Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Cov nqaijrog | 23 g | 76 g | 30.3% | 10% | 330 g |
| rog | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| cov organic acids | 2 g | ~ | |||
| dej | 48.5 g | 2273 g | 2.1% | 0.7% | 4687 g |
| tshauv | 4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 173.5 .g | 900 .g | 19.3% | 6.4% | 519 g |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 14 .g | 400 .g | 3.5% | 1.2% | 2857 g |
| Vitamin B12, cobalamin | 0.25 .g | 3 .g | 8.3% | 2.7% | 1200 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.73 .g | 10 .g | 7.3% | 2.4% | 1370 g |
| Vitamin E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 g |
| Vitamin H, Biotin | 3.6 .g | 50 .g | 7.2% | 2.4% | 1389 g |
| Vitamin K, phylloquinone | 1.8 .g | 120 .g | 1.5% | 0.5% | 6667 g |
| Vitamin PP, TSIS TAU | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 g |
| niacin | 0.18 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 g |
| Calcium, Cov | 700 mg | 1000 mg | 70% | 23.2% | 143 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 g |
| Tub Lauj, S | 230 mg | 1000 mg | 23% | 7.6% | 435 g |
| Phosphorus, P. | 700 mg | 800 mg | 87.5% | 29% | 114 g |
| Dej tshuaj, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Maij Mangan, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Tooj liab, Cu | 60 .g | 1000 .g | 6% | 2% | 1667 g |
| Selenium, Yog Tias | 11.3 .g | 55 .g | 20.5% | 6.8% | 487 g |
| Cov tshuaj fluorine, F. | 35 .g | 4000 .g | 0.9% | 0.3% | 11429 g |
| Zinc, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 g |
| sterols | |||||
| Cholesterol | 64.5 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 11 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 7.3 g | qis 16.8 г | 43.5% | 14.4% | |
| Polyunsaturated fatty acids | 0.64 g | los ntawm 11.2 rau 20.6 | 5.7% | 1.9% | |
| Omega-6 fatty acids | 0.64 g | los ntawm 4.7 rau 16.8 | 13.6% | 4.5% |
Tus nqi zog yog 302 kcal.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.