Raisins

txheem

Hauj lwm

Raisins yog txiv hmab qhuav. Cov txiaj ntsig ntawm raisins rau tib neeg lub cev tau paub zoo. Nws yog antioxidant nplua nuj nyob hauv cov vitamins thiab minerals. Tab sis peb hnov ​​txog qhov txaus ntshai ntawm cov txiv hmab qhuav ntau ntau tsawg dua ...

Raisins yog cov txiv hmab qhuav thiab yog hom nrov thiab noj qab haus huv ntawm cov txiv hmab txiv ntoo qhuav. Nws lub ntsiab kom zoo yog tias nws muaj ntau dua 80% cov suab thaj, tartaric thiab linoleic acids, cov tshuaj nitrogenous, thiab tshuaj fiber.

Tsis tas li, raisins muaj cov vitamins (A, B1, B2, B5, C, H, K, E) thiab cov zaub mov (potassium, boron, hlau, phosphorus, calcium, magnesium, sodium).

Raisins yog qhov muaj txiaj ntsig thiab tsim nyog rau cov neeg uas xav ua kom lub cev muaj zog. Cov txiv hmab uas qhuav muaj cov tshuaj tua kab mob antioxidant, thiab noj cov txiv qhuav yuav ua kom lub cev muaj zog, ua kom tsis muaj zog los ntawm ntau yam kab mob.

Cov kab mob boron hauv raisins ua rau nws "qab qab" txhais tau tias ntawm kev tiv thaiv txha thiab osteochondrosis. Boron ua kom tag nrho kev nqus ntawm calcium, uas yog cov khoom siv tseem ceeb rau kev tsim thiab ua kom cov pob txha muaj zog.

Raisins

Qhov tseeb tias cov txiv hmab txiv ntoo qhuav yog cov khoom muaj txiaj ntsig zoo rau tib neeg tau ntev tau ua pov thawj. Raisins tsuas yog ib qho kev nyiam tshaj plaws ntawm cov txiv hmab txiv ntoo qhuav rau cov neeg laus thiab menyuam yaus. Nws tsis yog rau tsis muaj dab tsi uas nws occupies xws li ib tug ua txoj hauj lwm, vim hais tias nws muaj ntau yam pab tau thiab muaj ntau yam zoo.

Raisins hloov tag nrho cov khoom qab zib, muaj ntau yam kev ua noj thiab tshuaj siv, thiab muaj kev cuam tshuam zoo rau tib neeg lub cev.

Yuav Tsum Ua Raisins Li Cas?

Kev Sau thiab muaj cov ntsiab lus calories ntau

Vim yog cov ntsiab lus ntawm magnesium thiab B vitamins hauv cov txiv hmab, uas rov ua kom lub paj hlwb ua haujlwm thiab ua kom lub cev pw tsaug zog zoo, nws muaj txiaj ntsig zoo rau cov neeg uas muaj lub siab tsis zoo thiab cov uas muaj insomnia.

Qhov nruab nrab ntawm 100 g ntawm raisins muaj:

  • Dej - 15.4 g
  • Cov nqaijrog - 3.2 g
  • Rog - 0.5 g
  • Carbohydrates - 73.7 g
  • Kev noj haus fiber ntau (fiber) - 5.3 g
  • Tshauv - 1.8 g
  • Cov vitamins:
Raisins
  • Beta Carotene, Vitamin A 6 mcg
  • Thiamine, Vitamin B1 - 0.16 mg
  • Vitamin B2 (riboflavin) - 0.08 mg
  • Niacin (vitamin B3 lossis vitamin PP) - 0.8 mg
  • Vitamin B5 (pantothenic acid) - 0.6 mg
  • Vitamin B6 (pyridoxine) - 0.24 mg
  • Folic acid (vitamin B9) - 3.3 mcg
  • Vitamin C (ascorbic acid) - 3.3 mg
  • Tocopherol, Vitamin E - 0.7 mg
  • Vitamin K (phylloquinone) - 3.5 mcg
  • Biotin (vitamin H) - 2 mcg
  • Macronutrients:
  • Cov poov tshuaj - 751 mg
  • Tshuaj calcium - 49 mg
  • Magnesium - 33 mg
  • Sodium - 12 mg
  • Phosphorus - 97 mg
  • Cov tshuaj chlorine - 9 mg
  • Ib co ntsiab lus:
  • Hlau - 2.07 mg
  • Manganese - 303 mcg
  • Tooj liab - 303 mcg
  • Selenium - 0.69 mcg
  • Zinc - 276 mcg
  • Calorie cov ntsiab lus

100 g ntawm txiv hmab qhuav muaj qhov nruab nrab li 300 kcal.

Keeb kwm Raisin

Raisins

Txij li lub sijhawm puag thaum ub, txiv hmab tau siv ua ntej los tsim cov dej haus uas muaj suab npe xws li cawv. Cov raisins tau ua tiav kiag los ntawm kev sib tsoo vim yog ib tug neeg tsis nco qab tshem cov seem txiv hmab, uas npog nrog daim ntaub thiab teem tseg nthuav tawm los npaj cov dej haus uas nrov no.

Thaum, tom qab qee lub sijhawm, ua tiav cov txiv hmab, lawv twb hloov mus ua delicacy paub rau peb nrog lub qab zib thiab tsw qab.

Thawj thawj zaug, raisins tau tsim tshwj xeeb rau muag hauv 300 BC. Phoenicians. Cov txiv hmab qhuav tsis muaj suab npe hauv central Europe, txawm tias lawv muaj koob npe hauv Mediterranean. Lawv tau pib kawm txog cov kev noj haus no tsuas yog nyob rau hauv XI caug xyoo thaum cov tub rog tub rog pib coj nws mus rau Tebchaws Europe los ntawm Crusades.

Cov txiv hmab txiv ntoo tuaj rau Asmeskas ua ke nrog cov xaum loj uas coj cov noob txiv hmap rau ntawd. Nyob rau hauv Asia thiab Europe, txiv quav ntswv nyoos kuj tau paub txog lub sijhawm ntev, rov qab los ntawm XII-XIII ib-paus xyoo, thaum lub Mong-Tatar yoke nws tau los ntawm Central Asia. Txawm li cas los xij, muaj cov kev xav tias qhov no tau tshwm sim ua ntej, thaum lub sijhawm ntawm Kievan Rus, dhau ntawm Byzantium.

Cov txiaj ntsig ntawm raisins

Raisins

Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav tau paub txij lub sijhawm ntawm peb cov poj koob yawm txwv nyob deb, uas tau siv dav siv hauv kev ua noj thiab tshuaj ntsuab. Thiab tsis yog nyob rau hauv vain, vim hais tias raisins muaj ib tug loj npaum li cas ntawm cov as-ham thiab cov vitamins.

Nyob rau saum npoo, raisins yog qhov kev xaiv cov khoom noj txom ncauj zoo, tab sis koj yuav tsum tau ceev faj nrog kev pab me me yog tias koj suav cov calories.

Los ntawm lawv tus kheej, raisins muaj ib qho me me ntawm cov khoom tseem ceeb: poov tshuaj, magnesium, thiab hlau. Tsis tas li, txiv hmab qhuav yog ib qho antioxidant. Txawm hais tias muaj cov cuab yeej zoo, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau cov txheej txheem ntawm "ziab" raisins. Piv txwv li, cov raisins dawb khaws lawv cov xim daj tsuas yog ua tsaug rau cov khoom txuag, xws li sulfur dioxide; tsis tuaj yeem nug txog cov txiaj ntsig.

Cia peb rov qab mus rau cov ntsiab lus calorie. Ib me me ntawm cov txiv hmab txiv ntoo muaj txog 120 kcal tab sis tsis saturate ntev tab sis tsuas yog muab lub zog luv luv tawg. Qhov ntawd tsis muaj tseeb, piv txwv li, hais txog tag nrho cov txiv tsawb, uas yog qhov kev txiav txim ntawm qhov qis dua hauv calories.

Nws yog qhov zoo tshaj plaws los muab cov txiv hmab txiv ntoo qhuav nrog lwm cov khoom: nrog tsev cheese lossis porridge.

Raws li qhov chaw ntawm lub zog ceev, raisins yuav los txog qhov yooj yim ua ntej kev kuaj mob, kev sib tw, kev tawm haujlwm lossis taug kev ntev.

Tseem ceeb Cheebtsam ntawm raisins

Raisins

100 grams cov raisins muaj li 860 mg ntawm poov tshuaj. Nws kuj tseem muaj cov macronutrients xws li phosphorus, magnesium, calcium, hlau, thiab vitamins B1, B2, B5, thiab PP (nicotinic acid).

Raisins muaj cov txiaj ntsig zoo rau lub cev thiab muaj bactericidal, immunostimulating, sedative, thiab diuretic teebmeem.

Qhov ua kom loog ntawm cov raisins tuaj yeem piav qhia yooj yim los ntawm cov ntsiab lus ntawm niacin thiab vitamins B1, B2, thiab B5, uas muaj cov txiaj ntsig so ntawm lub paj hlwb thiab tseem txhim kho kev pw tsaug zog.

Cov poov tshuaj, uas yog cov nplua nuj hauv cov txiv hmab qhuav, muaj cov txiaj ntsig zoo rau lub raum ua haujlwm thiab tawv nqaij mob. Nws muaj cov nyhuv diuretic, uas pab tshem tawm cov tshuaj lom hauv lub cev.

Kev nqus cov raisins tau txais txiaj ntsig zoo rau cov kab mob ua pa vim tias nws muaj cov tshuaj tiv thaiv kab mob thiab tua kab mob rau hauv lub cev, yog li ua kom rov zoo.

Raisins ntxuav cov ntshav, kho kom yog pab rau cov kab mob plawv, rov qab ncaws pob tom qab kev siv zog, ua rau lub hlwb, thiab ua kom nrawm ntawm cov hlab ntaws.

Ntxiv mus, kev siv cov raisins pab ua rau hemoglobin ntau lawm, rov ua cov txheej txheem ntawm hematopoiesis, rov ua haujlwm lub plawv, ntxiv dag zog rau cov hlab ntshav, tiv thaiv kev txhim kho caries, thiab ua kom cov hniav txha hniav laus.

Ua tsaug rau raisins, koj tuaj yeem tshem tawm mob pob qij txha thiab kev nyuaj siab, txhim kho pw tsaug zog thiab txhim kho kev mob ntawm lub cev.

Ua tsaug rau raisins, koj tuaj yeem tshem tawm mob pob qij txha thiab kev nyuaj siab, txhim kho pw tsaug zog thiab txhim kho kev mob ntawm lub cev.

12 Thaj Tsam Noj Qab Haus Huv ntawm Noj Raisins (kishmish)

Raisins raug mob

Raisins

Raisins muaj ntau ntau ntawm cov txiaj ntsig thiab cov khoom muaj txiaj ntsig. Txawm li cas los xij, cov khoom no muaj cov calories ntau, yog li koj yuav tsum tswj hwm kev noj haus kom zoo. Qhov no muaj tseeb tshwj xeeb rau cov neeg uas ua tib zoo saib xyuas lawv qhov hnyav.

Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj cov raisins hauv qhov ntau, vim tias cov khoom no muaj cov ntsiab lus zoo rau qab zib.

Nws tsis pom zoo kom noj raisins rau lub plab zom mov, lub plawv tsis ua haujlwm, lossis enterocolitis.

Kuj tseem ceeb kom nco ntsoov qhov tseeb tias cov txiv hmap qhuav tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li yog tias koj npaj siab yuav haus cov raisins ntau zaus, koj yuav tsum tau sab laj nrog cov kws tshaj lij.

Koj yuav tsum nco ntsoov tias thaum lub sijhawm ua haujlwm qhuav, cov raisins tuaj yeem kho nrog cov neeg ua haujlwm tshwj xeeb uas tsim kev puas tsuaj, uas yuav tsum tau ntxuav kom huv los ntawm cov khoom ua ntej siv.

Daim ntawv thov hauv cov tshuaj

Raisins

Raisins yog nrov hauv pej xeem cov tshuaj. Cov neeg feem ntau siv lawv nyob rau hauv daim ntawv ntawm ib tug decoction txij li nws zoo npaum li cas absorbs no concentrated complex ntawm cov vitamins. Ntxiv mus, txawm tias menyuam yaus tuaj yeem coj nws.

Vim yog cov ntsiab lus siab ntawm cov poov tshuaj thiab lwm yam zaub mov, cov kua txiv hmab txiv ntoo pab ua kom rov qab tau lub cev cov dej-ntsev sib npaug. Qhov tsis sib xws zoo sib xws hauv lub cev tshwm sim nrog qee yam kab mob. Tseem, nws tseem tuaj yeem tshwm sim hauv cov neeg uas tsis saib xyuas lawv cov zaub mov noj thiab ua lub neej, tsim kev siv lub cev ntau dhau, muaj tus cwj pwm tsis zoo, lossis laus dua.

Hauv qhov no, ib lub decoction ntawm raisins tuaj yeem pab kho lub cev ua haujlwm txij li nws muaj txiaj ntsig rau ntshav siab thiab cov hlab ntsha.

Kev siv cov raisins rau kev mob ntsws lossis lwm yam kab mob ntawm lub nruab nrog ua pa tuaj yeem ua kom hnoos qeev zoo dua.

Txog rau tus kab mob rotavirus, lossis lwm yam kab mob hauv plab uas nrog nrog ntuav thiab zawv plab, nws yog ib qho zoo uas tau noj raisins kom tiv thaiv lub cev qhuav dej.

Tsis tas li, raisins yog qhov zoo los ntxuav lub cev, vim tias nws txig tshem tawm cov co toxins, vim lawv cov nyhuv diuretic.

Daim ntaub ntawv ua noj ua haus

Lub saj zoo ntawm raisins teem tawm thiab ua tiav ntau cov tais diav. Piv txwv, nws yog qhov zoo nyob rau hauv ci, khoom qab zib, zaub mov kub thiab txias, zaub nyoos.

Curd biscuits nrog raisins

Raisins

Cov khoom xyaw

Tsev cheese 5% - 400 g;
Raisins - 3 tbsp;
Hmoov nplej - 1 khob;
Qe - 2 pcs;
Ci hmoov - 1 tsp;
Sweetener - mus saj.

Kev npaj

Tsau cov raisins hauv dej kub li 30 feeb kom txog thaum lawv ua mos. Lub caij no, zuaj tag nrho cov khoom xyaw thiab muab lawv ntaus rau hauv rab kom txog thaum tus. Peb kis tau cov qhuav raisins rau hauv lub khob noom cookie thiab sib tov zoo. Peb kis peb cov ncuav qab zib nrog ib rab diav thiab xa lawv rau hauv qhov cub thaum kub li 180 ° C rau 30 feeb.

Sau ntawv cia Ncua