Cov khoom xyaw Mashed qos yaj ywm thiab spinach
spinach | 500.0 (ntxhw) |
qos yaj ywm | 500.0 (ntxhw) |
tsiaj muaj roj | 4.0 (diav rooj) |
dej qab zib | 0.7 (me nyuam diav) |
dej | 0.5 (lis iav) |
Txoj kev npaj
Txheeb thiab ntxuav cov nplooj zaub ntsuab, ntxiv me ntsis dej thiab rog thiab ua kom sov. Zuaj qhov loj hauv lub tov khoom lossis rub los ntawm cov nplais, ntxiv qhov loj ntawm cov qos yaj ywm, ntsev.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 70.6 kCal | 1684 kCal | 4.2% | 5.9% | 2385 g |
Cov nqaijrog | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
rog | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
carbohydrates | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
cov organic acids | 0.09 g | ~ | |||
Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
dej | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
tshauv | 1.2 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 1500 .g | 900 .g | 166.7% | 236.1% | 60 g |
Retinol | 1.5 mg | ~ | |||
Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
Vitamin B9, folate | 28.9 .g | 400 .g | 7.2% | 10.2% | 1384 g |
Vitamin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 g |
Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 g |
Vitamin H, Biotin | 0.07 .g | 50 .g | 0.1% | 0.1% | 71429 g |
Vitamin PP, TSIS TAU | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 g |
niacin | 0.6 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 g |
Calcium, Cov | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 g |
Magnesium, mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 g |
Sodium, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 g |
Tub Lauj, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 g |
Phosphorus, P. | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 g |
Dej tshuaj, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 283.9 .g | ~ | |||
Bohr, B. | 38 .g | ~ | |||
Vanadium, V. | 49.2 .g | ~ | |||
Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 g |
Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 1.6% | 8824 g |
Cobalt, Cov | 1.7 .g | 10 .g | 17% | 24.1% | 588 g |
Li, Li | 25.4 .g | ~ | |||
Maij Mangan, Mn | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 g |
Tooj liab, Cu | 46.2 .g | 1000 .g | 4.6% | 6.5% | 2165 g |
Molybdenum, Xov. | 2.6 .g | 70 .g | 3.7% | 5.2% | 2692 g |
Nickel, ni | 1.7 .g | ~ | |||
Rubidium, Peb | 165.1 .g | ~ | |||
Cov tshuaj fluorine, F. | 9.9 .g | 4000 .g | 0.2% | 0.3% | 40404 g |
Chrome, Xov | 3.3 .g | 50 .g | 6.6% | 9.3% | 1515 g |
Zinc, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 4.2 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 70,6 kcal.
Mashed qos yaj ywm thiab spinach nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 166,7%, vitamin C - 14,9%, poov tshuaj - 19,4%, cobalt - 17%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo nkauj ntawm cov ntaub ntawv Tso Tawm Puree los ntawm qos yaj ywm thiab zaub ntsuab PER 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 70,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas npaj cov qos yaj ywm thiab zaub ntsuab, zaub mov noj, calories, zaub mov