Cov khoom xyaw Puff cheese
| nyuaj cheese | 280.0 (ntxhw) |
| ham zoo li tus | 280.0 (ntxhw) |
| Jelly rau nqaij los yog ntses | 80.0 (ntxhw) |
| qaub cream | 360.0 (ntxhw) |
Txoj kev npaj
Txiav cov nqaij npua rau hauv daim nyias nyias, muab txheej txheej curd cream tso rau saum lub tais hauv ib txheej, tom qab ntawd ib txheej ntawm nqaij npua, thiab tom qab ntawd cov txheej tau rov ua dua. Sab saum toj ntawm puff cheese yog nchuav nrog cov nqaij jelly thiab txias. Rau cream, curd cheese yog rubbed, ua ke nrog softened butter, sib xyaw. Npaj gelatin yog nchuav nrog yim zaug tus nqi ntawm cov dej ua kom txias thiab sab laug kom swell rau 1-1,5 teev, tom qab ntawd cov gelatin tau yaj ntawm qhov cua sov qis, lim thiab maj mam nkag mus rau hauv cov roj-curd, finely tws walnuts, qej , ntsev ntxiv thiab ua tib zoo knead. Thaum tawm mus, cov cheese raug txiav rau hauv ib feem ntawm 75-100 g.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 196.1 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Cov nqaijrog | 16 g | 76 g | 21.1% | 10.8% | 475 g |
| rog | 14.2 g | 56 g | 25.4% | 13% | 394 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
| cov organic acids | 0.05 g | ~ | |||
| Alimentary fiber ntau | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| dej | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, folate | 5.7 .g | 400 .g | 1.4% | 0.7% | 7018 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 6.8% | 750 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.06 .g | 50 .g | 0.1% | 0.1% | 83333 g |
| Vitamin PP, TSIS TAU | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 g |
| Calcium, Cov | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 g |
| Magnesium, mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 g |
| Sodium, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 g |
| Tub Lauj, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 16.3% | 313 g |
| Dej tshuaj, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 1.3 .g | ~ | |||
| Bohr, B. | 0.7 .g | ~ | |||
| Vanadium, V. | 0.2 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, Kuv | 2.7 .g | 150 .g | 1.8% | 0.9% | 5556 g |
| Cobalt, Cov | 0.02 .g | 10 .g | 0.2% | 0.1% | 50000 g |
| Li, Li | 0.01 .g | ~ | |||
| Maij Mangan, Mn | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 g |
| Tooj liab, Cu | 21.6 .g | 1000 .g | 2.2% | 1.1% | 4630 g |
| Molybdenum, Xov. | 0.07 .g | 70 .g | 0.1% | 0.1% | 100000 g |
| Nickel, ni | 0.02 .g | ~ | |||
| Rubidium, Peb | 0.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 0.2 .g | 4000 .g | 2000000 g | ||
| Chrome, Xov | 0.03 .g | 50 .g | 0.1% | 0.1% | 166667 g |
| Zinc, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.007 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.03 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 196,1 kcal.
Puff cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 13,3%, vitamin PP - 15,8%, calcium - 30,5%, phosphorus - 32 %
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Cov ntaub ntawv calories thiab cov tshuaj ua ntej tshaj ntawm cov ntaub ntawv xa menyuam yaus Ncuav cheese PER 100 g
- 364 kCal
- 279 kCal
- 167 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 196,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Puff cheese, daim ntawv qhia, calories, khoom noj haus