Cov khoom xyaw Ua ntses meatballs
| pikeperch | 135.0 (ntxhw) |
| nplej khob cij | 13.0 (ntxhw) |
| mis nyuj | 20.0 (ntxhw) |
| dos | 17.0 (ntxhw) |
| hmoov nplej dawb, hwm | 8.0 (ntxhw) |
| paj noob hlis roj | 8.0 (ntxhw) |
| mov nplej | 150.0 (ntxhw) |
| Lws suav ntses | 75.0 (ntxhw) |
Txoj kev npaj
'Cov ntawv cim tau muab rau cod, lub plab thiab tsis muaj taub hau. Cov nqaij tsis muaj tawv nqaij thiab pob txha raug txiav ua ob daim, dhau ob zaug los ntawm cov nqaij grinder nrog rau dos thiab qhob cij ntub hauv mis lossis dej. Ntxiv ntsev, kua txob dub hauv av rau qhov ua tau zoo, sib tov zoo thiab tsim cov pob ntawm 3-5 pcs. ib qho kev pab, ua mov ci hauv hmoov, kib, nchuav nrog cov ntses, ntxiv dej (10% ntawm qhov hnyav ntawm cov ntses) thiab stew rau 10-15 feeb Cov zaub mov no tuaj yeem npaj tau los ntawm kev hloov cov qhob cij nrog cov mov ci ntawm tus nqi ntawm kev tso raw mov nyob rau hauv tus nqi ntawm 5 thiab 4 g, feem II thiab III kab. Nplej tau nkag rau hauv qhov ua tiav cutlet loj hauv daim ntawv ua kom txias. Txog hnub so, cov nqaij npua yog nchuav nrog cov ntses uas lawv tau ci. Cov tais diav sab - cov mov nplej, cov qos yaj ywm, cov qos yaj ywm mashed. Sauces - lws suav, lws suav nrog zaub, qaub cream nrog lws suav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 g |
| Cov nqaijrog | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| rog | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| carbohydrates | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1% | 3333 g |
| dej | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 3.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamin B4, choline | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 15.7 .g | 400 .g | 3.9% | 1.3% | 2548 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 0.2% | 15000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 g |
| Vitamin D, calciferol | 0.003 .g | 10 .g | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 g |
| Vitamin H, Biotin | 1.8 .g | 50 .g | 3.6% | 1.2% | 2778 g |
| Vitamin PP, TSIS TAU | 3.7916 mg | 20 mg | 19% | 6.3% | 527 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 g |
| Calcium, Cov | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Silicon, Yog | 48.6 mg | 30 mg | 162% | 53.4% | 62 g |
| Magnesium, mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 g |
| Sodium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 g |
| Tub Lauj, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 g |
| Phosphorus, P. | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 g |
| Dej tshuaj, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 61.3 .g | ~ | |||
| Bohr, B. | 71.9 .g | ~ | |||
| Vanadium, V. | 3.6 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 g |
| Iodine, Kuv | 12.6 .g | 150 .g | 8.4% | 2.8% | 1190 g |
| Cobalt, Cov | 5.4 .g | 10 .g | 54% | 17.8% | 185 g |
| Li, Li | 0.04 .g | ~ | |||
| Maij Mangan, Mn | 0.6807 mg | 2 mg | 34% | 11.2% | 294 g |
| Tooj liab, Cu | 159.8 .g | 1000 .g | 16% | 5.3% | 626 g |
| Molybdenum, Xov. | 3.9 .g | 70 .g | 5.6% | 1.8% | 1795 g |
| Nickel, ni | 3 .g | ~ | |||
| Lead, Sn | 0.9 .g | ~ | |||
| Rubidium, Peb | 26.7 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.2% | 18333 g |
| Strontium, Uas. | 1 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 40.5 .g | 4000 .g | 1% | 0.3% | 9877 g |
| Chrome, Xov | 14.2 .g | 50 .g | 28.4% | 9.4% | 352 g |
| Zinc, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 43.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 21.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 303,5 kcal.
Cuab Ntses Noj Ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 20,7%, vitamin PP - 19%, silicon - 162%, phosphorus - 19,8%, cobalt - 54%, manganese - 34%, tooj liab - 16%, chromium - 28,4%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis txaus ntseeg thiab kev kho kom haum xeeb ntawm cov ntaub ntawv pov thawj txig Ntses meatballs PER 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 303,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj cov nqaij ntses nqaij ntses ua noj, qhia ua noj, calories, khoom noj haus