Cov khoom xyaw Honeysuckle Jam
| zib mu | 1000.0 (ntxhw) |
| qab zib | 1000.0 (ntxhw) |
| dej | 1.0 (lis iav) |
| txiv qaub acid | 2.0 (ntxhw) |
Txoj kev npaj
Npaj cov txiv hmab txiv ntoo unripe thiab freshly khaws, ncuav lawv nrog cov kua phoov kub thiab tsau rau hauv nws li 4 teev. Thaum cov txiv hmab txiv ntoo tau tsau hauv phoov, ua noj rau 5 feeb thiab so so ntxiv rau 5 - 8 teev. Tom qab ntawd ua noj kom txog thaum kev sib tw. Hauv qhov ua tiav jam, cov txiv ntoo tsis ntab. Ntxiv citric acid txhawm rau tiv thaiv suab thaj thaum ua noj zaum kawg.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 218.2 kCal | 1684 kCal | 13% | 6% | 772 g |
| carbohydrates | 58.2 g | 219 g | 26.6% | 12.2% | 376 g |
| dej | 10.7 g | 2273 g | 0.5% | 0.2% | 21243 g |
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.9 mg | 1.5 mg | 60% | 27.5% | 167 g |
| Vitamin B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 22.9% | 200 g |
| Vitamin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 10.2% | 448 g |
| macronutrients | |||||
| Cov Paib, K | 24.9 mg | 2500 mg | 1% | 0.5% | 10040 g |
| Calcium, Cov | 7.3 mg | 1000 mg | 0.7% | 0.3% | 13699 g |
| Silicon, Yog | 29.2 mg | 30 mg | 97.3% | 44.6% | 103 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 0.8% | 5970 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.4% | 10656 g |
| Phosphorus, P. | 10.9 mg | 800 mg | 1.4% | 0.6% | 7339 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 29.2 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, Kuv | 29.2 .g | 150 .g | 19.5% | 8.9% | 514 g |
| Maij Mangan, Mn | 0.0292 mg | 2 mg | 1.5% | 0.7% | 6849 g |
| Tooj liab, Cu | 29.2 .g | 1000 .g | 2.9% | 1.3% | 3425 g |
| Strontium, Uas. | 29.2 .g | ~ |
Tus nqi zog yog 218,2 kcal.
Honeysuckle Jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 60%, vitamin B2 - 50%, vitamin C - 22,3%, silicon - 97,3%, iodine - 19,5%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
Calorie content THIAB CHEMICAL COMPOSITION NTAWV ZOO TSHAJ PLAWS Honeysuckle jam PER 100 g
- 40 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 218,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov Honeysuckle jam, daim ntawv qhia, calories, khoom noj