Cov khoom xyaw Apples stuffed nrog mov thiab neeg rau
| txiv apples | 193.0 (ntxhw) |
| nplej pob zeb | 13.0 (ntxhw) |
| mis nyuj | 21.0 (ntxhw) |
| qab zib | 7.0 (ntxhw) |
| txiv quav ntswv nyoos | 10.0 (ntxhw) |
| almonds qab zib | 11.0 (ntxhw) |
| qaib qe | 0.2 (daim) |
| butter | 8.0 (ntxhw) |
| jam | 30.0 (ntxhw) |
Txoj kev npaj
Nyob rau hauv cov txiv apples, yam tsis muaj tev tawm, cov zes noob tau muab tshem tawm, lub qhov tshwm sim yog ntim nrog minced nqaij. Muab cov txiv hmab txiv ntoo tso rau saum daim ntawv ci, ntxiv me me ntawm dej thiab ci rau hauv qhov cub li 15-20 feeb (nyob ntawm seb lub txiv apples). Rau cov nqaij minced, nplej porridge yog siav hauv mis nrog qab zib. Npaj cov raisins, txhoov nqaij sawb, qe, roj butter lossis roj qab rog yog ntxiv rau lub porridge txias txog -60-70 ° C thiab txhua yam yog sib xyaw kom huv. Apples yog kub nrog jam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Cov nqaijrog | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| rog | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| carbohydrates | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| dej | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 5.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
| Vitamin B9, folate | 6.1 .g | 400 .g | 1.5% | 1% | 6557 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 g |
| Vitamin H, Biotin | 1.5 .g | 50 .g | 3% | 2% | 3333 g |
| Vitamin PP, TSIS TAU | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 g |
| Calcium, Cov | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 g |
| Silicon, Yog | 5.4 mg | 30 mg | 18% | 11.9% | 556 g |
| Magnesium, mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 g |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 g |
| Tub Lauj, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 g |
| Phosphorus, P. | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 g |
| Dej tshuaj, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 76.8 .g | ~ | |||
| Bohr, B. | 168.2 .g | ~ | |||
| Vanadium, V. | 2.6 .g | ~ | |||
| Hlau, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g |
| Iodine, Kuv | 3.1 .g | 150 .g | 2.1% | 1.4% | 4839 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 7.9% | 833 g |
| Maij Mangan, Mn | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 g |
| Tooj liab, Cu | 101.5 .g | 1000 .g | 10.2% | 6.8% | 985 g |
| Molybdenum, Xov. | 4.8 .g | 70 .g | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 11.4 .g | ~ | |||
| Lead, Sn | 1.1 .g | ~ | |||
| Rubidium, Peb | 41.6 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.3% | 27500 g |
| Strontium, Uas. | 1.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19 .g | 4000 .g | 0.5% | 0.3% | 21053 g |
| Chrome, Xov | 3.1 .g | 50 .g | 6.2% | 4.1% | 1613 g |
| Zinc, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 22.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 151,1 kcal.
Apples stuffed nrog mov thiab neeg rau nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 20%, potassium - 12,1%, silicon - 18%, hlau - 11,7%, cobalt - 12%, manganese - 12,5%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov khoom noj uas muaj calorie thiab KEV TSHUAJ TIV THAIV HAUV TXOJ CI TUAJ RAU HAUV LUB CAIJ Cov txiv mab txiv ntoo nrog mov thiab noob txiv PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 151,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Apples cov khoom noj nrog mov thiab noob txiv, daim ntawv qhia, calories, khoom noj haus