Portobello

txheem

Hauj lwm

Portobello yog hom champignon, yog cov nceb loj, thaum nws lub hau qhib tag nrho, nws mus txog txoj kab uas hla 15 cm. Ua tsaug rau lub hau qhib tag nrho, cov dej noo los ntawm cov nceb portobello evaporates ntau dua los ntawm lwm cov nceb, yog li ntawd lawv cov qauv yog ntom thiab muaj nqaij. thiab thaum siav, lawv tig los ua ntxhiab heev.

Portebello yog hom nceb zoo tshaj plaws uas siv hauv txhua yam zaub mov European. Portobello yog ib qho qab tshaj plaws thiab yooj yim tshaj plaws nceb los npaj. Cov nceb no yog ntsev, pickled, kib ntawm cov hniav nyiaj hniav kub thiab hauv lub lauj kaub, stewed hauv qaub cream thiab kua ntses, ntxiv rau zaub nyoos, stews, omelets thiab pizza.

Keeb kwm thiab kev faib tawm ntawm Portobello nceb

Nyob rau hauv cov xwm txheej, Portobello loj hlob nyob rau hauv kev mob tsis zoo: raws txoj hauv kev, hauv tshav zaub thiab txawm tias nyob hauv toj ntxas. Lub npe "Portobello" tau tshwm sim thaum xyoo 1980 nrog rau lub hom phiaj ntawm kev nyiam ua hom nceb. Yav dhau los, cov nceb no tsis tau siv hauv kev ua noj thiab feem ntau tsuas yog muab pov tseg. Portobello yog tam sim no ib qho ntawm cov nceb uas nrov tshaj plaws siv nyob rau hauv Israeli thiab European zaub mov.

Daim ntawv thov

Portobello nceb yog qhov tsis tshua muaj, yog li koj tuaj yeem yuav lawv hauv khw muag khoom noj thiab hauv qee lub khw muag khoom.

Portobello feem ntau siv rau hauv kev npaj ntawm ntau yam qab los noj mov thiab cov chav kawm tseem ceeb. Nws yog qhov zoo tagnrho rau ci. Piv txwv li, nws yog siv nyob rau hauv kev npaj ntawm xws li tais nyiam li julienne.

Thaum npaj cov kua zaub, kua zaub thiab kua ntsw, cov ceg ntawm cov kab noj portebello raug muab tshem tawm vim lawv txhaws thiab tuab. Cov kaus mom hauv lub cev yog siv tib txoj kev ib yam li lwm cov nceb: txiav los yog tawm lawm. Cov kaus mom tag nrho yog qhov zoo tshaj plaws rau ci.

Lub sijhawm ntev dua thaum noj cov nqaj portobello yog ua noj, qhov ntau thiab nws yuav tsw thiab nqaij ntau dhau ntawd. Kev zais me me: rau qhov zoo tshaj plaws saj thaum ua noj cov nceb no, tsis txhob ntxuav lawv, tab sis txhuam tawm ib qho kev sib kis nrog rab riam.

Cov khoom siv muaj txiaj ntsig ntawm portobello nceb

Portobello

Zoo li lwm hom nceb, portobello yog cov khoom noj muaj txiaj ntsig thiab muaj calories ntau. Qee lub sijhawm nws hu ua "cov neeg tsis noj nqaij" vim tias nws cov protein ntau thiab nws qhov nqaij ntxhiab tsw ntau. Cov nceb no muaj ntau cov vitamins thiab kab kawm xws li tooj liab thiab selenium.

Noj cov nceb no ua rau lub ntuj tshem tawm cov ntsev ntawm cov hlau hnyav los ntawm lub cev, yog li ntawd, cov nceb no feem ntau noj yuav luag nyoos, dipped hauv cov kua txiv qaub.

Lawv siv tsis tu ncua txo cov ntshav qab zib thiab cov roj (cholesterol), ua lub plawv dhia siab thiab ntshav siab, txo qis kev poob siab, nce tsis kam rau kis kab mob, thiab tseem muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob, tiv thaiv kev cuam tshuam.

Portobello Mushroom contraindications

Cov nceb Portobello suav hais tias yog cov zaub mov hnyav vim lawv cov peev txheej protein ntau.

Tus kheej tsis kam, gout, urolithiasis.

Ntev npaum li cas kom npau npau portobello

Portobello

Ua noj Portobello hauv cov dej qab ntsev li 15 feeb.

Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm portobello

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm Portobello nceb yog yam ntxwv ntawm cov ntsiab lus ntawm carbohydrates, proteins, fiber ntau, vitamins (B5, B9, PP), cov zaub mov (zinc, selenium, tooj liab, hlau, phosphorus, sodium, calcium, calcium).

  • Nqaij 2.50 g
  • Rog 0.20 g
  • Carbohydrates 3.60 g
  • Cov ntsiab lus ntawm calories ntawm Portobello yog 26 kcal.

Lus nug thiab Teb Teb Portobello

Hauv Irish Dublin muaj lub nroog Portobello, thiab hauv London muaj kev lag luam dev mub ntawm tib lub npe. Puas yog lawv qee yam cuam tshuam nrog cov nceb portobello, uas feem ntau zoo li xim av champignon?

Tsis muaj txoj kev. Los ntawm kinship, Portobello yog tseeb yog ib hom champignons, ntawm uas yuav luag 90 ntau hom paub. Tab sis Portobello yog hwm subspecies ntawm lawv. Sij hawm dhau los, nws tau hu ua txawv: crimino.

Muaj cov lus dab neeg uas txhua tus lees paub thiab qhia txhua lwm yam tias cov tsiaj loj, ntxiv rau kev thauj khoom nyuaj, kuj muag tsis zoo, thiab qee tus tub luam yuav tsum tau los nrog lub npe tshiab rau lawv, thiab tom qab ntawd rov nkag mus hauv lub khw khoom muag. Raws li koj tuaj yeem pom, nws ua tiav. Yog li Portobello yog lub nceb nrog PR zoo. Nws tau hlub tsis yog nyob hauv Tebchaws Europe nkaus xwb, tabsis tseem nyob hauv tebchaws Ixayees.

Vim li cas portobello suav hais tias yog cov neeg tseem ceeb cov nceb niaj hnub no thiab yog 4-5 zaug kim kim tshaj li champignon?

Portobello

Vim nws cov khoom, muaj pes tsawg leeg, loj me. Portobello tsis loj hlob rau ib hlis, zoo li tus champignon, tab sis rau ob lossis peb. Txiav tawm tsuas yog cov nceb uas nws lub hau qhib. Hauv champignon, ntawm qhov tsis sib xws, nws raug suav tias yog qhov muaj txiaj ntsig los khaws lub roundness ntawm lub hau, thiab qhib yog qhov kos npe ntawm overripe.

Lub caij no, lub hau qhib, fibrous hauv qab, pab cov portobello kom tshem tawm ntawm cov dej noo, uas yog vim li cas lawv cov saj yog qhov muaj zog heev, txawm tias nceb lossis nqaij, thiab qhov tsis hnov ​​tsw ntawm lub ntiaj teb yog qhov muaj zog heev. Lub hau xim liab ncav cuag 20 cm inch, nyhav li 200 g. Portobello yog nplua nuj nyob hauv cov potassium thiab protein thiab yog qhov txaus siab heev.

Nws tau los qhov twg los thiab koj tuaj yeem yuav zoo Portobellos tam sim no?

Nws tau pib hauv tebchaws Ltalis, tab sis cov Fabkis tau hloov ceev nws rau hauv lawv cov av. Nws nyob ntawd nws tau pib cog qoob loo rau ntawm kev lag luam nplai.

Yuav ua li cas kom paub tseeb tias cov portobello ntawm lub txee yog qhov zoo heev?

Saib kom zoo ntawm lub kaus mom: yuav tsum tsis muaj qhov khuam ntawm nws. Txhim koj cov ntiv tes rau hauv lub nceb, yog tias nws tau tuab, koj tuaj yeem nqa nws. Thaum yuav thiab coj mus tsev - nws yog qhov zoo tshaj rau kev khaws cia hauv ib daim ntawv ntim hauv tub yees, tab sis tsis ntau tshaj ob hnub. Coob tus neeg ntxuav cov nceb thiab cov roj ntoo nyob hauv qab tus kais. Qhov no yuam kev.

Cov nceb nyiam champignons, suav nrog portobello, tam sim pib haus dej. Txawm yuav yog tsib feeb ntxiv, muab nws qis dua hauv qab tus kais - kev txiav yuav qhia tias cov fibers tau tsaus li cas. Yog li nws zoo dua los cia li so lawv nrog daim ntaub ntub dej ua ntej ua noj, ua ntej ntawd, cia lawv khaws cia rau hauv daim ntawv uas lawv tau txiav.

Yog muaj kev nyab xeeb noj portobello nyoos?

Portobello

Lawv noj, tab sis tsis nrog peb. Lawv tseem maj mam tau siv los nceb nceb. Tab sis ob qho tib si champignons thiab portobello yeej yog cov nceb tsis muaj kab mob. Lawm, tuaj yeem noj tau yam tsis muaj kev ua tiav. Piv txwv li, tsuas yog nphoo nrog txiv ntseej roj lossis balsamic.

Zoo, lossis peb txiav cov txiv lws suav, txiav avocado, shallots, ntxiv arugula, kua txob me ntsis, tswb kua txob, parmesan thiab portobello slices ...

Cov nceb no puas yuav tshem tawm cov roj ntau ntawm lub yias?

Qhov ntawd yog qhov lawv yuav coj! Tsuas yog tom qab ntawd koj tsis tas yuav ntxiv ntxiv, zoo li txhua tus neeg feem ntau ua. Portobello zoo li eggplant thaum kib. Ua ntej nws coj nws, tom qab ntawd - tsuas yog tos me ntsis - nws muab nws rov qab. Nws yog ib qho tseem ceeb kom nco ntsoov tias koj tsuas yog yuav tsum kib lub kaus mom, thiab tig lawv lub kaus mom mus rau "kaw" cov kua txiv hmab txiv ntoo sab hauv.

Feem ntau cov portobello yog khoom?

Yog lawm Koj tuaj yeem ntim khoom dab tsi. Kuv hais qhia tso riccotta, philanthus cheese, tshiab rosemary thiab thyme rau hauv cov kaus mom kib. Thiab muab tso rau hauv qhov cub rau ib pliag - kom txog thaum cov cheese tau npog nrog cov crust. Tom qab ntawd koj tuaj yeem tau txais. Ua haujlwm ntawm arugula, uas khub zoo tshaj nrog portobello.

Dab tsi lwm cov nceb tuaj yeem siv Portobello nrog?

Yog tias peb xav tau cov kua ntses qab heev los yog cov kua zaub muaj nplua nuj, noj lub zog portobello thiab cov porcini tseem ceeb. Tab sis ntau zaus Portobello cuam tshuam nrog cov nceb nruab nrab lossis tseem nceb.

Portobello

Thiab dab tsi yog universal nceb tsis sib xyaw nrog hauv ib qho xwm txheej twg?

Nrog ntses dawb thiab lws suav ntses. Qhov kawg yuav tsis ntxiv dab tsi rau Portobello, nws yuav nyob twj ywm hauv lub txiv lws suav. Thiab peb tsuas tsis xav txog lub ntses dawb nrog nceb muaj zog, thiab nws tsis tas yuav siv ...

Yuav ua li cas mus xaiv

Thaum xaiv Portobello nceb, koj yuav tsum them sai sai rau kev txuag thiab kev sib thooj ntawm cov xim saum npoo, nyiam nceb tsis muaj qhov tsis xws.

cia

Cov nceb Portobello tshiab yuav tsum muab cia rau hauv tub yees thiab noj hauv 3-7 hnub. Hauv qhov no, nws raug nquahu kom muab lub nceb tso rau hauv ib lub hnab ntawv, tom qab muab lawv txhua tus los so nyias daim phuam lossis daim ntaub.

Ntxiv rau, Portobello nceb tuaj yeem ua kom khov. Ua raws li cov txheej txheem kub (tsis yog siab tshaj 18 degrees Celsius), lawv tuaj yeem muab khaws cia rau hauv daim ntawv no rau 6-12 lub hlis.

Ci portobello nceb

Portobello

Cov khoom xyaw

  • Portobello nceb 6 daim
  • Qej 4 cloves
  • Txiv roj roj 6 dia
  • Balsamic vinegar 2 diav
  • Ntsev mus saj
  • Hauv av dub kua txob rau saj
  • Thyme mus saj

Kev npaj

  1. Peev cov nceb loj (ua kom yooj yim los ntawm koj txhais tes). Txiav txhais ceg kom zoo zoo.
  2. Ua marinade: 6 dia roj txiv ntseej, 2 diav balsamic, qej, sib tov me ntsis suab thaj.
  3. Tig lub nceb, paib tawm, muaj roj zoo nrog lub marinade, nchuav tus so ntawm ob txhais ceg thiab nceb - zoo, cia nws marinate li 20 feeb, tab sis koj tuaj yeem ua noj tam sim ntawd.
  4. Muab cov ntawv ci rau ntawm daim ntawv ci, muaj roj nrog roj, ua tib zoo nteg tawm cov nceb, maj mam ntsev thiab kua txob, nphoo nrog cov nplooj thyme tshiab.
  5. Ci hauv qhov cub preheated (200 degrees) hauv convection hom rau 15-20 feeb.

Sau ntawv cia Ncua