Cov khoom xyaw Berry liqueur
| raspberries | 1000.0 (ntxhw) |
| qab zib | 300.0 (ntxhw) |
Txoj kev npaj
Noj 1 kg ntawm cov txiv hmab txiv ntoo (currants, raspberries, cranberries, thiab lwm yam tuaj yeem sib xyaw), yaug, ntws tawm dej. Muab cov txiv hmab txiv ntoo tso rau hauv peb-liter lub hub thiab ncuav rau hauv ib liter ntawm vodka. Txhua yam no yog txhawm rau 1,5 - 2 lub hlis. Cov txiv hmab txiv ntoo yuav tsum muab pov tseg (yog tias tsa tes). Tom qab ntawd rhaub lub syrup los ntawm 300 grams qab zib thiab dej txaus kom yaj tag nrho cov qab zib. Txias lub syrup thiab ncuav rau hauv tincture. Do zoo. berries txog 1 kg. vodka 1 liter suab thaj 300 g
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 124.1 kCal | 1684 kCal | 7.4% | 6% | 1357 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 0.6% | 12667 g |
| rog | 0.4 g | 56 g | 0.7% | 0.6% | 14000 g |
| carbohydrates | 31.6 g | 219 g | 14.4% | 11.6% | 693 g |
| cov organic acids | 1.1 g | ~ | |||
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 11.3% | 714 g |
| dej | 63.2 g | 2273 g | 2.8% | 2.3% | 3597 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 8.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.8% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 4.5 .g | 400 .g | 1.1% | 0.9% | 8889 g |
| Vitamin C, ascorbic | 18.6 mg | 90 mg | 20.7% | 16.7% | 484 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.4 .g | 50 .g | 2.8% | 2.3% | 3571 g |
| Vitamin PP, TSIS TAU | 0.4996 mg | 20 mg | 2.5% | 2% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 167.8 mg | 2500 mg | 6.7% | 5.4% | 1490 g |
| Calcium, Cov | 30.3 mg | 1000 mg | 3% | 2.4% | 3300 g |
| Magnesium, mg | 16.4 mg | 400 mg | 4.1% | 3.3% | 2439 g |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 0.5% | 16883 g |
| Tub Lauj, S | 11.9 mg | 1000 mg | 1.2% | 1% | 8403 g |
| Phosphorus, P. | 27.6 mg | 800 mg | 3.5% | 2.8% | 2899 g |
| Dej tshuaj, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 149.2 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 4.5% | 1800 g |
| Iodine, Kuv | 1491.5 .g | 150 .g | 994.3% | 801.2% | 10 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 12.1% | 667 g |
| Maij Mangan, Mn | 0.1566 mg | 2 mg | 7.8% | 6.3% | 1277 g |
| Tooj liab, Cu | 126.8 .g | 1000 .g | 12.7% | 10.2% | 789 g |
| Molybdenum, Xov. | 11.2 .g | 70 .g | 16% | 12.9% | 625 g |
| Cov tshuaj fluorine, F. | 2.2 .g | 4000 .g | 0.1% | 0.1% | 181818 g |
| Zinc, Zn | 0.1492 mg | 12 mg | 1.2% | 1% | 8043 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 124,1 kcal.
cawv txiv hmab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin C - 20,7%, iodine - 994,3%, cobalt - 15%, tooj liab - 12,7%, molybdenum - 16%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM KEV TSO CAI NTAWM RECIPE INGREDIENTS Berry liqueur PER 100 g
- 46 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 124,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj rau Berry liqueur, daim ntawv qhia, calories, khoom noj haus