Cov Khoom xyaw Ua Ntej Jam
| txiv hmab | 1000.0 (ntxhw) |
| qab zib | 2000.0 (ntxhw) |
Txoj kev npaj
Npog cov txiv hmab txiv ntoo nrog piam thaj thiab khaws cia rau hauv qhov chaw txias rau 2 - 4 hnub (kom txog thaum cov kua txiv tso tawm), tom qab ntawd ua noj kom txog thaum kev sib tw dhau cua sov qis hauv ib qho.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 295.9 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| carbohydrates | 78.9 g | 219 g | 36% | 12.2% | 278 g |
| dej | 0.1 g | 2273 g | 2273000 g | ||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 7.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 g |
| macronutrients | |||||
| Cov Paib, K | 2.3 mg | 2500 mg | 0.1% | 108696 g | |
| Calcium, Cov | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 162500 g | |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Tus nqi zog yog 295,9 kcal.
Rhais jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin C - 143,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Calorie content THIAB CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Rice jam PER 100 g
- 38 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 295,9 kcal, muaj pes tsawg leeg ntawm cov tshuaj, cov zaub mov muaj txiaj ntsig zoo li cas, cov vitamins, cov zaub mov zoo, txoj hauv kev ua mov nplej zom, daim ntawv qhia, calories, cov as -ham