Cov khoom xyaw Blueberry thiab raspberry jam
| blueberry | 200.0 (ntxhw) |
| raspberries | 800.0 (ntxhw) |
| qab zib | 1500.0 (ntxhw) |
| dej | 2.0 (lis iav) |
Txoj kev npaj
Ncuav cov berries nrog kub qab zib syrup, khaws cia rau hauv nws kom txog thaum txias thiab ua noj kom txog rau thaum kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| dej | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 1.1 .g | 400 .g | 0.3% | 0.1% | 36364 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.3% | 16667 g |
| Vitamin PP, TSIS TAU | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Calcium, Cov | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magnesium, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Tub Lauj, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Dej tshuaj, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 40.1 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, Kuv | 400.9 .g | 150 .g | 267.3% | 116.7% | 37 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 1.7% | 2500 g |
| Maij Mangan, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Tooj liab, Cu | 34.1 .g | 1000 .g | 3.4% | 1.5% | 2933 g |
| Molybdenum, Xov. | 3 .g | 70 .g | 4.3% | 1.9% | 2333 g |
| Cov tshuaj fluorine, F. | 0.6 .g | 4000 .g | 666667 g | ||
| Zinc, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 229,1 kcal.
Blueberry thiab raspberry jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: iodine - 267,3%
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
Calorie content THIAB KEV TSHWJ XEEB KEV UA PHEM NTAWM COV NTAUB NTAWV COOB TUS CAI Blueberry thiab raspberry jam PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 229,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Blueberry thiab raspberry jam, daim ntawv qhia, calories, khoom noj haus