Cov khoom xyaw Txiv apples los yog pears nrog phoov
| txiv apples | 125.0 (ntxhw) |
| qab zib | 40.0 (ntxhw) |
| dej | 55.0 (ntxhw) |
| txiv qaub acid | 0.1 (ntxhw) |
| txiv hmab kua txiv | 10.0 (ntxhw) |
Txoj kev npaj
Txiv hmab txiv ntoo los yog pears yog tev tawm, noob zes raug tshem tawm, rhaub rau 6-8 feeb hauv qab zib phoov acidified nrog citric acid. Cov txiv hmab txiv ntoo raug tshem tawm, cov kua phoov tau lim, npaj cov txiv hmab txiv ntoo ua cawv ntxiv rau nws (p. 306), cov txiv hmab txiv ntoo tau nchuav dua thiab txias dua; kua los yog txiv pear tau muab tso rau hauv lub tais thiab nchuav nrog phoov. Cov txiv apples ua noj sai thiab pears siav heev tsis tau rhaub, tab sis muab tso rau hauv cov dej npau npau, tso cua sov thiab tawm hauv nws kom txog thaum txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| rog | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| carbohydrates | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| dej | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folate | 1.3 .g | 400 .g | 0.3% | 0.3% | 30769 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.4% | 25000 g |
| Vitamin PP, TSIS TAU | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Calcium, Cov | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Tub Lauj, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Dej tshuaj, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 77.7 .g | ~ | |||
| Bohr, B. | 173 .g | ~ | |||
| Vanadium, V. | 2.8 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Iodine, Kuv | 1.4 .g | 150 .g | 0.9% | 0.9% | 10714 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 6.6% | 1429 g |
| Maij Mangan, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Tooj liab, Cu | 77.7 .g | 1000 .g | 7.8% | 7.4% | 1287 g |
| Molybdenum, Xov. | 4.2 .g | 70 .g | 6% | 5.7% | 1667 g |
| Nickel, ni | 12 .g | ~ | |||
| Rubidium, Peb | 44.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.7 .g | 4000 .g | 0.1% | 0.1% | 70175 g |
| Chrome, Xov | 2.8 .g | 50 .g | 5.6% | 5.3% | 1786 g |
| Zinc, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 105,3 kcal.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo nkauj LOS NTAWM TUS KHEEJ RECIPE Cov txiv duaj lossis cov txiv pears muaj cov kua PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 105,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Apples lossis pears nrog kua qab, ntawv qhia, calories, khoom noj haus