Cov khoom xyaw Cov txiv ncuav qab zib nrog tsev cheese
| txiv apples | 142.0 (ntxhw) |
| tsev cheese rog 18% | 30.0 (ntxhw) |
| txiv quav ntswv nyoos | 15.0 (ntxhw) |
| qab zib | 15.0 (ntxhw) |
| zib ntab | 35.0 (ntxhw) |
| dej | 12.0 (ntxhw) |
| txiv qaub acid | 0.1 (ntxhw) |
| Walnut | 5.0 (ntxhw) |
Txoj kev npaj
Hauv cov txiv apples, tsis muaj tev lawv, cov noob zes raug tshem tawm, qhov tshwm sim tau ntim nrog cov nqaij minced. Muab cov txiv apples tso rau ntawm daim ntawv ci, ntxiv dej me me thiab ci hauv qhov cub rau 15-20 feeb (nyob ntawm seb hom txiv apples). Rau cov nqaij minced, rub lub tsev cheese, ntxiv npaj thiab qhuav raisins, qab zib thiab do. Rau phoov, ntxiv zib ntab rau hauv dej kub, coj mus rau ib lub rhaub thiab ua noj nrog nplawm tas li rau 7-10 feeb. Thaum kawg ntawm kev ua noj, ntxiv citric acid thiab txias. Thaum koj tawm mus, txiv apples tau nchuav nrog phoov thiab nphoo nrog cov txiv ntoo qhuav qhuav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| Cov nqaijrog | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| rog | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| carbohydrates | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| cov organic acids | 0.8 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| dej | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 13.2 .g | 400 .g | 3.3% | 1.9% | 3030 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.9% | 3000 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
| Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 1.1% | 5556 g |
| Vitamin PP, TSIS TAU | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
| Calcium, Cov | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
| Magnesium, mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
| Sodium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
| Tub Lauj, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
| Phosphorus, P. | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
| Dej tshuaj, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 61.2 .g | ~ | |||
| Bohr, B. | 136.3 .g | ~ | |||
| Vanadium, V. | 2.2 .g | ~ | |||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
| Iodine, Kuv | 1.6 .g | 150 .g | 1.1% | 0.6% | 9375 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 7% | 833 g |
| Maij Mangan, Mn | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
| Tooj liab, Cu | 112.2 .g | 1000 .g | 11.2% | 6.5% | 891 g |
| Molybdenum, Xov. | 4.5 .g | 70 .g | 6.4% | 3.7% | 1556 g |
| Nickel, ni | 9.5 .g | ~ | |||
| Rubidium, Peb | 35.1 .g | ~ | |||
| Selenium, Yog Tias | 4.4 .g | 55 .g | 8% | 4.7% | 1250 g |
| Cov tshuaj fluorine, F. | 65.3 .g | 4000 .g | 1.6% | 0.9% | 6126 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 2.6% | 2273 g |
| Zinc, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 17.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 8.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 171,4 kcal.
Apples ci nrog tsev cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 11,3%, poov tshuaj - 11,1%, cobalt - 12%, tooj liab - 11,2%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM COV NTAUB NTAWV COJ TUS KHEEJ Cov txiv ncuav ci nrog tsev cheese PER 100 g
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 171,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev qhia ua noj Apples ci nrog tsev cheese, daim ntawv qhia, calories, khoom noj haus