Daim ntawv qhia Ci cov txiv apples nrog lingonberries. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Ci txiv apples nrog lingonberries

txiv apples 300.0 (ntxhw)
lingonberry 70.0 (ntxhw)
qab zib 70.0 (ntxhw)
Txoj kev npaj

Xaiv cov txiv apples ntawm tib qhov loj me, ntxuav, tub ntxhais. Sau lub txiaj ntsig kev ntxhov siab nrog lingonberries sprinkled nrog qab zib. Tso rau ntawm daim ntawv ci thiab ci hauv qhov cub.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi105.8 kCal1684 kCal6.3%6%1592 g
Cov nqaijrog0.3 g76 g0.4%0.4%25333 g
rog0.3 g56 g0.5%0.5%18667 g
carbohydrates27.2 g219 g12.4%11.7%805 g
cov organic acids0.6 g~
Alimentary fiber ntau1.5 g20 g7.5%7.1%1333 g
dej67.3 g2273 g3%2.8%3377 g
tshauv0.3 g~
vitamins
Cov vitamins A, RE30 .g900 .g3.3%3.1%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.7%15000 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.6%18000 g
Vitamin B5, pantothenic0.04 mg5 mg0.8%0.8%12500 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.9%5000 g
Vitamin B9, folate1 .g400 .g0.3%0.3%40000 g
Vitamin C, ascorbic4.7 mg90 mg5.2%4.9%1915 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%3.1%3000 g
Vitamin H, Biotin0.2 .g50 .g0.4%0.4%25000 g
Vitamin PP, TSIS TAU0.2498 mg20 mg1.2%1.1%8006 g
niacin0.2 mg~
macronutrients
Cov Paib, K148.4 mg2500 mg5.9%5.6%1685 g
Calcium, Cov13.4 mg1000 mg1.3%1.2%7463 g
Magnesium, mg5.4 mg400 mg1.4%1.3%7407 g
Sodium, Na14.1 mg1300 mg1.1%1%9220 g
Tub Lauj, S2.5 mg1000 mg0.3%0.3%40000 g
Phosphorus, P.7.5 mg800 mg0.9%0.9%10667 g
Dej tshuaj, Cl1 mg2300 mg230000 g
Lw Ntsiab Lus
Aluminium, Al54.8 .g~
Bohr, B.122.1 .g~
Vanadium, V.2 .g~
Hlau, Fe1.2 mg18 mg6.7%6.3%1500 g
Iodine, Kuv1 .g150 .g0.7%0.7%15000 g
Cobalt, Cov0.5 .g10 .g5%4.7%2000 g
Maij Mangan, Mn0.105 mg2 mg5.3%5%1905 g
Tooj liab, Cu54.8 .g1000 .g5.5%5.2%1825 g
Molybdenum, Xov.3 .g70 .g4.3%4.1%2333 g
Nickel, ni8.5 .g~
Rubidium, Peb31.4 .g~
Cov tshuaj fluorine, F.4 .g4000 .g0.1%0.1%100000 g
Chrome, Xov2 .g50 .g4%3.8%2500 g
Zinc, Zn0.0747 mg12 mg0.6%0.6%16064 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins0.4 g~
Mono- thiab disaccharides (suab thaj)4.8 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 105,8 kcal.

CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ TUS CWJ PWM Cov txiv ntoo ci nrog lingonberries PER 100 g
  • 47 kCal
  • 46 kCal
  • 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 105,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj

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