Cov khoom xyaw Boiled tus nplaig nyob rau hauv sauce
| nqaij nyug nplaig, khov | 170.0 (ntxhw) |
| zaub ntug hauv paus | 5.0 (ntxhw) |
| dos | 5.0 (ntxhw) |
| parsley paus | 4.0 (ntxhw) |
Txoj kev npaj
Cov nplais npaj tau siav tib yam li nqaij. Tom qab ua noj ua haus, lawv muab tso rau hauv dej txias thiab, tsis txhob cia lawv txias heev, daim tawv nqaij raug tshem tawm. Boiled peeled tongues yog txiav mus rau hauv 2-4 pieces ib pab, boiled nyob rau hauv broth, garnished thiab ncuav nrog sauce. Garnishes - boiled legumes, boiled qos yaj ywm, mashed qos yaj ywm, boiled zaub nrog rog, zaub stewed nrog rog, zaub hauv mis nyuj sauce. Sauces - liab yooj yim, liab nrog caw, dawb yooj yim, qaub cream nrog horseradish.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 g |
| Cov nqaijrog | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| rog | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| cov organic acids | 0.02 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 1% | 5000 g |
| dej | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 21.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 1.4 .g | 400 .g | 0.4% | 0.2% | 28571 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 0.03 .g | 50 .g | 0.1% | 166667 g | |
| Vitamin PP, TSIS TAU | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 g |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 g |
| Calcium, Cov | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 g |
| Sodium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 g |
| Tub Lauj, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 g |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 g |
| Dej tshuaj, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 29.9 .g | ~ | |||
| Bohr, B. | 16.7 .g | ~ | |||
| Vanadium, V. | 4.4 .g | ~ | |||
| Hlau, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 g |
| Iodine, Kuv | 7.9 .g | 150 .g | 5.3% | 2.6% | 1899 g |
| Cobalt, Cov | 0.3 .g | 10 .g | 3% | 1.5% | 3333 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 g |
| Tooj liab, Cu | 6.9 .g | 1000 .g | 0.7% | 0.3% | 14493 g |
| Molybdenum, Xov. | 0.9 .g | 70 .g | 1.3% | 0.6% | 7778 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Rubidium, Peb | 18.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 3.6 .g | 4000 .g | 0.1% | 111111 g | |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 206,7 kcal.
Boiled tus nplaig nyob rau hauv sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin B2 - 16,7%, vitamin PP - 34,9%, poov tshuaj - 12,2%, phosphorus - 22,9%, hlau - 35%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia cov khoom xyaw Boiled nplaig nyob rau hauv sauce 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 206,7 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj ua haus txoj kev Boiled nplaig nyob rau hauv sauce, daim ntawv qhia, calories, as-ham