Cov khoom xyaw Mashed qos yaj ywm thiab zaub qhwv
| qos yaj ywm | 1000.0 (ntxhw) |
| Cov zaub qhwv dawb | 500.0 (ntxhw) |
| dos | 1.0 (daim) |
| butter | 50.0 (ntxhw) |
| dej | 0.5 (lis iav) |
| rooj ntsev | 1.0 (me nyuam diav) |
| nkaub qaib | 3.0 (daim) |
Txoj kev npaj
Fry finely tws dos hauv cov roj, ntxiv tws zaub qhwv, ntxiv me ntsis dej npau thiab simmer kom txog thaum muag muag. Ntxiv cov hau rwj, zom qos yaj ywm, ntsev, yolks ntawm cov qe nyoos. Yeej txhua yam. Pab nrog nqaij lauj kaub tais diav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
| Cov nqaijrog | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| rog | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| cov organic acids | 32.8 g | ~ | |||
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| dej | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
| Vitamin B9, folate | 6.6 .g | 400 .g | 1.7% | 2.8% | 6061 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 7.3% | 2273 g |
| Vitamin PP, TSIS TAU | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
| Calcium, Cov | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
| Tub Lauj, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
| Phosphorus, P. | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
| Dej tshuaj, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 520.1 .g | ~ | |||
| Bohr, B. | 102.6 .g | ~ | |||
| Vanadium, V. | 65.6 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
| Iodine, Kuv | 4.2 .g | 150 .g | 2.8% | 4.6% | 3571 g |
| Cobalt, Cov | 4.1 .g | 10 .g | 41% | 67.9% | 244 g |
| Li, Li | 33.9 .g | ~ | |||
| Maij Mangan, Mn | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
| Tooj liab, Cu | 89.1 .g | 1000 .g | 8.9% | 14.7% | 1122 g |
| Molybdenum, Xov. | 7.1 .g | 70 .g | 10.1% | 16.7% | 986 g |
| Nickel, ni | 5.6 .g | ~ | |||
| Rubidium, Peb | 238.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16.6 .g | 4000 .g | 0.4% | 0.7% | 24096 g |
| Chrome, Xov | 5.9 .g | 50 .g | 11.8% | 19.5% | 847 g |
| Zinc, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 60,4 kcal.
Mashed qos yaj ywm thiab cabbage nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 11,8%, poov tshuaj - 13,5%, tshuaj lom - 23,7%, cobalt - 41%, chromium - 11,8%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM NEEG LOS NTAWM KEV UA PHEM NTAWM TUS KHW puree los ntawm qos yaj ywm thiab zaub qhwv PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 60,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua cov nplais qos yaj ywm thiab zaub qhwv, ntawv qhia, calories, khoom noj haus