txheem
Quail Description
Nqaij qaib nqaij, tsis zoo li quail nqaij, tsis yog ib qho delicacy thiab yog kev cai ntawm lub rooj ntawm ntau tsev neeg, tab sis quail yog suav tias yog cov nqaij noj, uas nyob rau hauv peb lub teb chaws tau txais kev pab rau tsar lub rooj. Tseeb tiag, txawm hais tias quail nqaij zoo sib xws hauv saj rau nqaij qaib, nws muaj ntau qhov sib txawv thiab suav tias yog qhov tseem ceeb heev rau tib neeg lub cev. Yog li ntawd, cov khoom no yog heev fond ntawm cov neeg ncaws pob thiab cov neeg uas saib xyuas lawv cov kev noj haus, coj ib tug noj qab nyob zoo txoj kev ua neej.
Nta ntawm muaj pes tsawg leeg ntawm quail nqaij
Yav tas los Quail tau yos hav zoov, tam sim no noog tau yug ntawm cov liaj teb tshwj xeeb hauv ntau lub teb chaws hauv ntiaj teb.
Quail nqaij yog qhov tshwj xeeb, koj tuaj yeem ua ib qho qab heev los ntawm nws, ua kom tais diav. Lub cev tuag ntawm cov noog me no hnyav txog li 150 grams xwb, tsuas yog nees nkaum centimeters ntev, tab sis nws yog cov khoom muaj txiaj ntsig, zoo li nws tau ua tiav nrog ntau cov zaub mov, vitamins thiab ntshiab protein, ntawm lawv:
- quail fillet muaj 22% ntawm cov protein ntshiab, uas yog qhov muaj txiaj ntsig zoo rau cov neeg ncaws pob uas saib xyuas lawv cov zaub mov noj;
- hauv 100 gr. Cov khoom lag luam tsuas yog 230 kcal, uas qhia qhov tsis tshua muaj calorie cov ntsiab lus ntawm cov khoom. Yog li no, cov nqaij ntawm cov noog no tuaj yeem thiab yuav tsum noj kom tsis muaj teeb meem thaum noj zaub mov;
- muaj ntau cov vitamins sib txawv: A, H, K, D, ntxiv rau cov lej ntawm cov vitamins B;
- cov zaub mov uas tsim cov khoom lag luam: tooj liab, potassium, hlau, calcium, calcium, magnesium, thiab lwm yam.;
- heev nyob rau hauv cov cholesterol. Qhov ntsuas no yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, nrog rau cov neeg mob atherosclerosis thiab xav tau kom txo cov ntshav cov roj cholesterol;
- muaj ntau cov amino acids nyob rau hauv cov nqaij, ntawm lawv: arginine, histidine, etc. Amino acids yog cov tseem ceeb rau kev noj qab haus huv thiab kev loj hlob ntawm lub cev, cov neeg ncaws pob paub txog lawv cov txiaj ntsig ua ntej, yog li lawv nyiam quail nqaij es tsis yog nqaij qaib.
Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm quail
- Cov ntsiab lus caloric 230 kcal 14.96%
- Cov Proteins 18.2 g 19.78%
- Rog 17.3 g 25.82%
- Cov carbohydrates 0.4 g 0.29%
- Kev noj haus fiber ntau 0 g 0%
- Dej 63 g
7 nthuav cov lus tseeb hais txog quail
Cov lus qhia tseeb txog quail. Ovomucoid protein, uas yog siv rau kev tsim cov tshuaj tiv thaiv kev mob, kho cov ua xua.
Quail qe tsis ua rau ua xua
Qij qe tau zoo dua rau Viagra. Raws li cov kws tshaj lij, cov qe yog ib qho ntawm ntau qhov muaj zog ntawm kev loj hlob, lawv muaj peev xwm tshaj rau Viagra.
Yog tsis muaj spoiled quail qe nyob rau hauv qhov. Vim tias lawv muaj ib qho tseem ceeb amino acid - lysozyme, uas tiv thaiv kev loj hlob ntawm microflora. Yog li ntawd, quail qe tuaj yeem khaws cia ntawm chav tsev kub. Tsis tas li ntawd, lysozyme muaj peev xwm ua kom rhuav tshem daim nyias nyias ntawm cov kab mob, thiab yog li tso cai rau koj los tua cov qog nqaij hlav cancer.
Quil tsis yog raug rau salmonellosis thiab lwm yam kabmob muaj mob hauv cov qaib. Uas tso cai rau koj kom tsis txhob ntshai siv lawv nyoos. Lawv kho lub cev kom zoo tom qab kev khiav haujlwm, mob plawv nres.
Cov tub ntxhais kawm Japanese noj ob lub quail qe ua ntej chav kawm. Cov kws tshawb fawb hauv Nyijpooj tau coj tus menyuam uas noj ob lub qe quail ib hnub, muaj lub cim xeeb zoo dua, lub hlwb muaj zog, lub qhov muag ntse, txhim kho tau zoo dua thiab tsis muaj mob tsawg dua.
Qij qe muaj cov roj (cholesterol) dawb. Lawv ntxuav cov ntshav, ua kom ntshav siab ntxiv, nce hemoglobin, thiab sib zog tshem cov radionuclides hauv lub cev. Amino acids tyrosine yog qhov tseem ceeb hauv cov tshuaj pleev ib ce thiab tswj kev noj qab haus huv lub cev. Qe yog cov muaj txiaj ntsig tshwj xeeb rau menyuam yaus txhawm rau txhim kho kev txhim kho, ob lub cev thiab lub hlwb.
Qe qe yuav tuaj yeem kho kho mob ntxiv lawm tshob. Nws raug nquahu kom suav nrog lawv nyob rau hauv kev noj zaubmov niaj hnub ntawm cov poj niam cev xeeb tub, txij li lawv pab txhim kho txoj kev noj qab haus huv zoo yog tias muaj kev mob toxicosis, txaus siab rau lub cev nrog cov amino acids, cov vitamins thiab cov kab mob me me uas tsim nyog rau rov qab rau lub sijhawm tom qab yug menyuam, thiab tseem nce npaum li cas ntawm cov mis nyuj.
Cov txiaj ntsig ntawm quail
Vim muaj cov nplua nuj thiab kuas muaj pes tsawg leeg, quail nqaij pab rau:
- txo lub cev qhov hnyav nrog tau txais ntawm cov xov tooj ntawm cov vitamins thiab minerals tseem ceeb;
- txhawb cov leeg kev loj hlob, ua qhov peev xwm ntawm cov protein tsim nyog rau kev loj hlob nqaij;
- ua kom ceev cov txheej txheem ntawm cov ntaub so ntswg tom qab kev raug mob, nrog rau kev rov ua kom muaj zog tom qab kev siv lub cev nyhav, muab lub cev nrog lub zog tsim nyog thiab cov protein;
- ib tug xov tooj ntawm cov ntsiab lus tuaj yeem txhim kho kev ua haujlwm ntawm cov hlab plawv cov ntshav, cov roj ntshav qis dua, tiv thaiv kev txhim kho ntawm lub cev tsis muaj zog thiab lwm yam kab mob;
- yooj yim digestibility ntawm cov khoom ua rau nws indispensable tsis tsuas yog thaum lub sij hawm khoom noj, tab sis kuj rau cov neeg mob ntshav qab zib, kev txom nyem los ntawm pathologies ntawm lub plab zom mov thiab txiav.
Quail nqaij tsis dhau lub plab zom mov, tsis tsim lub nra hnyav rau ntawm lub cev, nws tuaj yeem yog qhov kev xaiv zoo rau noj hmo rau cov uas txhawb nqa lub tswv yim ntawm kev noj qab haus huv.
Lub xub ntiag ntawm cov vitamin D hauv qhov nyuaj nrog cov vitamins B pab tiv thaiv menyuam yaus los ntawm kev txhim kho kab mob xws li rickets. PP cov vitamins muaj nyob hauv cov nqaij quail ua rau tiv thaiv kab mob gout.
Raws li cov lus sib xyaw ntawm cov nqaij, nrog rau cov txiaj ntsig uas nws siv rau lub cev, cov kws txawj pom tau hais tias quails muaj kev noj qab haus huv ntau dua li nqaij qaib.
Cov khoom lag luam tsis muaj kev sib kis, tsis ua rau muaj kev fab tshuaj thiab tsis muaj kev phom sij txawm tias cov menyuam yaus. Lub contraindication los siv tsuas yog suav hais tias yog ib tus neeg tsis kam txais rau cov khoom.
Qhov kev tsim txom ntawm quail nqaij
Cov khoom lag luam tsis muaj kev sib tw, tsis tshua muaj neeg mob khav theeb. Nws tsis pom zoo kom siv ntau thiab ntau ntau: ntau kem plab thiab raws plab yog tau.
Saj tsis zoo
Quil nqaij tau saj zoo dua li cov nqaij ntawm lwm cov noog hom nyeg. Nws yog qhov sib tw thiab muaj kua nrog piquant saj ntawm qhov kev ua si tiag tiag thiab muaj qab ntxiag. Nws yog tsis rau ib yam dab tsi uas cov quail nqaij yog hu ua cov khoom noj khoom haus muaj koob muaj npe. Nws yuav siv kev txaus siab ntawm qhov chaw ntawm cov zaub mov ntawm cov khw noj mov kim tshaj plaws.
Hais txog saj, kev noj zaub mov zoo thiab kev noj zaub mov zoo, quail nqaij ntau dua li luav, nqaij npuas thiab nqaij nyuj.
Cov tub ntxhais hluas quails (1.5-2 lub hlis laus) ntawm nqaij cov nqaij muaj cov nqaij ua qab tshaj plaws.
Yuav ua li cas xaiv quail
Thaum xaiv cov nqaij quail, koj yuav tsum tau ceev faj xaiv cov khoom zoo uas tsis ua mob rau lub cev.
- Lub txee thiab chaw ua haujlwm ntawm tus neeg muag khoom yuav tsum huv.
- Yog tias lawv muaj kab mob, ces nws yog qhov ua tau kom cov nqaij khaws cia rau hauv tib yam tsis huv.
- Quail carcasses yuav tsum nyob rau hauv lub tub yees.
- Yog tias nws pom tseeb tias lub tub yees tsis ua haujlwm lossis cov quail tsuas yog pw hauv qhov qhib cua, ces koj yuav tsum tsis txhob noj cov khoom zoo li no.
- Tom qab tag nrho, quails tuaj yeem pw tsis tau txias rau ntau tshaj ib teev, lawv tuaj yeem ua rau lub sijhawm ntev dhau los! Cov nqaij khov yuav tsum muaj cov dej khov yam tsawg kawg nkaus.
- Qhov saum npoo yuav tsum qhuav! Freshness.
- Cov nqaij ntawm cov quail tshiab yog ib txwm elastic, thiab yog tias koj nias rau ntawm nws, lub qhov me me yuav nyob twj ywm.
- Lub xub ntiag ntawm cov ntxhiab tsw qab los yog qaub qhia tias cov khoom lag luam stale thiab tej zaum yuav muaj kev phom sij rau kev noj qab haus huv.
- Cov xim ntawm cov nqaij thiab daim tawv nqaij ntawm ib tug tshiab carcass yog ib txwm, tsis muaj ntsuab los yog dub me ntsis ntawm tsis paub keeb kwm.
Cia cov nqaij quail
Nyob ntawm seb hom kev khaws cia, cov nqaij quail tuaj yeem khaws cia rau lub sijhawm sib txawv.
- Hauv lub tub yees, hauv khw muag khoom, ntim zaj duab xis, quail nqaij yog khaws cia li 2 hnub. Tom qab ntawd cov roj inert accumulates sab hauv, thiab nws sai sai deteriorates.
- Yog tias cov nqaij quail nyob hauv lub tub yees yam tsis muaj ntim, ces nws yuav tshiab rau 2 lub lis piam, tsis muaj ntxiv.
- Nyob rau hauv lub freezer, quail nqaij yuav khaws tshiab rau ob peb lub hlis.
Hauv lub tub yees, hauv khw, ntim zaj duab xis, quail nqaij yog khaws cia li 2 hnub
Quail nqaij yog hau, kib, stewed (nrog zaub thiab buckwheat), pickled. Qhov zoo tshaj plaws delicacy yog quail nqaij, grilled lossis skewers. Txhawm rau kom cov nqaij muaj kua, tsho nws nrog ghee lossis ntses ua ntej kib. Gourmets yuav txaus siab rau haus luam yeeb quail.
Quail nqaij yog siv los npaj cov kua zaub (nrog cov noodles thiab cov nceb), zaub nyoos, quail-haus luam yeeb, pilaf, ci, zaub txhwb.
Quail zaub xam lav yog tus cwj pwm txawv. Nqaij qaib yog ib feem ntawm cov zaub xam lav no "Olivier".
Txuj ci qua ntxhw yuav dai ib qho rooj. Feem ntau lawv tau zaub nrog zaub, tshuaj ntsuab, txiv qaub ntsuab thiab txiv lingonberries.
Quail nqaij yog hom phiaj ua ke nrog ntau cov kua ntsw (qab zib, qaub, lws suav), nceb, txiv kab ntxwv qaub. Qos yaj ywm, mov, buckwheat, stewed thiab zaub tshiab, legumes thiab txiv hmab txiv ntoo tau txais kev pab raws li garnish rau nqaij.
Nyob rau hauv Fabkis, stuffed quails yog heev fond ntawm. Feem ntau lawv tau muab cov khoom ua ke nrog truffles, txiv kab ntxwv, txiv apples thiab txiv ntseej. Nyob rau hauv Asia, pilaf yog npaj los ntawm cov noog lossis cov khoom noj nrog mov. Hauv Ireland, quail yog grilled thiab topped nrog ntses. Cov neeg Italians xaum noj cov zaub mov dawb, thaum cov neeg Greek nyiam cov kib (uas lawv tau nrog txiv ntseej, txiv qaub thiab tshuaj ntsuab).
Quail ci hauv qhov cub
Cov khoom xyaw
- 5 pcs quail lub cev
- 2 pcs dos
- qej - 1 lub taub hau
- mayonnaise
- txuj lom
- ntsev
- mustard hmoov - 2 tbsp. l
- dill - 1 pawg
- Yuav ua li cas ua noj
- Lub tes tsho rau ci.
Kev npaj
- Txhawm rau ua noj ci quails, ua ntej tev lub hauv paus dos thiab lub taub hau qej los ntawm lub husk.
- Quail ci hauv qhov cub
- Tom qab ntawd muab ob qho tib si dos thiab qej tso rau hauv rab thiab txiav kom txog thaum gruel.
- Qov cev nqaij daim tawv, yog tias khov, defrost.
- Quail ci hauv qhov cub
- Peb muab cov dej yaug kom huv hauv qab cov dej ntws.
- Peb tshiav lawv nrog ntsev thiab cov txuj lom, ntau yam ntawm cov caij nyoog uas koj tuaj yeem xaiv raws li koj saj.
- Tom qab ntawd npog nrog mayonnaise.
- Tom qab ntawd sib tov cov dos thiab qej tws rau hauv gruel nrog mustard thiab coarsely tws dill.
- Quail ci hauv qhov cub
- Cov sib tov no tseem yuav txhuam txhua lub cev.
- Peb yuav marinate cov tsiaj tuag nyob rau hauv siab rau 2-3 teev.
- Quail ci hauv qhov cub
- Thaum lawv zoo txaus, muab tso rau hauv lub tes tsho ci.
- Quail ci hauv qhov cub
- Peb xa mus rau qhov cub.
- Peb muab qhov kub rau 170 degrees.
- Tom qab lub sijhawm dhau los, qhib lub qhov cub, nthuav tawm lub hnab thiab kaw qhov cub rov qab.
- Quail ci hauv qhov cub
- Hauv txoj haujlwm no, lub carcasses yuav tsum tau ci rau txog 10 feeb.
- Hauv qhov no, peb nce qhov kub kom txog 180 degrees.
- Tiav ci quails yuav kis tau tus yam ntxwv ntsej mua nce ntshav.
- Ib qho ntawm qhov zoo ntawm cov zaub mov no, ntxiv rau nws cov siab saj thiab cov txheej txheem ua noj yooj yim, yog tias koj tuaj yeem hloov cov khoom sib xyaw ntawm marinade rau koj qhov nyiam, ua rau lub cev ntawm tus kheej los yog, ntawm qhov tsis sib thooj, mos.
- Quail ci hauv qhov cub
- Xaiv cov kev xaiv uas haum koj thiab txaus siab!