Cov khoom xyaw Cheese Cov Ntsev
butter | 50.0 (ntxhw) |
hmoov nplej dawb, hwm | 1.0 (diav rooj) |
mis nyuj | 2.5 (lis iav) |
nyuaj cheese | 100.0 (ntxhw) |
rooj ntsev | 0.5 (me nyuam diav) |
av dub kua txob | 0.3 (me nyuam diav) |
Txoj kev npaj
Saute hmoov hauv cov rog, dilute nrog mis nyuj, ntxiv grated cheese, ntsev, kua txob. Boil.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 141.5 kCal | 1684 kCal | 8.4% | 5.9% | 1190 g |
Cov nqaijrog | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
rog | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
carbohydrates | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
cov organic acids | 30.4 g | ~ | |||
Alimentary fiber ntau | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
dej | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
tshauv | 0.6 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.8% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g |
Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
Vitamin B9, folate | 6.7 .g | 400 .g | 1.7% | 1.2% | 5970 g |
Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 11.8% | 600 g |
Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.4% | 20000 g |
Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
Vitamin H, Biotin | 2.3 .g | 50 .g | 4.6% | 3.3% | 2174 g |
Vitamin PP, TSIS TAU | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g |
Calcium, Cov | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g |
Silicon, Yog | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g |
Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g |
Sodium, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g |
Tub Lauj, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g |
Phosphorus, P. | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g |
Dej tshuaj, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 59.2 .g | ~ | |||
Bohr, B. | 0.9 .g | ~ | |||
Vanadium, V. | 2.1 .g | ~ | |||
Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
Iodine, Kuv | 6.3 .g | 150 .g | 4.2% | 3% | 2381 g |
Cobalt, Cov | 0.7 .g | 10 .g | 7% | 4.9% | 1429 g |
Maij Mangan, Mn | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g |
Tooj liab, Cu | 22 .g | 1000 .g | 2.2% | 1.6% | 4545 g |
Molybdenum, Xov. | 4.6 .g | 70 .g | 6.6% | 4.7% | 1522 g |
Nickel, ni | 0.05 .g | ~ | |||
Lead, Sn | 9.1 .g | ~ | |||
Selenium, Yog Tias | 1.5 .g | 55 .g | 2.7% | 1.9% | 3667 g |
Strontium, Uas. | 11.7 .g | ~ | |||
Titan, koj | 0.3 .g | ~ | |||
Cov tshuaj fluorine, F. | 14.3 .g | 4000 .g | 0.4% | 0.3% | 27972 g |
Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 2% | 3571 g |
Zinc, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 1.4 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 3.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 141,5 kcal.
Cheese ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, calcium - 21,5%, phosphorus - 17,3%, tshuaj lom - 23,6, XNUMX, XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ TUB NCAJ NCEES
- 661 kCal
- 334 kCal
- 60 kCal
- 364 kCal
- 0 kCal
- 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 141,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Cheese sauce, qhia ua noj, calories, khoom noj haus