Daim Ntawv Qhia Caucasian-style nqaij nyuj nplaig. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Caucasian-style nqaij nyug nplaig

nqaij nyuj nplaig 1000.0 (ntxhw)
butter 75.0 (ntxhw)
pooj txaj 300.0 (ntxhw)
Walnut 1.0 (lis iav)
qej dos 10.0 (ntxhw)
qab zib 250.0 (ntxhw)
rooj ntsev 5.0 (ntxhw)
av dub kua txob 5.0 (ntxhw)
Txoj kev npaj

Boil tus nplaig, txiav mus rau hauv loj pieces, muab tso rau hauv ib saucepan, ntxiv roasted dos, boiled thiab toasted nceb. Txiv ntseej thiab qej yog hauv av nyob rau hauv ib lub mortar nyob rau hauv ib homogeneous loj kom cov txiv ntseej yog roj. Sib tov nrog qaub cream, (yog tias koj tsis xav siv qaub cream, koj tuaj yeem hloov nws nrog qaub cream 33% rog) ntsev, kua txob thiab ncuav cov ntses no nrog tus nplaig. Npog nrog lub hau thiab muab tso rau hauv ib lub qhov cub me me kom cov ntses tsis boil.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi182.2 kCal1684 kCal10.8%5.9%924 g
Cov nqaijrog9.5 g76 g12.5%6.9%800 g
rog12.3 g56 g22%12.1%455 g
carbohydrates8.9 g219 g4.1%2.3%2461 g
cov organic acids13.9 g~
Alimentary fiber ntau0.8 g20 g4%2.2%2500 g
dej48.7 g2273 g2.1%1.2%4667 g
tshauv0.6 g~
vitamins
Cov vitamins A, RE80 .g900 .g8.9%4.9%1125 g
Retinol0.08 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%3.3%1667 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%6.1%900 g
Vitamin B4, choline15.3 mg500 mg3.1%1.7%3268 g
Vitamin B5, pantothenic1.1 mg5 mg22%12.1%455 g
Vitamin B6, pyridoxine0.2 mg2 mg10%5.5%1000 g
Vitamin B9, folate18 .g400 .g4.5%2.5%2222 g
Vitamin B12, cobalamin1.6 .g3 .g53.3%29.3%188 g
Vitamin C, ascorbic2.5 mg90 mg2.8%1.5%3600 g
Vitamin D, calciferol0.03 .g10 .g0.3%0.2%33333 g
Vitamin E, alpha tocopherol, TE3.4 mg15 mg22.7%12.5%441 g
Vitamin H, Biotin0.4 .g50 .g0.8%0.4%12500 g
Vitamin PP, TSIS TAU3.477 mg20 mg17.4%9.5%575 g
niacin1.9 mg~
macronutrients
Cov Paib, K227.6 mg2500 mg9.1%5%1098 g
Calcium, Cov35.4 mg1000 mg3.5%1.9%2825 g
Magnesium, mg37.9 mg400 mg9.5%5.2%1055 g
Sodium, Na38.3 mg1300 mg2.9%1.6%3394 g
Tub Lauj, S19.4 mg1000 mg1.9%1%5155 g
Phosphorus, P.156.2 mg800 mg19.5%10.7%512 g
Dej tshuaj, Cl320.4 mg2300 mg13.9%7.6%718 g
Lw Ntsiab Lus
Hlau, Fe2.5 mg18 mg13.9%7.6%720 g
Iodine, Kuv1.4 .g150 .g0.9%0.5%10714 g
Cobalt, Cov1.8 .g10 .g18%9.9%556 g
Maij Mangan, Mn0.3147 mg2 mg15.7%8.6%636 g
Tooj liab, Cu113 .g1000 .g11.3%6.2%885 g
Molybdenum, Xov.6.9 .g70 .g9.9%5.4%1014 g
Lead, Sn3.3 .g~
Rubidium, Peb2.6 .g~
Selenium, Yog Tias0.04 .g55 .g0.1%0.1%137500 g
Cov tshuaj fluorine, F.104.3 .g4000 .g2.6%1.4%3835 g
Chrome, Xov7.6 .g50 .g15.2%8.3%658 g
Zinc, Zn2.2135 mg12 mg18.4%10.1%542 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins0.1 g~
Mono- thiab disaccharides (suab thaj)0.1 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 182,2 kcal.

Nqaij nyuj nplaig "Caucasian" nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin B5 - 22%, vitamin B12 - 53,3%, vitamin E - 22,7%, vitamin PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, chlorine - 18%, hlau - 15,7%, cobalt - 11,3%, manganese - 15,2%, tooj liab - 18,4%, chromium - XNUMX%, zinc - XNUMX %
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
 
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Nqaij nyuj nplaig "Caucasian" ib 100 g
  • 173 kCal
  • 661 kCal
  • 34 kCal
  • 656 kCal
  • 149 kCal
  • 162 kCal
  • 0 kCal
  • 255 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 182,2 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj Caucasian-style nqaij nyuj nplaig, daim ntawv qhia, calories, as-ham

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