txheem
Cov khoom xyaw Ramson nrog butter (lub teb chaws ua noj ntawm cov neeg hauv North)
| leek | 200.0 (ntxhw) |
| paj noob hlis roj | 15.0 (ntxhw) |
Txoj kev npaj
Npaj cov qej qus tau hau rau 5 feeb, muab pov rov qab thiab txiav rau hauv daim 2-3 cm ntev, ua kom zoo nrog cov zaub zaub thiab ntsev, ua zaub mov ywj pheej, thiab tseem yog ib sab phaj rau ntses thiab nqaij tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 124.3 kCal | 1684 kCal | 7.4% | 6% | 1355 g |
| Cov nqaijrog | 3.4 g | 76 g | 4.5% | 3.6% | 2235 g |
| rog | 8.7 g | 56 g | 15.5% | 12.5% | 644 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 3.1% | 2547 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 5.6% | 1429 g |
| dej | 127.3 g | 2273 g | 5.6% | 4.5% | 1786 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 5400 .g | 900 .g | 600% | 482.7% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 12.1% | 667 g |
| Vitamin B9, folate | 49.8 .g | 400 .g | 12.5% | 10.1% | 803 g |
| Vitamin C, ascorbic | 57.2 mg | 90 mg | 63.6% | 51.2% | 157 g |
| Vitamin E, alpha tocopherol, TE | 3.6 mg | 15 mg | 24% | 19.3% | 417 g |
| Vitamin PP, TSIS TAU | 1.1644 mg | 20 mg | 5.8% | 4.7% | 1718 g |
| niacin | 0.6 mg | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 8.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 124,3 kcal.
Ramson nrog butter (lub teb chaws tais ntawm cov neeg ntawm Sab Qaum Teb) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 600%, vitamin B2 - 11,1%, vitamin B6 - 15%, vitamin B9 - 12,5%, vitamin C - 63,6%, vitamin E - 24%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Calorie cov ntsiab lus THIAB KEV TSHWJ XEEB KEV UA PHEM NTAWM Tsis Yog Ramson nrog butter (teb chaws ua noj ntawm cov neeg qaum teb) PER 100 g
- 34 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 124,3 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov zoo li cas, ua noj ramson nrog butter (lub teb chaws cov zaub mov ntawm cov neeg nyob rau sab qaum teb), daim ntawv qhia, calories, cov as -ham