Cov khoom xyaw Stale apple loaf
| nplej khob cij | 400.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| txiv apples | 300.0 (ntxhw) |
| mis nyuj | 1.5 (lis iav) |
| butter | 50.0 (ntxhw) |
| qab zib | 2.0 (diav rooj) |
Txoj kev npaj
Grate stale dawb qhob cij, ncuav tshaj boiling mis nyuj thiab cia sawv ntsug rau 50-60 feeb. Tom qab ntawd do, ntxiv butter, qab zib, qe thiab finely tws txiv apples. Do, muab tso rau hauv ib lub pwm sprinkled nrog breadcrumbs los yog hmoov. Ci hauv qhov cub rau 30-40 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Cov nqaijrog | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| rog | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| carbohydrates | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| dej | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folate | 9.2 .g | 400 .g | 2.3% | 1.6% | 4348 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 4.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin H, Biotin | 3.7 .g | 50 .g | 7.4% | 5% | 1351 g |
| Vitamin PP, TSIS TAU | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Calcium, Cov | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Yog | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Tub Lauj, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Dej tshuaj, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 29.3 .g | ~ | |||
| Bohr, B. | 40.3 .g | ~ | |||
| Vanadium, V. | 0.7 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodine, Kuv | 4.9 .g | 150 .g | 3.3% | 2.2% | 3061 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 14.2% | 476 g |
| Maij Mangan, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Tooj liab, Cu | 64.8 .g | 1000 .g | 6.5% | 4.4% | 1543 g |
| Molybdenum, Xov. | 6.1 .g | 70 .g | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 .g | ~ | |||
| Lead, Sn | 2.9 .g | ~ | |||
| Rubidium, Peb | 10.4 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.5% | 13750 g |
| Strontium, Uas. | 3.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.8 .g | 4000 .g | 0.3% | 0.2% | 31250 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 3% | 2273 g |
| Zinc, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 72.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 147,5 kcal.
Kua txiv hmab txiv ntoo ntawm stale bread nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, tshuaj lom - 11%, cobalt - 21%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia Kua loaf ntawm stale qhob cij ib 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 147,5 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi vitamins, minerals, ua noj txoj kev Kua loaf los ntawm stale qhob cij, daim ntawv qhia, calories, as-ham