Cov khoom xyaw Blueberries nrog rau mis
| txiv hmab txiv ntoo | 0.5 (lis iav) |
| mis nyuj | 1.0 (lis iav) |
| qab zib | 1.0 (me nyuam diav) |
Txoj kev npaj
Ntxiv granulated qab zib thiab npaj berries rau cov mis nyuj txias. Do thiab pab nyob rau hauv lub khob.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Cov nqaijrog | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| rog | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 8.3% | 2000 g |
| dej | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Vitamin B9, folate | 3.2 .g | 400 .g | 0.8% | 1.3% | 12500 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 16.7% | 1000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.5% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 6.7% | 2500 g |
| Vitamin PP, TSIS TAU | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Calcium, Cov | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Tub Lauj, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Phosphorus, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Dej tshuaj, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 30.9 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, Kuv | 5.6 .g | 150 .g | 3.7% | 6.2% | 2679 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 8.3% | 2000 g |
| Maij Mangan, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Tooj liab, Cu | 7.4 .g | 1000 .g | 0.7% | 1.2% | 13514 g |
| Molybdenum, Xov. | 3.1 .g | 70 .g | 4.4% | 7.3% | 2258 g |
| Lead, Sn | 8 .g | ~ | |||
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 3.7% | 4583 g |
| Strontium, Uas. | 10.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.3 .g | 4000 .g | 0.3% | 0.5% | 32520 g |
| Chrome, Xov | 1.2 .g | 50 .g | 2.4% | 4% | 4167 g |
| Zinc, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 5.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 60 kcal.
Blueberries nrog mis nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Calorie cov ntsiab lus thiab KEV UA PHEM TSHUAJ UAS PHEEJ YWG HAIS NTAWM TUS DAIM PHIAJ LOSSIS Blueberries nrog rau mis PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 60 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Blueberries nrog mis, zaub mov noj, calories,