Cov khoom xyaw Cov khoom xyaw nrog cov carrots
| txiv apples | 140.0 (ntxhw) |
| zaub ntug hauv paus | 15.0 (ntxhw) |
| qab zib | 5.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
Txoj kev npaj
Noob zes raug tshem tawm los ntawm kev npaj cov txiv ntoo (tsis muaj tev lawv), qhov tshwm sim tau ntim nrog cov nplua carrots. Tom qab ntawd muab lawv tso rau ntawm daim ntawv ci, ntxiv dej me me, muab qaub cream rau ntawm carrots, nphoo nrog qab zib thiab ci hauv qhov cub rau 15-20 feeb. Cia cov txiv apples kub lossis txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| rog | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| carbohydrates | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| dej | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1300 .g | 900 .g | 144.4% | 184.2% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, choline | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamin B9, folate | 3.7 .g | 400 .g | 0.9% | 1.1% | 10811 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 1.3% | 10000 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 1.5% | 8333 g |
| Vitamin PP, TSIS TAU | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g |
| Calcium, Cov | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g |
| Sodium, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g |
| Tub Lauj, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g |
| Phosphorus, P. | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g |
| Dej tshuaj, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 152 .g | ~ | |||
| Bohr, B. | 266.8 .g | ~ | |||
| Vanadium, V. | 17.6 .g | ~ | |||
| Hlau, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g |
| Iodine, Kuv | 3.2 .g | 150 .g | 2.1% | 2.7% | 4688 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 16.6% | 769 g |
| Li, Li | 0.8 .g | ~ | |||
| Maij Mangan, Mn | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g |
| Tooj liab, Cu | 120 .g | 1000 .g | 12% | 15.3% | 833 g |
| Molybdenum, Xov. | 9 .g | 70 .g | 12.9% | 16.5% | 778 g |
| Nickel, ni | 17.4 .g | ~ | |||
| Rubidium, Peb | 61.5 .g | ~ | |||
| Selenium, Yog Tias | 0.02 .g | 55 .g | 275000 g | ||
| Cov tshuaj fluorine, F. | 16.5 .g | 4000 .g | 0.4% | 0.5% | 24242 g |
| Chrome, Xov | 4.3 .g | 50 .g | 8.6% | 11% | 1163 g |
| Zinc, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 8.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 78,4 kcal.
Apples stuffed nrog carrots nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 144,4%, poov tshuaj - 12,3%, hlau - 12,8%, cobalt - 13%, tooj liab - 12%, molybdenum - 12,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov khoom uas muaj calorie thiab KEV TSHUAJ TIV THAIV TXOG CAI LOS NTAWM DAIM NTAWV TXOG Cov txiv tsawb ua nrog carrots PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 78,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov hauv tsev noj cov khoom xyaw nrog carrots, zaub mov txawv, calories,