Daim ntawv qhia Cheese Sauce. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Cheese Cov Ntsev

butter 50.0 (ntxhw)
hmoov nplej dawb, hwm 1.0 (diav rooj)
mis nyuj 2.5 (lis iav)
nyuaj cheese 100.0 (ntxhw)
rooj ntsev 0.5 (me nyuam diav)
av dub kua txob 0.3 (me nyuam diav)
Txoj kev npaj

Saute hmoov hauv cov rog, dilute nrog mis nyuj, ntxiv grated cheese, ntsev, kua txob. Boil.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi141.5 kCal1684 kCal8.4%5.9%1190 g
Cov nqaijrog6 g76 g7.9%5.6%1267 g
rog10.8 g56 g19.3%13.6%519 g
carbohydrates5.5 g219 g2.5%1.8%3982 g
cov organic acids30.4 g~
Alimentary fiber ntau0.8 g20 g4%2.8%2500 g
dej66.1 g2273 g2.9%2%3439 g
tshauv0.6 g~
vitamins
Cov vitamins A, RE100 .g900 .g11.1%7.8%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.9%3750 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%7.8%900 g
Vitamin B4, choline17.9 mg500 mg3.6%2.5%2793 g
Vitamin B5, pantothenic0.3 mg5 mg6%4.2%1667 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.1%3333 g
Vitamin B9, folate6.7 .g400 .g1.7%1.2%5970 g
Vitamin B12, cobalamin0.5 .g3 .g16.7%11.8%600 g
Vitamin C, ascorbic1 mg90 mg1.1%0.8%9000 g
Vitamin D, calciferol0.05 .g10 .g0.5%0.4%20000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.4%5000 g
Vitamin H, Biotin2.3 .g50 .g4.6%3.3%2174 g
Vitamin PP, TSIS TAU1.096 mg20 mg5.5%3.9%1825 g
niacin0.1 mg~
macronutrients
Cov Paib, K120 mg2500 mg4.8%3.4%2083 g
Calcium, Cov215.3 mg1000 mg21.5%15.2%464 g
Silicon, Yog0.09 mg30 mg0.3%0.2%33333 g
Magnesium, mg16.1 mg400 mg4%2.8%2484 g
Sodium, Na152.9 mg1300 mg11.8%8.3%850 g
Tub Lauj, S23.1 mg1000 mg2.3%1.6%4329 g
Phosphorus, P.138.3 mg800 mg17.3%12.2%578 g
Dej tshuaj, Cl543.4 mg2300 mg23.6%16.7%423 g
Lw Ntsiab Lus
Aluminium, Al59.2 .g~
Bohr, B.0.9 .g~
Vanadium, V.2.1 .g~
Hlau, Fe0.2 mg18 mg1.1%0.8%9000 g
Iodine, Kuv6.3 .g150 .g4.2%3%2381 g
Cobalt, Cov0.7 .g10 .g7%4.9%1429 g
Maij Mangan, Mn0.0326 mg2 mg1.6%1.1%6135 g
Tooj liab, Cu22 .g1000 .g2.2%1.6%4545 g
Molybdenum, Xov.4.6 .g70 .g6.6%4.7%1522 g
Nickel, ni0.05 .g~
Lead, Sn9.1 .g~
Selenium, Yog Tias1.5 .g55 .g2.7%1.9%3667 g
Strontium, Uas.11.7 .g~
Titan, koj0.3 .g~
Cov tshuaj fluorine, F.14.3 .g4000 .g0.4%0.3%27972 g
Chrome, Xov1.4 .g50 .g2.8%2%3571 g
Zinc, Zn0.8227 mg12 mg6.9%4.9%1459 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins1.4 g~
Mono- thiab disaccharides (suab thaj)3.5 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 141,5 kcal.

Cheese ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, calcium - 21,5%, phosphorus - 17,3%, tshuaj lom - 23,6, XNUMX, XNUMX%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
 
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ TUB NCAJ NCEES
  • 661 kCal
  • 334 kCal
  • 60 kCal
  • 364 kCal
  • 0 kCal
  • 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 141,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Cheese sauce, qhia ua noj, calories, khoom noj haus

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