txheem
Cov me nyuam caries yog tus yeeb ncuab ntawm cov hniav, muaj peev xwm ua rau lawv cov tswv tsim kua muag kev txom nyem. Nws yog qhov nyuaj heev kom paub txog tus kabmob raws sijhawm, thiab nws yuav tsum tau siv nyiaj ntau dhau los kom tshem tawm nws. Yog li ntawd nws thiaj li tseem ceeb heev uas yuav tsum tau ua nrog kev tiv thaiv tus mob caries hauv cov menyuam yaus.
Saib xyuas koj cov hniav txij lub hnub nyoog
Ib tug menyuam twg tsis muaj ib qho kev txaj muag yuav qhia koj yuav ua li cas saib xyuas koj cov hniav. Ntawm chav kawm, kev nyiam huv tsis tu ncua tseem ceeb tshaj txhua qhov. Txhawm rau txhawm rau tus menyuam cov hniav, koj yuav tsum xaiv cov txhuam muag muag thiab cov plaub hau tshwj xeeb. Ntxiv nrog rau qhov tsim nyog tu thaum sawv ntxov thiab yav tsaus ntuj, nws yog ib qho tseem ceeb kom yaug koj lub qhov ncauj txhua zaus tom qab noj mov. Txog cov txheej txheem yooj yim no, cov menyuam yuav tsum tau qhia qhov tseeb los ntawm cov menyuam txaj. Cov kws kho menyuam yaus tau hais kom muab ntaub so menyuam cov pos hniav nrog tus pas zig muag kom tsau dej ua ntej mus pw thiab tom qab sawv. Qhov no yuav tso lub hauv paus rau cov kaus hniav noj qab haus huv thiab pab koj kom tau tus cwj pwm zoo yav tom ntej. Tsis txhob hnov qab mus ntsib kws kho hniav ob zaug ib xyoos.
Bosom cov yeeb ncuab
Cov menyuam yaus caries feem ntau yog them rau kev hlub ntau dhau rau qee yam khoom. Peb tab tom tham txog cov khoom noj tsis zoo tshaj plaws: toffee, lollipops, chocolate bars thiab ice cream. Cov me nyuam nyiam crackers, chips, thiab txiv ntseej kuj yog ib qho kev hem thawj. Cov culprits ntawm caries yog txiv hmab txiv ntoo kua txiv thiab qab zib soda. Tom qab tag nrho, lawv yog tag nrho ntawm qab zib thiab acids, uas methodically plam lub enamel ntawm cov hniav. Rau tib lub laj thawj, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo unripe yog txaus ntshai. Oddly txaus, tab sis nrog mis nyuj, ib yam nkaus, koj yuav tsum ceev faj. Nws muaj tsis muaj calcium tsawg, uas yog indispensable rau cov hniav, dua li lactose. Thiab nws tsim ib qho chaw zoo rau cov kab mob pathogenic.
Siv nrog nkuaj
Kuv zoo siab tias tsis muaj cov khoom siv tsawg dua rau cov hniav ntau dua li cov teeb meem. Lawv yog cov kev tiv thaiv zoo tshaj plaws ntawm cov menyuam yaus caries. Thawj pab pawg muaj zaub, feem ntau nyuaj thiab nyoos. Carrots, beets, zaub qhwv zoo kawg nkaus zaws cov pos hniav, ntxuav cov hniav los ntawm cov quav hniav thiab txhawb kev tsim cov qaub ncaug, yog li ntxuav tawm cov kab mob phem. Cais, nws yog ib qho tsim nyog hais txog broccoli - lub tsev khaws khoom nplua nuj ntawm calcium thiab phosphorus. Tsis tas li ntawd, nws tsim cov nyhuv antibacterial muaj zog thiab tiv thaiv kev txhim kho ntawm periodontitis. Txhua yam zaub ntsuab los ntawm lub vaj, pib nrog parsley thiab xaus nrog lettuce nplooj, txig disinfects lub qhov ncauj kab noj hniav thiab refreshes ua tsis taus pa.
Lub Cim Thib
Yuav tu koj cov hniav li cas nrog txiv hmab txiv ntoo? Ua ntej tshaj plaws, tsis txhob tawv muag rau lawv dhau ntawm kev siv tawv ncauj. Piv txwv li, kiwis, txiv kab ntxwv, txiv kab ntxwv qaub thiab txiv ntoo thuv txo cov pos hniav los ntshav thiab maj mam txo qhov mob, thiab lawv cov ascorbic acid maj mam tshem tawm cov quav hniav. Txawm li cas los xij, nyob rau ntau dhau heev lawm, nws muaj kev cuam tshuam ntawm tus txha hniav laus. Cov txiv apple nyuaj ntxuav hniav ntxuav thiab ua rau cov ntshav khiav zoo hauv cov pos hniav. Flavonoids tshwm sim hauv lawv hauv kev txhaj tshuaj poob siab, mercilessly cuam tshuam nrog cov kab mob. Nyob rau tib lub sijhawm, ntau hom kab mob niaj hnub ntawm txiv apples yog oversaturated nrog ceev carbohydrates, uas muaj peev xwm los neutralize tag nrho cov txiaj ntsig.
Nyiaj txiag hauv hiav txwv
Txoj kev pheej hmoo ntawm kev txhim kho hniav yuav raug txo qis yog tias koj ua rau koj cov menyuam nyiam ntses thiab nqaij nruab deg. Qhov tseeb yog qhov tseem ceeb ntawm calcium thiab fluoride rau cov hniav tau nqus tau zoo dua ua ke nrog cov vitamin D, thiab cov neeg nyob hauv hiav txwv muaj cov khoom no muaj ntau. Ib qho ntxiv, lawv khav theeb muab cov vitamins B, iodine, selenium, phosphorus, thiab ua tau calcium thiab fluoride. Xws li cov khoom siv tseem ceeb ua rau cov nqaij pob txha muaj zog thiab tiv thaiv nws los ntawm caries. Rau cov menyuam yaus cov ntawv qhia zaub mov, pollock, hake, tuna, cod, mackerel thiab ntses bass thaj tsam yog qhov haum tshaj plaws. Tsis txhob hnov qab cov tsiaj reptiles hauv hiav txwv xws li cws, squid, mussels thiab crayfish.
Mis Tua
Ib zaj dab neeg txog kev saib xyuas kev noj qab haus huv ntawm cov hniav yuav ua tsis tiav yam tsis tau hais txog cov khoom siv mis nyuj. Ntxiv rau qhov tseeb tias lawv muaj cov khoom tseem ceeb rau tus menyuam lub cev, lawv txhua tus ua lub luag haujlwm tshwj xeeb los tiv thaiv cov hniav. Ntuj yogurt neutralizes ua pa phem thiab xa cov hniav nyiaj hniav kub raws nraim li npaj. Tsev cheese muaj qhov zoo tshaj plaws piv ntawm calcium thiab phosphorus, uas yog absorbed los ntawm tus me nyuam lub cev yuav luag tsis muaj residue. Yog li ntawd, cov enamel yuav muaj zog. Cheese feem ntau hu ua qhov kev kho zoo tshaj plaws rau caries, vim tias nws ua rau cov ntsiab lus calcium hauv cov pob txha thiab tiv thaiv kev txhim kho ntawm qhov mob.
Cov Neeg Ua Haujlwm Pab Cov Khoom Siv
Kev tiv thaiv thiab kho cov menyuam yaus caries yuav ua rau cov txiaj ntsig xav tau sai dua yog tias lawv tau txais kev txhawb nqa los ntawm cov txheej txheem pej xeem. Kev daws teeb meem rau yaug yuav ua tiav hloov cov tshuaj infusion ntawm sage. Ncuav 1 tbsp. l. sage qhuav 250 ml ntawm cov dej npau, tawm rau ib teev thiab lim. Cia cov menyuam yaug lawv lub qhov ncauj nrog cov tshuaj no thiab ua cov ntaub los ntawm cov paj rwb. Propolis tiv thaiv cov hniav lwj. Muab tus menyuam mos ib daim zib ntab los zom, tom qab ntawd siv cov ciab ntxiv rau cov hniav uas raug mob thiab npog nrog daim ntaub paj rwb. Pab tau rau kev tiv thaiv caries pleev nrog fir roj. Moisten paj rwb hauv nws thiab siv nws rau thaj tsam teeb meem li 5 feeb.
Thawj qhov kev xav ntawm caries hauv menyuam yaus, tam sim ntawd mus rau tus kws kho hniav. Txawm hais tias lub tswb yuav dhau los ua qhov tsis tseeb, kev soj ntsuam ntxiv ntawm cov hniav yuav tsis ua mob. Ua raws li cov khoom noj kom zoo rau menyuam yaus thiab tsis txhob cia cov zaub mov tsis zoo noj.