Cov khoom xyaw qe porridge (ntuj)
| qaib qe | 3.0 (daim) |
| mis nyuj | 60.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
| Croutons mov ci (cov kev xaiv thib 1) | 50.0 (ntxhw) |
Txoj kev npaj
Txhawm rau npaj nws, qe los yog melange yog diluted nrog mis nyuj los yog dej, ntsev (10 g ib 1 liter ntawm loj), roj yog ntxiv thiab boiled nrog tas li stirring nyob rau hauv ib lub tais me me kom txog thaum lub semi-kua porridge. Cov porridge npaj tau khaws cia kom txog thaum tso tawm ntawm lub bain-marie ntawm qhov kub ntawm 60 ° C rau tsis pub ntau tshaj 15 feeb. Qe porridge raug tso rau hauv me me tais los yog sib sib zog nqus tshuaj yej saucers nyob rau hauv daim ntawv ntuj, nrog cheese, croutons los yog nrog ib tug garnish ntawm zaub nyob rau hauv nceb los yog nqaij cov khoom. los yog grated cheese yog muab tso rau hauv nruab nrab ntawm lub porridge, croutons yog muab tso rau raws ntug.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 180.3 kCal | 1684 kCal | 10.7% | 5.9% | 934 g |
| Cov nqaijrog | 10.3 g | 76 g | 13.6% | 7.5% | 738 g |
| rog | 11 g | 56 g | 19.6% | 10.9% | 509 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 2.7% | 2028 g |
| cov organic acids | 0.02 g | ~ | |||
| dej | 66.2 g | 2273 g | 2.9% | 1.6% | 3434 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 12.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9.3% | 600 g |
| Vitamin B4, choline | 166.9 mg | 500 mg | 33.4% | 18.5% | 300 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 10% | 556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, folate | 11.6 .g | 400 .g | 2.9% | 1.6% | 3448 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 7.4% | 750 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 1.3 .g | 10 .g | 13% | 7.2% | 769 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 5.5% | 1000 g |
| Vitamin H, Biotin | 13.1 .g | 50 .g | 26.2% | 14.5% | 382 g |
| Vitamin PP, TSIS TAU | 2.2098 mg | 20 mg | 11% | 6.1% | 905 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 147.6 mg | 2500 mg | 5.9% | 3.3% | 1694 g |
| Calcium, Cov | 66.1 mg | 1000 mg | 6.6% | 3.7% | 1513 g |
| Silicon, Yog | 0.5 mg | 30 mg | 1.7% | 0.9% | 6000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 2.4% | 2260 g |
| Sodium, Na | 205.2 mg | 1300 mg | 15.8% | 8.8% | 634 g |
| Tub Lauj, S | 124.4 mg | 1000 mg | 12.4% | 6.9% | 804 g |
| Phosphorus, P. | 155.1 mg | 800 mg | 19.4% | 10.8% | 516 g |
| Dej tshuaj, Cl | 306.1 mg | 2300 mg | 13.3% | 7.4% | 751 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 11.7 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 g |
| Iodine, Kuv | 14 .g | 150 .g | 9.3% | 5.2% | 1071 g |
| Cobalt, Cov | 6.5 .g | 10 .g | 65% | 36.1% | 154 g |
| Maij Mangan, Mn | 0.2037 mg | 2 mg | 10.2% | 5.7% | 982 g |
| Tooj liab, Cu | 82.2 .g | 1000 .g | 8.2% | 4.5% | 1217 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 6% | 921 g |
| Lead, Sn | 3.1 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.5% | 11000 g |
| Strontium, Uas. | 4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 37.3 .g | 4000 .g | 0.9% | 0.5% | 10724 g |
| Chrome, Xov | 3.3 .g | 50 .g | 6.6% | 3.7% | 1515 g |
| Zinc, Zn | 0.9212 mg | 12 mg | 7.7% | 4.3% | 1303 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 321.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 180,3 kcal.
Qe porridge (ntuj) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 16,7%, choline - 33,4%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 13% , vitamin H - 26,2%, vitamin PP - 11%, phosphorus - 19,4%, chlorine - 13,3%, cobalt - 65%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV TXOG YAM PHEM TUS ZE QAUG CI Lub porridge (ntuj) PER 100 g
- 157 kCal
- 60 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 180,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, ua noj txoj kev Qe noj porridge (ntuj), ntawv qhia, calories, khoom noj haus