi qis, tsis qis dua li ntau hom ntses.
Qhov thib ob vim li cas
Cov tawv nqaij tsis zoo, cov plaub hau daj, thiab cov rau tes nkig feem ntau tshwm sim los ntawm kev noj zaub mov tsis zoo hauv cov protein, vitamin A thiab rog. Tom qab tag nrho, lub hauv paus tseem ceeb ntawm cov plaub hau thiab rau tes (keratin) yog cov protein hauv nws cov qauv. Yog li, rau nws daim ntawv rov ntxiv, kev noj cov protein los ntawm zaub mov yog qhov tsim nyog. Cov ntsiab lus siab txaus ntawm nws hauv pollock nrog cov ntsiab lus calorie qis tso cai rau koj los daws qhov teeb meem no. Qee lub tuam txhab siv pollock roe extract los tsim cov tshuaj pleev ib ce.
Cov ntsiab lus siab ntawm cov protein thiab vitamin A tso cai rau koj los tswj cov hluas tawv nqaij, txhim kho nws cov kev tsim dua tshiab, collagen synthesis, pab tiv thaiv antioxidant thiab (raws li qee tus sau cia) normalizes qib hormonal.
Qhov thib peb yog vim li cas
Pollock, zoo li txhua codfish, muaj cov khoom noj muaj txiaj ntsig, nws muaj txiaj ntsig zoo rau txhua tus neeg, tsis hais tus laus thiab tus laus, noj nws. 100 grams pollock tsuas muaj 110 calories thiab 23 grams protein. Kev noj cov tshuaj pollock tsis tu ncua yuav ua kom cov ntshav qab zib plasma ntau ntxiv, nrog rau kev txhim kho kev nco, kev xav thiab lub zog. Lub xub ntiag ntawm cobalt yog ib qho txiaj ntsig loj.
Ib txoj lw keeb yog lub luag hauj lwm rau cov khoom noj roj metabolism thiab cov txheej txheem hematopoiesis. Yog tsis muaj nws, kev ua haujlwm tsis tseem ceeb ntawm cov kabmob tseem ceeb yog ua tsis tau. Thiab pollock tseem muaj iodine - nws txhawb nqa cov thyroid caj pas, yog lub luag haujlwm rau cov qog endocrine, thiab txhawb txoj kev loj hlob thiab kev loj hlob ntawm tus menyuam lub cev. Lub Koom Haum ntawm Cov Neeg Noj Khoom Haus kuj pom zoo suav nrog pollock hauv koj cov zaub mov noj.
Qhov plaub
Tej zaum, tsis muaj cov neeg uas yuav tsis tau hnov txog cov kev kho zoo ntawm Omega-3 polyunsaturated fatty acids. Txawm hais tias pollock yog cov zaub mov noj ntses thiab yog nyob rau ntawm cov rog muaj roj tsawg, 100 grams pollock fillets muaj 1.2 grams ntawm cov rog, 600 mg uas yog raws nraim omega-3, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub siab nqaij, tiv thaiv kev mob plawv. kab mob, txo cov roj (cholesterol) phem thiab tshem tawm cov dawb radicals los tiv thaiv kev laus ntawm lub cev ua ntej.
Thib tsib yog vim li cas
Pollock tau ua tiav nyob rau hauv txoj kev txuas ntxiv thiab nyob ntev, yog li khaws cia cov ntses muaj txiaj ntsig zoo rau cov tiam tom ntej. Cov koom haum thoob ntiaj teb, xws li NOAA (National Oceanic thiab Atomicheric Administration), tswj hwm tus nqi ntawm pollock uas ntes tau, uas tsis suav qhov ua dhau cai. Lub teb chaws loj uas txhom pollock yog Tebchaws Asmeskas thiab Russia. Nyij pooj tau ntau me ntsis thiab Kaus lim qab teb kuj nce mentsis.
Pollock HAUV YUAV TSUM COOB
Cov khoom xyaw rau 4 servings:
- 4 pollock fillets (200 grams txhua),
- 500 ml ntawm zaub broth,
- 1 Bay nplooj ntoos,
- ib pawg me me ntawm parsley,
- 6-10 dawb peppercorns,
- hiav txwv ntsev.
Rau cov kua ntses:
- 4 tsbj. diav ntawm txiv ntseej roj,
- 3 tbsp. spoons ntawm hmoov nrog bran,
- 1-2 tsp. spoons ntawm mustard (raws li koj nyiam),
- 1 tsj. ntawm txiv qaub kua txiv, ntsev hiav txwv, freshly av kua txob dawb.
Kev npaj
Muab cov ntses tso rau hauv qhov cub dav nrog ob peb sprigs ntawm parsley nyob rau hauv txhua qhov ntsaws. Ncuav rau hauv txias zaub broth, ntxiv Bay nplooj ntoos, peppercorns. Nqa mus rau ib lub rhaub dua li cov cua sov tsawg thiab ua noj rau 5 feeb. Tshem tawm ntawm tshav kub, npog, thiab cia sawv ntsug rau lwm 5 feeb.
Ua tib zoo saib kom tus ntses tsis txhob poob, ntws cov kua thiab ua rau muaj kua ntses kom huv. Tso rau ntawm tshav kub nruab nrab thiab yaj me ntsis - koj yuav xav tau txog 400 ml. Khaws cov ntses kom sov.
Rau cov kua ntses, muab cov roj ua kom sov hauv ib qho txuj ci thiab do hauv cov hmoov nplej. Fry, qee zaus nplawm, rau 3 feeb. Tom qab ntawd, nplawm tas li, ncuav rau hauv lub si. Thaum nplawm, muab cov kua txw rau ib lub npau npau. Ua noj kom txog thaum tuab, ntev li 5 feeb. Ntxiv mustard, txiv qaub kua txiv, ntsev, kua txob, thiab do. Faib cov ntses rau hauv cov phiaj npaj thiab ncuav dua cov kua.
Yuav ua li cas xaiv pollock?
Muab qhov nyiam ua rau qhuav-khov pollock fillets lossis pollock briquettes. Thaum defrosting, cov txheej txheem uas yuav tsum siv sijhawm tsawg kawg-xoom qhov kub (nyiam dua hauv lub tub yees rau ob peb teev), thaum kawg, koj yuav muaj dej tsawg kawg, thiab ntses nqaij yuav tuav nws cov qauv thiab qhov siab tshaj plaws ntawm nws cov khoom noj muaj txiaj ntsig.
