txheem
Poob ceeb thawj nce txog 6 kg hauv 10 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 900 Kcal.
Cov kab mob ntawm cov hlab plawv hauv peb lub sijhawm, hmoov tsis, tau dhau los ua ntau zaus. Ntxiv mus, lawv yog nyob rau saum toj ntawm cov npe ua rau tuag nyob rau hauv ntau lub teb chaws thoob ntiaj teb. Ntxiv nrog rau qhov tseeb tias muaj teeb meem ntawm cov hlab ntsha hem nrog lub plawv nres thiab mob stroke, lawv thawj zaug ua rau lawv tus kheej tsis hnov tsw thiab txaus ntshai: mob taub hau, ua tsis taus pa, tsis ua haujlwm thiab ua haujlwm, thiab lwm yam.
Koj tuaj yeem daws qhov teeb meem no los ntawm kev hloov cov zaub mov ib txwm muaj. Rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha, cov poov tshuaj tsuas yog tsim nyog, thiab yog li nws cov kev suav nrog hauv cov ntawv qhia zaub mov yuav ua rau muaj kev txhim kho ntawm cov kab mob tseem ceeb no. Lub luag haujlwm tseem ceeb ntawm kev noj zaub mov ntawm cov poov tshuaj yog qhia cov zaub mov uas nplua nuj nyob rau hauv cov ntxhia txuj ci tseem ceeb no rau hauv kev noj haus.
Potassium noj cov zaub mov
Yog hais tias peb tham txog cov zaub mov uas muaj cov poov tshuaj uas peb yuav ua raws li peb cov khoom noj, peb yuav tsum xyuam xim rau cov qos yaj ywm, txiv tsawb, millet, sorrel, carrots, txiv apples, apricots, ntau yam zaub ntsuab, taub dag, txiv lws suav, qej, legumes, yuav luag txhua hom. ntawm txiv ntseej, cocoa, grapes, melon.
Thaum ua raws li cov zaub mov potassium, koj yuav tsum tsis txhob haus ntsev.
Raws li koj paub, nyob rau hauv cov lus piav qhia ntawm ntau yam khoom noj, nws raug nquahu kom haus dej kom ntau. Tab sis nyob rau hauv cov ntaub ntawv ntawm txoj kev poov tshuaj, nws tsis pom zoo kom haus ntau tshaj 1,2 litres kua ib hnub twg. Qhov tseeb yog tias cov kua, txawm tias nws tshem tawm cov teeb meem tshuaj thiab toxins los ntawm lub cev, tshem tawm cov zaub mov los ntawm lub cev, suav nrog cov poov tshuaj. Yog li koj tsis tas yuav haus ntau dhau. Thov nco ntsoov tias tus nqi pom zoo suav nrog tsis yog dej xwb, tab sis kuj muaj tshuaj yej, kas fes, kua txiv hmab txiv ntoo thiab lwm yam dej qab zib uas koj haus. Cov kua dej ntau tshaj plaws yuav tsum tau muab los ntawm cov dej huv. Lub cev tsis tuaj yeem tso tseg yam tsis muaj nws, yog li ntawd, tau daws ib qho teeb meem, nws tsis provoke qhov tshwm sim ntawm ntau lwm tus.
Raws li qhov xav tau ntawm cov zaub mov potassium, koj yuav tsum noj 6 zaug hauv ib hnub, rhuav tshem cov khoom noj txhua hnub rau hauv me me. Cov txheej txheem no tau muab faib ua 4 theem. Thawj theem thiab thib ob yog 1-2 hnub, thaum thib peb thiab thib plaub yuav tsum siv 2-3 hnub. Yog li, lub sijhawm ntev tshaj plaws ntawm kev noj haus yog 10 hnub. Yog tias koj xav tias lub sijhawm no ntev rau koj, zaum ntawm kev noj zaub mov tsawg kawg 6 hnub.
Alas, teeb meem nrog cov hlab plawv feem ntau ua rau lawv tus kheej tsis yog rau cov neeg laus xwb, lawv kuj tshwm sim hauv cov menyuam yaus thiab cov tub ntxhais hluas. Rau cov tub ntxhais hluas, ib qho tshwj xeeb version ntawm cov khoom noj uas muaj poov tshuaj tau tsim, uas muab kev noj zaub mov nrog cov ntsiab lus calorie ntau dua li ntawm cov qauv txheej txheem. Tom qab tag nrho, lub cev loj hlob (txawm tias tus tub hluas rog dhau) xav tau lub zog ntxiv.
Noj zaub mov rau thawj theem ntawm kev noj zaub mov potassium
Noj tshais: ob peb ci qos yaj ywm nrog koj nyiam zaub ntsuab; tshuaj yej nrog mis nyuj.
Khoom txom ncauj: ib nrab khob ntawm carrot kua txiv.
Noj su: lub tais ntawm mashed qos yaj ywm kua zaub; 100 g ntawm carrots; rau cov khoom qab zib, koj tuaj yeem noj qee cov txiv hmab txiv ntoo hauv tsev lossis txiv hmab txiv ntoo jelly.
Noj su thaum tav su: ib nrab khob ntawm rosehip broth.
Noj hmo: mashed qos yaj ywm tsis ntxiv butter; ib nrab ib khob ntawm rosehip broth.
Noj hmo thib ob: 200-250 ml ntawm freshly squeezed kua txiv los ntawm koj nyiam txiv hmab txiv ntoo.
Kev noj zaub mov rau theem ob ntawm kev noj zaub mov potassium
Noj tshais: 2 qos yaj ywm ci hauv daim tawv nqaij; ib khob ntawm unsweetened tsis muaj zog kas fes (los yog zoo dua ib barley-raws li kas fes hloov) nrog ntxiv mis nyuj.
Khoom txom ncauj: ib feem me me ntawm millet thiab ib nrab ib khob ntawm cabbage / carrot kua txiv.
Noj su: ib phaj ntawm mashed qos yaj ywm ntawm ib tug ua kua sib xws; 2 qos yaj ywm patties thiab ib feem me me ntawm txiv hmab txiv ntoo jelly.
Noj su thaum tav su: ib nrab khob ntawm rosehip broth.
Noj hmo: mov pilaf nrog txiv apples; koj tuaj yeem pamper koj tus kheej nrog me me ntawm lwm cov txiv hmab txiv ntoo; 100 ml ntawm rosehip broth.
Noj hmo thib ob: ib khob txiv hmab txiv ntoo tshiab.
Kev noj zaub mov rau theem peb ntawm kev noj zaub mov potassium
Noj tshais: millet porridge siav nyob rau hauv cov mis nyuj, nrog slices ntawm koj nyiam qhuav txiv hmab txiv ntoo; ib khob decaf tshuaj yej los yog kas fes nrog mis nyuj.
Khoom txom ncauj: txog 200 g mashed qos yaj ywm; kua txiv los ntawm carrots los yog cabbage (100 ml).
Noj su: ib phaj ntawm cov roj tsawg oat-zaub kua zaub; ob peb carrot cutlets thiab ib khob ntawm qhuav txiv hmab txiv ntoo compote.
Noj su thaum tav su: ib nrab khob ntawm rosehip broth.
Noj hmo: qos yaj ywm mashed thiab ib me me ntawm boiled ntses (50-60 g); tshuaj yej nrog ntxiv ntawm mis nyuj.
Noj hmo thib ob: ib khob txiv hmab txiv ntoo tshiab.
Noj zaub mov rau theem plaub ntawm kev noj zaub mov potassium
Noj tshais: buckwheat porridge, uas yuav boiled nyob rau hauv cov mis nyuj (los yog ntxiv me ntsis mis nyuj rau lub tiav tais); nyiam zaub zaub xam lav; barley kas fes nrog mis nyuj los yog tshuaj yej.
Khoom txom ncauj: 100 g ntawm raisins los yog qhuav apricots, soaked; 100 ml ntawm carrots los yog cabbage kua txiv.
Noj su: ib phaj ntawm cov qos yaj ywm kua zaub (neeg tsis noj nqaij); ob peb dia mov nrog ib daim ntawm boiled lean nqaij; txiv hmab txiv ntoo qhuav compote.
Tav su txom ncauj: ua kua.
Noj hmo: 2-3 me qos cutlets; txog 50 g ntawm boiled lean nqaij; tshuaj yej nrog ntxiv mis nyuj.
Noj hmo thib ob: ib nrab ib khob ntawm cov txiv hmab txiv ntoo tshiab.
Potassium noj zaub mov rau cov menyuam yaus thiab cov tub ntxhais hluas
Noj tshais: 200 g ntawm ci qos yaj ywm; ib khob mis nyuj tshuaj yej los yog cereal kas fes, uas koj tuaj yeem ntxiv mis nyuj.
Khoom txom ncauj: ib nrab khob ntawm cabbage kua txiv.
Noj su: ib tug thiab ib nrab ladle ntawm mov nplej siav nyob rau hauv zaub broth; mashed qos yaj ywm (2-3 tbsp. l.) nrog ib daim ntawm lean boiled los yog ci nqaij.
Noj su: 100-150 ml ntawm rosehip broth.
Noj hmo: ib lub tais me me ntawm txiv hmab txiv ntoo pilaf thiab ib nrab khob ntawm rosehip broth.
Noj hmo thib ob: ib khob ntawm qhuav txiv hmab txiv ntoo compote (nyiam dua los ntawm qhuav apricots thiab raisins) thiab ntau me me bran crisps.
Contraindications rau kev noj cov poov tshuaj
Txij li thaum cov zaub mov potassium belongs rau qeb ntawm kev kho mob thiab tsis muaj kev cai nruj, contraindication rau nws kev coj noj coj ua tsuas yog intolerance rau ib yam khoom, raws li zoo raws li lub xub ntiag ntawm cov kab mob nyob rau hauv uas ib tug txawv kev noj haus yuav tsum tau.
Cov txiaj ntsig ntawm kev noj zaub mov potassium
- Cov txiaj ntsig tseem ceeb ntawm kev noj zaub mov potassium suav nrog nws cov txiaj ntsig tsis muaj xwm txheej rau lub plawv thiab lub cev tag nrho.
- Zaum ntawm cov txheej txheem zoo li no, raws li txoj cai, tsis yog lub nra hnyav lossis teeb meem.
- Tag nrho cov khoom siv hauv nws yog qhov yooj yim. Lawv tau yooj yim tau thiab feem ntau pheej yig.
- Ntxiv nrog rau kev txhim kho tus mob ntawm lub cev, los ntawm kev txo cov calorie ntau ntau txhua hnub kom tsim nyog txwv, koj tuaj yeem poob phaus. Nrog rau kev ntxiv dag zog rau koj txoj kev noj qab haus huv, koj tseem yuav kho koj lub cev.
- Txawm hais tias muaj rau pluas mov, feem ntau cov khoom noj txom ncauj yog tsim los ntawm cov kua dej zoo. Koj tuaj yeem nqa cov thawv nrog lawv thiab txawm tias haus thaum mus. Yog li qhov kev noj haus no tsis zoo li yuav cuam tshuam koj ntawm lub neej ib txwm muaj.
Disadvantages ntawm kev noj zaub mov potassium
- Qee tus kws kho mob tau sau tseg tias cov khoom noj uas tau npaj rau hauv cov zaub mov tseem tsis sib npaug txaus, vim tias cov khoom noj muaj txiaj ntsig zoo yuav luag tsis suav nrog nws. Tsis yog txhua lub cev yuav tau txais txiaj ntsig los ntawm cov kev txwv no.
- Cov ntawv qhia zaub mov muaj ntau cov qos yaj ywm. Cov zaub no, tau kawg, muaj cov khoom siv tau zoo, suav nrog cov poov tshuaj, tab sis tib lub sijhawm nws muaj ntau cov hmoov txhuv nplej siab, uas yuav tsis muaj txiaj ntsig zoo tshaj plaws rau kev zom zaub mov.
Rov ua cov zaub mov potassium
Tsuas yog koj tus kws kho mob tuaj yeem txiav txim siab qhov zaus ntawm koj cov zaub mov potassium. Ib tug neeg tsuas yog yuav tsum tau zaum ntawm nws ib zaug lossis ob zaug hauv ib xyoos, tab sis rau ib tus neeg lub hauv paus ntsiab lus ntawm cov txheej txheem piav qhia yuav tsum yog lub ntsiab lus ntawm lub neej.