Cov khoom xyaw Qos cheese
| qos yaj ywm | 100.0 (ntxhw) |
| tsev cheese rog 18% | 100.0 (ntxhw) |
| qaib qe | 0.1 (daim) |
| kev tsheb ciav hlau | 3.0 (ntxhw) |
Txoj kev npaj
Boiled peeled qos yaj ywm yog txias, dhau los ntawm nqaij grinder, ua ke nrog qe qe, tsev cheese, ntsev, caraway noob thiab sib tov kom huv si. Qhov ua tiav loj tau muab tso rau ntawm daim ntaub so ntswg thiab sab laug hauv qab xovxwm rau 2 teev. Cov cheese ua tiav tau txiav rau hauv ib feem ntawm 50-75 g thiab tso tawm. Koj tuaj yeem pab qaub cream sib cais (20-30 g ib zaug) lossis qab zib (100 g ib zaug).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 154.6 kCal | 1684 kCal | 9.2% | 6% | 1089 g |
| Cov nqaijrog | 9.1 g | 76 g | 12% | 7.8% | 835 g |
| rog | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 3.2% | 2000 g |
| dej | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 22 .g | 400 .g | 5.5% | 3.6% | 1818 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 10.8% | 600 g |
| Vitamin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 6% | 1071 g |
| Vitamin D, calciferol | 0.07 .g | 10 .g | 0.7% | 0.5% | 14286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamin H, Biotin | 3.2 .g | 50 .g | 6.4% | 4.1% | 1563 g |
| Vitamin PP, TSIS TAU | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 g |
| Calcium, Cov | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 g |
| Tub Lauj, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 g |
| Phosphorus, P. | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 g |
| Dej tshuaj, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 447.7 .g | ~ | |||
| Bohr, B. | 59.9 .g | ~ | |||
| Vanadium, V. | 77.6 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, Kuv | 3.2 .g | 150 .g | 2.1% | 1.4% | 4688 g |
| Cobalt, Cov | 3.4 .g | 10 .g | 34% | 22% | 294 g |
| Li, Li | 40.1 .g | ~ | |||
| Maij Mangan, Mn | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 g |
| Tooj liab, Cu | 112.2 .g | 1000 .g | 11.2% | 7.2% | 891 g |
| Molybdenum, Xov. | 8.2 .g | 70 .g | 11.7% | 7.6% | 854 g |
| Nickel, ni | 2.6 .g | ~ | |||
| Rubidium, Peb | 260.3 .g | ~ | |||
| Selenium, Yog Tias | 14.9 .g | 55 .g | 27.1% | 17.5% | 369 g |
| Cov tshuaj fluorine, F. | 33.2 .g | 4000 .g | 0.8% | 0.5% | 12048 g |
| Chrome, Xov | 5.3 .g | 50 .g | 10.6% | 6.9% | 943 g |
| Zinc, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 46.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 154,6 kcal.
Qos cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin PP - 11,6%, poov tshuaj - 14,8%, phosphorus - 18,9 , 34, 11,2%, cobalt - 11,7%, tooj liab - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib lub tshuab tso rau tuaj sab nrauv tuaj Qos yajywm cov PER 100 g
- 77 kCal
- 236 kCal
- 157 kCal
- 333 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 154,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Qos, cheese, zaub mov noj, calories ntau