txheem
Cov khoom xyaw Blueberries nyob rau hauv tus kheej kua txiv
| txiv hmab txiv ntoo | 1000.0 (ntxhw) |
Txoj kev npaj
Muab ib feem tsib ntawm cov txiv hmab txiv ntoo uas tau xaiv hauv lub lauj kaub tais diav thiab zom nrog ntoo pestle, ncuav lwm cov txiv ntoo rau saum. Muab tso rau hluav taws, sov kom txog 90C rau 5 feeb, hloov mus rau lub rhawv zeb thiab yob tawm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 38.3 kCal | 1684 kCal | 2.3% | 6% | 4397 g |
| Cov nqaijrog | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
| rog | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
| carbohydrates | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
| cov organic acids | 1.2 g | ~ | |||
| Alimentary fiber ntau | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
| dej | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1500 .g | 900 .g | 166.7% | 435.2% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 g |
| Vitamin PP, TSIS TAU | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 g |
| Calcium, Cov | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 4.2% | 6154 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 7.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 38,3 kcal.
Blueberries hauv lawv tus kheej kua txiv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 166,7%, vitamin C - 11,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
CALORIE THIAB CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Blueberries hauv lawv tus kheej kua txiv PER 100 g
- 44 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 38,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas noj Blueberries hauv lawv cov kua txiv, daim ntawv qhia, calories, khoom noj haus