Cov khoom xyaw Cov khoom noj kua txiv apple casserole
| taub dag | 150.0 (ntxhw) |
| txiv apples | 114.0 (ntxhw) |
| semolina | 10.0 (ntxhw) |
| qaib qe | 0.3 (daim) |
| qab zib | 10.0 (ntxhw) |
| margarine | 3.0 (ntxhw) |
| qab zib | 25.0 (ntxhw) |
Txoj kev npaj
Taub dag, tev thiab tsis tuaj yeem, txiv apples tsis muaj tawv nqaij thiab noob yog txiav mus rau hauv me me thiab poached nrog ntxiv ntawm qab zib thiab ib nrab-cov dej siav. Tom qab ntawd ntxiv semolina thiab rhaub kom txog thaum tuab. Lub txiaj ntsig huab hwm coj mus txias txog 60-70 ° C, nkaub qe, tsoo nrog piam thaj, ntxiv rau, sib xyaw, ua tib zoo muab cov nplawm dawb coj los qhia. Qhov loj yog pw hauv daim ntawv greased lossis daim ntawv ci, qhov saum npoo yog leveled, greased nrog qaub cream, tus qauv yog thov thiab ci hauv qhov cub. Thaum so haujlwm, nws yog nchuav nrog qaub cream, uas tuaj yeem muab rau nyias
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
| Cov nqaijrog | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| rog | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| carbohydrates | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| dej | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1100 .g | 900 .g | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamin B4, choline | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 12 .g | 400 .g | 3% | 2.5% | 3333 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Vitamin H, Biotin | 1.7 .g | 50 .g | 3.4% | 2.8% | 2941 g |
| Vitamin PP, TSIS TAU | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Calcium, Cov | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Tub Lauj, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Phosphorus, P. | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Dej tshuaj, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 87.4 .g | ~ | |||
| Bohr, B. | 135.6 .g | ~ | |||
| Vanadium, V. | 7.2 .g | ~ | |||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodine, Kuv | 3.8 .g | 150 .g | 2.5% | 2.1% | 3947 g |
| Cobalt, Cov | 3.1 .g | 10 .g | 31% | 25.8% | 323 g |
| Maij Mangan, Mn | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Tooj liab, Cu | 192.1 .g | 1000 .g | 19.2% | 16% | 521 g |
| Molybdenum, Xov. | 4.8 .g | 70 .g | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 34.1 .g | ~ | |||
| Selenium, Yog Tias | 0.04 .g | 55 .g | 0.1% | 0.1% | 137500 g |
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 68.4 .g | 4000 .g | 1.7% | 1.4% | 5848 g |
| Chrome, Xov | 2.4 .g | 50 .g | 4.8% | 4% | 2083 g |
| Zinc, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 32.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 120,2 kcal.
Pumpkin apple casserole nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 122,2%, poov tshuaj - 12,7%, cobalt - 31%, tooj liab - 19,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB KEV TSHUAJ TIV THAIV TXOG LUB CAIJ DAIM NTAWV TSO CAI LOS NTAWM TUS KHEEJ-kua txiv kab ntxwv PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 120,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus