Cov khoom xyaw Barley porridge nrog qos yaj ywm
| barley grits | 150.0 (ntxhw) |
| dej | 5.0 (lis iav) |
| qos yaj ywm | 5.0 (daim) |
| mis nyuj | 500.0 (ntxhw) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Yaug cov khoom qab zib, muab tso rau hauv cov dej npau thiab ua noj. Tev lub qos yaj ywm, txiav ua tej daim me me thiab ntxiv rau cereal kawg ntawm kev ua noj. Nco ntsoov tias porridge tsis hlawv. Ntxiv cov mis rau hauv feem, ntsev.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| rog | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| carbohydrates | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| cov organic acids | 10.5 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| dej | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 7 .g | 900 .g | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamin B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamin B9, folate | 4.5 .g | 400 .g | 1.1% | 2.3% | 8889 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 6.8% | 3000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 3.3% | 6250 g |
| Vitamin PP, TSIS TAU | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Calcium, Cov | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Tub Lauj, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Dej tshuaj, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 133.9 .g | ~ | |||
| Bohr, B. | 16.3 .g | ~ | |||
| Vanadium, V. | 21.1 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 3.9% | 5172 g |
| Cobalt, Cov | 1.1 .g | 10 .g | 11% | 22.6% | 909 g |
| Li, Li | 10.9 .g | ~ | |||
| Maij Mangan, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Tooj liab, Cu | 52.1 .g | 1000 .g | 5.2% | 10.7% | 1919 g |
| Molybdenum, Xov. | 3.6 .g | 70 .g | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 .g | ~ | |||
| Lead, Sn | 3.1 .g | ~ | |||
| Rubidium, Peb | 70.9 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1.9% | 11000 g |
| Strontium, Uas. | 4.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16 .g | 4000 .g | 0.4% | 0.8% | 25000 g |
| Chrome, Xov | 1.9 .g | 50 .g | 3.8% | 7.8% | 2632 g |
| Zinc, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 48,6 kcal.
Barley porridge nrog qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 11%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv hauv calories thiab KEV UA PHEM RAU LUB CAIJ SAWV DAWS TSWV YIM Barley porridge nrog cov qos yaj ywm PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 48,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Barley porridge nrog qos yaj ywm, ntawv qhia, calories, khoom noj