Daim ntawv qhia khoom xyaw “Cov kua zaub kua zaub»:
- taub 200 g
- dos 50 g
- nceb 50 g
- zaub txhwb qaib 50 g
- 1 tablespoon zaub roj
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Pumpkin kua zaub" (ib 100 grams):
Calories: 53.5 kcal.
Tus nas tsuag: 1.6 g
Cov rog: 3.2 g
Cov carbohydrates: 6.2 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Pumpkin kua zaub"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| taub dag | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| dos | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| dawb tshiab | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| celery | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| paj noob hlis roj | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Tag nrho cov | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 pabcuam | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 grams | 100 | 1.6 | 3.2 | 6.2 | 53.5 |