Cov Khoom xyaw Apple Semolina
| Kua kua txiv | 500.0 (ntxhw) |
| butter | 1.0 (diav rooj) |
| txiv qaub zest | 1.0 (diav rooj) |
| qaib qe | 1.0 (daim) |
| semolina | 2.0 (diav rooj) |
| qab zib | 2.0 (diav rooj) |
| txiv quav ntswv nyoos | 50.0 (ntxhw) |
Txoj kev npaj
Boil kua txiv kua txiv, ntxiv qab zib, butter, txiv qaub zest, ntxuav raisins thiab semolina. Thaum nplawm, noj cov porridge. Ntxiv qe nrua ntaus mus rau lub porridge tiav lawm. Ua txias nrog mis nyuj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| rog | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| carbohydrates | 22 g | 219 g | 10% | 7.8% | 995 g |
| Alimentary fiber ntau | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| dej | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| tshauv | 0.09 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 3.3 .g | 400 .g | 0.8% | 0.6% | 12121 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.8% | 10000 g |
| Vitamin C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
| Vitamin H, Biotin | 1.3 .g | 50 .g | 2.6% | 2% | 3846 g |
| Vitamin PP, TSIS TAU | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
| Calcium, Cov | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
| Sodium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
| Tub Lauj, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
| Phosphorus, P. | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
| Dej tshuaj, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 109.9 .g | ~ | |||
| Bohr, B. | 172.1 .g | ~ | |||
| Vanadium, V. | 9.2 .g | ~ | |||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
| Iodine, Kuv | 2.4 .g | 150 .g | 1.6% | 1.2% | 6250 g |
| Cobalt, Cov | 2.8 .g | 10 .g | 28% | 21.8% | 357 g |
| Maij Mangan, Mn | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
| Tooj liab, Cu | 88.4 .g | 1000 .g | 8.8% | 6.9% | 1131 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 12.1 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 42.1 .g | ~ | |||
| Titan, koj | 0.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.9 .g | 4000 .g | 0.2% | 0.2% | 40404 g |
| Chrome, Xov | 3 .g | 50 .g | 6% | 4.7% | 1667 g |
| Zinc, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 31.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 128,4 kcal.
Kua semolina porridge nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 13%, hlau - 11,1%, cobalt - 28%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ TUS CAI Kua-semolina cov hmoov nplej 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 128,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua zaub mov Apple-semolina porridge, daim ntawv qhia, calories, khoom noj haus