Cov roj (cholesterol) ntau dhau ua rau peb noj qab haus huv. Muaj cov roj cholesterol zoo, tshem tawm peb cov hlab ntsha thiab qhov tsis zoo, uas ua rau muaj kev pheej hmoo ntawm plawv nres lossis mob stroke.
Txhawm rau kho cov qib roj cholesterol hauv cov ntshav, nco ntsoov tias cov roj saturated nce qib ntawm cov roj (cholesterol) phem, thiab cov rog polyunsaturated, ntawm qhov tsis sib xws, txo nws thiab nce qhov "paub."
Salmon
Cov ntses no muaj cov roj fatty acids omega 3, uas pab txhawb cov phab ntsa ntawm cov hlab ntsha, tiv thaiv kev tsim cov atherosclerotic plaques, enriches lub cev nrog iodine thiab vitamins B1 thiab B2, thiab txhim kho metabolism.
Ceev
Txiv laum huab xeeb muaj cov zaub mov, vitamins, yooj yim digestible protein, ntau calorie ntau ntau, muaj peev xwm ua kom lub cev saturating, thiab noj qab nyob zoo cov rog, uas txo cov roj cholesterol hauv cov ntshav.
spinach
Spinach - qhov chaw ntawm hlau, potassium, magnesium, fiber, vitamins K thiab B, thiab antioxidants. Spinach muaj calorie ntau ntau tab sis zoo kawg nkaus nourishes thiab ntxiv vitality. Cov khoom no kuj txo cov kev pheej hmoo ntawm cov kab mob plawv thiab cov quav hniav tsim, ua tiav cov roj cholesterol thiab qhov tshwm sim.
Avocado
Avocado yog qhov zoo tshaj plaws ntawm cov rog monounsaturated. Nws ntxuav cov hlab ntsha ntawm cov cholesterol thiab ua rau cov phab ntsa muaj zog. Cov txiv hmab txiv ntoo no yuav pab moisturize ntawm daim tawv nqaij, ntxiv dag zog rau cov rau tes thiab plaub hau, thiab ua ib qho zoo meej ntxiv rau noj tshais, noj su, lossis noj hmo.
Taum
Taum muaj fiber ntau los txo qis "phem" cholesterol. 100 grams ntawm taum txhua hnub txhim kho cov hlab ntsha 'qhov mob, txhawb nqa nrog cov vitamins, minerals, thiab fiber, uas ua kom cov ntshav qab zib nyob ruaj khov, qhia lub cev ntawm cov khoom tsis zoo, thiab ua kom muaj protein ntau.
Txiv roj roj
Txiv roj roj yog "super" rau cov neeg uas raug kev txom nyem los ntawm cov kab mob plawv lossis cov hlab ntsha. Yog tias cov roj (cholesterol) siab, nws raug nquahu kom noj li 2 tablespoons roj txiv roj ib hnub. Koj yuav tsum tau hloov cov pa roj sunflower hauv cov zaub xam lav thiab hnav khaub ncaws.
Qej
Qej yog ib qho tshuaj universal rau ntau yam kab mob. Tsis tas li ntawd, vim nws tua cov kab mob thiab tiv nrog ntau yam mob, nws kuj txo cov ntshav cov roj cholesterol thiab pab lub plawv.
Tshuaj yej
Tshuaj yej muaj ntau cov antioxidants nyob rau hauv nws cov muaj pes tsawg leeg, uas txhim kho cov metabolism thiab normalizes kev ua hauj lwm ntawm tag nrho cov nruab nrog cev. Tshuaj yej, feem ntau ntsuab, cuam tshuam rau qib roj cholesterol hauv cov ntshav, txo cov teeb meem thiab nce kev siv.