Cov khoom xyaw Beetroot hauv qab zib marinade
| txaj | 1.0 (daim) |
| dej | 1.0 (lis iav) |
| qab zib | 1.5 (diav rooj) |
| dill | 1.0 (diav rooj) |
| vinegar | 3.0 (diav rooj) |
| txiv qaub acid | 2.0 (ntxhw) |
Txoj kev npaj
Ua noj lub beets unpeeled, txias, tshem tawm ntawm daim tawv nqaij, txiav rau hauv slices. Boil dej nrog piam thaj thiab dill, ntxiv vinegar thiab citric acid, txias thiab ncuav tshaj beets nrog no syrup. Khaws 2 hnub ua ntej pab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| rog | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| cov organic acids | 0.03 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| dej | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamin B9, folate | 3.5 .g | 400 .g | 0.9% | 1.9% | 11429 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, TSIS TAU | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Calcium, Cov | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Tub Lauj, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Phosphorus, P. | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Dej tshuaj, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 67.7 .g | ~ | |||
| Vanadium, V. | 16.9 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 2.3% | 8824 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 10.3% | 2000 g |
| Maij Mangan, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Tooj liab, Cu | 33.8 .g | 1000 .g | 3.4% | 7% | 2959 g |
| Molybdenum, Xov. | 2.4 .g | 70 .g | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 .g | ~ | |||
| Rubidium, Peb | 109.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.8 .g | 4000 .g | 0.1% | 0.2% | 83333 g |
| Chrome, Xov | 4.8 .g | 50 .g | 9.6% | 19.8% | 1042 g |
| Zinc, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.03 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 48,6 kcal.
Cov ntaub ntawv ua kom tsawg thiab ua kom zoo nkauj ntawm cov ntaub ntawv pov thawj Beetroot hauv qab zib marinade PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 48,6 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Beets hauv qab zib marinade, daim ntawv qhia, calories, khoom noj haus